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Your Migraine May Come From Vitamin Deficiency, Study Finds

Your Migraine May Come From Vitamin Deficiency, Study Finds

Only people who have had a migraine know how excruciating they can be. Having had migraines for many years, I can relate to fellow migraine sufferers! You try to monitor the weather, or what you eat, drink and smell to ward off any potential pain. You have tried every painkiller out there, and probably have only found that a couple of them work, some of the time. You know what it is like to have the slightest bit of light to cause you agony.

Migraines can appear in many forms; some people experience less pain and more light sensitivity, some get very dizzy and cannot see well, while others have intense pain and nausea, and usually throw up after they attempt to eat or drink anything, including migraine medication. Either way, migraines are not a pleasant experience, and people who get them are always on the lookout for new findings of potential causes and cures. Scientists have recently discovered that vitamin deficiency is one of the causes for migraines, which may alleviate chronic migraines for some people when catered to. Here is what you need to know:

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Vitamin Deficiencies that Cause Migraines

In the most recent study, scientists found that children, teenagers and young adults who suffered from migraines were all lacking in either vitamin D, riboflavin or coenzyme Q10. Vitamin deficiencies can cause a number of ailments, including nerve damage from a lack of vitamin B12, so it is no surprise that migraines could be caused by a lack of these vitamins. Many people don’t get enough vitamin D, and in this study, they reported that mostly boys and young men with migraines did not have enough of this vitamin. Girls and young women were mostly found lacking coenzyme Q10, a substance that produces energy and promotes cell growth. Since scientists and doctors do not have all the answers for the cause of migraines, there are still many questions about this, and other studies too, but it is always worth their while for migraine sufferers to find a potential “cure.”

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What To Do:

Before taking any supplements, it is important to talk to your doctor. Even though vitamins are natural, they can still cause reactions to other medication you may be taking, so make an appointment to talk about this study with your doctor. You can also request a blood test to look for these and other vitamin deficiencies. Once you get your test results, you can decide on how to proceed. Make sure you ask your doctor what the actual numbers are on the blood test because sometimes doctors will tell you that your numbers are normal, but normal can be a matter of opinion. If you are in the normal range, but on the low side, you can ask your doctor if taking these vitamin supplements for a while will hurt. If your doctor gives you the green light, try taking more of what you are deficient in and see if it results in lesser migraines.

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What To Do If It Doesn’t Work:

Since migraines can be caused by many different factors, it is wise to keep an eye on other potential causes of migraines. While the vitamin supplements can help, they may not completely take away your pain because your migraines can come from more than one source. They can be caused by:

  • Weather changes
  • Growth hormones in beef
  • Dairy products
  • Caffeine
  • MSG
  • Stress
  • Lack of sleep
  • Menstrual cycle
  • Alcohol
  • Nitrates
  • Scents and many more

When trying the vitamin supplements, keep a journal and track everything you eat and drink, weather changes, sleep patterns, stress levels, and anything else you think may be contributing to your migraines. Keep this for at least a month, and you can bring it to your doctor to discuss treatment options.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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