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Why People Who Have Much Younger Siblings Are Amazing Friends

Why People Who Have Much Younger Siblings Are Amazing Friends

Do you have younger siblings? Do you remember growing up having to put aside what you wanted to do because you needed to help your parents out? Sure, as a child that may have been frustrating, but as an adult you must have found that having younger siblings taught you valuable lessons from an early start.

Often, those who have younger siblings assume a parental role early on in life. Younger siblings view older siblings as an authority figure in just about everything. Personally, being an older sister has afforded me many valuable life lessons from an early age, and have benefited me into my adult years.

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Here are a few common characteristics of people who have much younger siblings:

They Take Pride In Taking Care Of Others

Having a younger sibling affords the older sibling a duty to take care of others from an early beginning. This transpires into their adult lives. Friends who have younger siblings naturally come to the rescue when someone they know needs help. It has become their second nature, and they take pride in their ability to take this initiative.

They Are More Mature Than Their Peers

I know this first hand. I have two younger siblings, and I can recall memories from my childhood where my friends would call me “boring” or “not fun” because I would often become critical of immature behaviour. Being an older sister required me to put aside childlike tendencies, and assume a more mature role. This trait has continued to resonate in my adult life, although I feel my peers are finally catching up at this point!

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People with younger siblings are molded into a role that requests that they lead by example and demonstrate responsible decision making.

They Are More Responsible

When you have a younger sibling or two, maybe even three, your parents have probably asked you to take on more responsibility when you were younger. Whether it would be caring for your younger siblings by watching them, playing with them, or teaching them, you were trained at an early age to assume the leading role. Often, people with younger siblings are more responsible in their adult lives, because they were ingrained with this sense of duty.

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They’re Natural Leaders

People who have younger siblings have natural tendencies to act like parents. They tend to look out for others, offer guidance, and generally lead. Because of these traits, those with younger siblings tend to be that friend that can act a little maternal at times.

They Have Keen Self-Awareness

Often when you assume the role of a caregiver at an early age, it requires that you have keen awareness. Meaning, you have awareness of others that you serve, but you’re also mindful and completely aware of what you need as well. Because of this keen self-awareness, those who have younger siblings can be the type of people you’ll often want to call upon when life gets tough.

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They Are Considerate

Being an older sibling requires that you be considerate of others and this starts at a very early age. It isn’t always about you, and those with younger siblings know this first hand. When it comes to friendships, those who have had to put others in front of themselves make great friends, since they learned to be considerate and compassionate from a young age.

Conclusion

If you have younger siblings, or have a friend that has younger siblings, you will likely notice them having the traits listed above. These traits are what help an individual become more reliable and a better lifelong friend. You will definitely want to keep someone like this around!

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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