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From the Pool to the Ballroom: 6 Beauty Tips for Clear and Vibrant Skin

From the Pool to the Ballroom: 6 Beauty Tips for Clear and Vibrant Skin

We’ve all been there: waking up at the beginning of a day which will be filled with school, work and play, only to find that our face has betrayed us. A pimple, oily and disgusting, sits in the middle of the face staring back at us in the mirror.

Nooooooo!!!! If you want to avoid days like this, there are standard things you can add to your daily routine: washing your face multiple times a day, reducing the use of oily hair products and monitoring your diet. But in this article we’ll discuss some lesser-known secrets to clear, vibrant skin.

1. It Might be Time to Consider a Different Birth Control Regimen

Obviously, this one involves a conversation with your doctor. But one of the more common facial blemishes that affects adults (especially females) is something called Melasma. According to Ethos Spa, “It is a chronic skin disorder that results in symmetrical, blotchy, brownish facial pigmentation.”

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Some people will develop these discolorations temporarily during pregnancy, while others experience long-term discoloration as a result of menopause. The good news is that for many sufferers, a simple adjustment to the type of birth control taken can help counterbalance complications associated with hormones and reduce the effects of Melasma.

2. The Hangover isn’t the Only Side-Effect of Drinking by the Pool

It’s summer! That means long afternoons spent tanning poolside and hopefully a few parties with friends and family to celebrate a well-deserved break. Unfortunately, a heavy day or night of drinking can leave you with more than just a common hangover.

According to Sobur, “…drinking alcohol depresses the immune system, and the immune system helps keep acne-causing bacteria under control.” Hear that? Your immune system isn’t just for keeping the flu and common-cold at bay. Your skin is being inundated with acne-causing bacteria on a daily basis, and the biggest thing preventing breakout is your immune system, which heavy drinking can completely sideline.

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Plus, waking up the next morning after a less-than-restful sleep due to heavy drinking can leave you with owl eyes. According to BuyerReview, “Heredity and things like Allergies are the cause for some people, but most begin to suffer from dark circles as their skin begins to age. There are many reasons that dark circles appear, many of which are lifestyle choices.” While age is definitely a factor, lifestyle choices like heavy drinking can accentuate the problem areas under your eyes.

Water down your drinks, or order a club soda next time. Or stick with water and save money while protecting your skin’s radiance.

3. Is Your Makeup Doing More Harm Than Good?

The part of me that loves conspiracy theories thinks that the cosmetic industry may be developing products that ruin your natural skin on purpose. That war paint you’re putting on before heading out to the club could actually be ruining your natural skin’s vitality. And, what do you do when you experience a breakout? Of course, you layer on more and more makeup until it becomes a daily habit to hide blemishes.

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Looking beautiful shouldn’t be about unloading a bottle of chemicals on your face every morning. Give your skin a chance to breathe between chemical-rich cosmetics. And, obviously, wash your face every night before heading to bed. Sleeping with makeup on can be a recipe for disaster as it clogs pores and allows even more of the chemicals to be absorbed by the skin.

4. Eat Your Greens

Green, leafy vegetables are full of the antioxidants your skin needs to stay healthy and radiant. According to the Health section of How Stuff Works, “Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins inside your body) that can help to prevent and repair damage to your body’s tissue.” To keep your skin looking healthy and radiant, make sure you’re consuming a balanced diet of all the vitamins and minerals your body relies on to stay healthy and looking its best.

5. Honey is Sweet and Great for Your Skin!

Pouring some honey on your oatmeal in the morning? While the container’s open, grab a couple extra dollops for your skin. Cold sores on your lips and cracked, dry skin can be restored by dabbing a little honey along damaged skin cells. Honey is known for its nutritious, healing properties and your skin, being your body’s largest organ, absorbs those properties from honey.

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Plus, who wouldn’t want to kiss your honey-coated lips?

6. Grab Some Shade

While you’re sitting by the pool this summer, make sure you lather up with some high-SPF sunscreen and find some shade. There are few things more damaging to your skin than prolonged exposure to the sun’s damaging UV radiation (UVA, UVB and UVC). I recommend a sunscreen with an SPF between 30 and 50.

If you’re tired of waking up in the morning to skin that’s full of blemishes, acne and blackheads, take these 6 pieces of advice to heart. They really make a big difference, and it isn’t that difficult to work these tips into your daily routine.

Featured photo credit: Laleyla5 at pixabay.com via pixabay.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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