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How To Memorise Everything As Easily As Remembering Lyrics

How To Memorise Everything As Easily As Remembering Lyrics

I’ve always wondered why I’m so good at remembering music lyrics. While driving down the highway, I sometimes find it astonishing that I could remember the lyrics of Taylor Swift’s “You Belong With Me” and without hesitation, sing along to it. I can remember catchy songs like this without even trying while my wife sitting next to me has problems remembering the name of the band who sang, “I don’t want to miss a thing”.

The weird thing is, my wife has a memory ten fold better than I have and simple tasks like remembering to take out the trash, bringing along her slippers when fetching her from work or, paying the house conservancy charges, always elude me. Surely there is a way to help me remember daily domestic chores easily like how I remember music lyrics.

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So just how do we remember things like how we can remember the lyrics to hundreds or not thousands of songs? Check out these pointers to help you boost your memory if you’re like me.

1. Repeat and lock it in!

The reason why people remember music lyrics so well is because of practice. For me, I will first hum to a certain song if I like the tune. Then I’ll sub-consciously learn the lyrics (because I’ve never consciously told myself to learn a certain song as it would just seem weird) after listening to it several times and soon enough, I’ll be taking it to my own personal karaoke room – the showers.

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What I’m doing here is practice. If there’s something to remember, we would have to lock it into our heads by repeating it several times. For example, if there are 3 important things you need to do before you leave the house, repeat it in a certain order. “Stove, windows, lights.” And given time, checking these 3 things before leaving house will be second nature to you.

2. Rapping it

The easiest songs to remember are those with words that rhyme. With that being said, I actually have friends that can remember rap lyrics better than songs with catchy tunes because most of the words rhyme so it really depends on which aspects can trigger you to remember a song.

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Studies have shown that making things rhyme will be able to make us recall much easier so why not try to make your to-do list rhyme? If you have a shopping list to remember, create a simple rap song out of items on the list. For example, if you have avocados and detergents on the list, you can create a rap song such as, “I have to buy detergents because there’s too much germs. I have to buy an avocado that comes from San Tiago.”

By linking rhyme items to words such as germs and San Tiago, it’s easier for your brain to pick out the answers because there are lesser cues to consider.

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3. Associations 

Similar to putting everyday items into a rap to improve memory, creating associations to important things can give us an advantage in remembering. Think of your brain as a highway network. To get from point A to point B, you would have to look out for certain landmarks to know when to turn. The more landmarks there are, the easier for your brain to remember.

For example, if there are information you need for an exam, simply associating the information with a certain place you studied in, how you felt and what you could see can help you to remember easier. Like a song, we tend to remember the tune, the voice and the instruments and all these forms the context for us to remember it.

4. Interest

Songs that I remember clearly are usually songs that move me emotionally. Take Taylor Swift’s You Belong With Me for an example; I remember this song for it’s meaning and it’s tune which are pretty much more than enough to make me remember it. So if there are things you should remember, the best way to remember it is to take interest in it at the onset or try to associate it with things that would make you take interest in it!

Featured photo credit: Singing via flic.kr

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Lim Kairen

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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