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4 Reasons Why You Should Remove “Sorry” From Your Vocabulary

4 Reasons Why You Should Remove “Sorry” From Your Vocabulary

As I walk into my boss’ office, I am greeted with the click-clacking sounds of fingers dancing ferociously over computer keys and see a furrowed brow framing laser focused eyes staring intently at the screen.

“Hey Becky, um sorry to bother you but…”

I am boarding the crowded DC train in the middle of rush hour and am carried aboard in a wave of frustrated and harried people. I drop my bag between my feet and reach up and grab the overhead bar to stabilize myself as I begin the long trek home.  Another passenger’s hand grazes mine.  Again, I say sorry.

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I say sorry at least 15 times each day–whether I am at fault or not. It has become a staple in my vocabulary.

To all my chronic over apologizers–why do we do that?

One common theory, which fairly accurately explains my overuse of the word “sorry,” is that being perceived as rude is so abhorrent–especially to women— that we need to make ourselves less obtrusive before we speak up. We also say sorry to display humility and as a way to avoid or quickly end conflict.

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Here are some reasons we should rethink when, why and how we say sorry and possibly strike it from our vocabulary altogether:

1. It devalues the purpose of an apology

When we say sorry too easily and too frequently or when we apologize for things that are clearly not our fault, not in our control, or otherwise unworthy of apology we completely strip away the meaning and the power of a sincere apology.

The bottom line here is saying sorry too much can trivialize the act of the apology, making the important ones carry less weight. Be careful about crying wolf–save it for when you really need it, and mean it.

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2. We devalue ourselves by saying sorry so frequently

Most people equate apologizing with humility. We tend to think that a prideful person can offend someone and walk away with apologizing. An interesting thing happens however, when we say sorry in situations that do not warrant that word. We tell people that they are worth more than we are. It signifies that our low self-esteem is low.

There is nothing wrong with being a confident, self assured individual that doesn’t take responsibility for someone else’s mistake. You are a living, breathing being who deserves to be seen as an equal by everyone you encounter. Don’t devalue yourself. The next time someone runs into you, scrap the apology and instead share an understanding glance. It happens.

3. Sorry is used to try and fix situations but it doesn’t resolve conflicts

This is especially true for those of us who don’t like confrontation and will go to any length just to avoid a scene. We will quickly fling “sorry” at a situation to stifle an argument before it starts. And while this is necessary at times, other times we need to “man up” or “put our big girl panties on” and work to actually resolve the conflict.

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Saying sorry also can be a way of manipulating a situation. We will use it an effort to avoid addressing a certain topic or having to face undesirable behaviors or attributes. How many times have we heard–or even said–“I said I’m sorry, what else do you want from me?” This is a classic way of using a weak (and usually insincere) apology to fix something without reaching a resolution.

4. Sorry makes you–in fact– SORRY!

A person who is always apologizing, especially in the work place, will quickly be viewed and labeled a sorry individual. It gives people the impression that you are mistake prone,  incompetent and a sorry individual.

Over apologizing can actually effect your self-esteem and self-perception. It’s the law of the self fulfilling prophecy.The more you say you are sorry, the more you will believe it and ultimately become it.

Challenge:

Try not to say sorry for a full 24 hours.  That doesn’t mean that you should avoid apologizing if you are at fault. Take responsibility and apologize without using the word sorry.

Here are a few words/phrases that can help you with this endeavor:

  • “Excuse/pardon me”
  • “Thank you”
  • “I regret…”
  • “It’s unfortunate…”
  • “That’s sad”
  • Silence

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Denise Hill

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Last Updated on September 17, 2018

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

Here’re signs of an unhappy relationship that is possibly making you feel stuck:

1. You’re depressed about your home life.

No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

However, no matter what you’re going through at home, you have to feel comfortable in your own home.

If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

2. You aren’t comfortable being yourself.

Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

3. You can’t stop snooping.

Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

4. You’re afraid of commitment.

If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

5. You imagine a happier life without your partner.

If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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If you’re not at least imagining adventures together, then why are you in that relationship?

6. You resent, rather than love your partner.

When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

7. You chase past feelings.

It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

Final thoughts

If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

Featured photo credit: josh peterson via unsplash.com

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