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What You Need To Know Before Flying A Drone In The UK

What You Need To Know Before Flying A Drone In The UK

Over the last few years, drones have taken off (no pun intended) in a big way. Once used only by the military, these unmanned aerial vehicles are now being used in a vast array of industries. Search and rescue operations, crop surveillance, and delivering medical supplies to inaccessible regions are just a few of the many applications of drones.

The use of drones by civilians has grown, as these devices are being produced for consumers for an affordable price. A lot of persons use them as toys, while others may attach a camera and use the drone for taking photos and videos from the sky.

Defining a Drone

If living in the United Kingdom and wish to fly a drone, there are rules that govern all aspects. A drone would be specified as any small unmanned aircraft that weighs less than 20 kilograms.

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It is Not Easy to Control a Drone

The first thing that you should know about flying a drone, is that it is not always going to be easy to control. In reality, quadcopters are impossible to fly – they are kept stable by a computer that is inside of the body. This part of the drone is generally called the flight controller. Depending on how the flight controller is set up, each drone will fly just a little bit different than another. In some drones, the flight controller is set up for providing stability, while another flight controller may be set up for agility.

When shopping for a drone, it is important to know how the price is related to the level of difficulty for use. When looking at radio controlled cars, helicopters, or planes, as the price goes up the level of difficulty will go up as well. This is not the case for drones. As the price of a drone goes up, this means that there are added sensors and functionalities to the product, actually making it easier for a novice drone pilot to fly. In relation to the price versus difficulty level, the drones that are easiest to fly can be found for around £530.

Currently, some of the easiest drones to fly are the Q500 4K, Inspire 1, 3DR SOLO and the Phantom 3. The Syma X5C and Hubsan X4 are on the cheaper end of the spectrum, but they are a little bit harder to control by someone with only a little bit of experience.

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Brand New Drones Are Not Always Ready to Fly

There are a few common acronyms that you will see when you are looking for a drone to purchase. There are RTF, ARF, and BNF.

RTF is short for ready-to-fly. In general, an RTF quadcopter will not need any additional assembly or setup, but you will need to do a few simple things like charge the battery, bind the controller to the quadcopter, or install the propellers.

ARF is short for almost-ready-to-fly. An ARF quadcopter is more like a drone kit. Normally they will not come with a receiver or transmitter and could require some assembly. This type of quadcopter kit would also leave it up to you to get some of the components like the battery, flight controller, motor, or ESCs. There is a very broad definition of ARF drone kits, so just know that no two are alike and the description and contents should be read thoroughly.

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BNF is short for bind-and-fly. This type of drone normally comes totally assembled but lacks a controller. With this type of model, you will need to either use a compatible controller that you already have, or purchase one separately.

It should be noted that simply because a transmitter is on the same frequency as a receiver, it is not guaranteed that they will work together. They must also have the same manufacture protocol to be able to communicate. This is why it is so important to check that a controller will work with a drone prior to purchasing.

Rules for Flying a Drone

Due to the risk that drones pose to individuals, establishments, and even airports, there are a strict set of rules in place.

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  • First and foremost, when operating a drone, it must not endanger anything or anyone and the “remote pilot” is responsible for satisfying themselves that the flight will be conducted safely.
  • The drone cannot be flown over or within 150 metres of an area that is congested.
  • The drone cannot be flown within the confines of 50 metres of any vehicle, vessel, or anything that is not controlled by the person that is flying the drone.
  • When the drone is in the air, it must stay in the visual line of sight of the remote pilot. This is generally 400 feet vertically and 500 metres horizontally.
  • The drone cannot be flown within the confines of 150 metres of an open-air organized assembly made up of over 1000 people.
  • The drone cannot be flown within 30 metres of any individual except for the individual that is in charge of the drone.
  • If the drone is being operated outside of these distances, the remote pilot must seek approval from the CAA. The remote pilot must then prove that they can operate the drone safely outside of those distances.
  • The drone cannot be flown within 50 metres of any individual—except when it is taking off or landing.

Surveillance and Work Drones

  • Any small unmanned aircraft that is being used for the purposes of surveillance is subject to tighter restrictions regarding the minimum distance that is able to fly near people or properties.
  • The remote pilot must seek permission from the CAA before these operations are commenced.
  • When using a drone for paid aerial work, the remote pilot must get permission from the CAA before commencing work.

The Data Protection Act comes into action when flying a drone for surveillance purposes. This is because the camera on the drone will be collecting images of individuals that may be able to be identified, even if the images that were collected were not intentional. The Data Protection Act outlines how the images should be collected and stored. Be sure that you are in compliance with this Act when flying a drone with camera capabilities.

Safety Risks

When a drone is being used for commercial purposes, the remote pilot must get permission from the CAA, and when the drone weighs over 20 kilograms, then it is only lawful to use it in a certified “danger area”.

The enforcement of the CAA is focused on ensuring that those who are not properly licensed are not using any drones for commercial purposes, but there have been a few instances in which the CAA imposed themselves and took action against a remote pilot, even when the person in question was using the drone for private (domestic) purposes.

The implications come when the drone poses a safety risk to a person or another aircraft of some sort, or when the drones with cameras pose a privacy risk to individuals that may be recorded. This is the reason that the CAA calls for permission.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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