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Why Some People Are Closer To Their Parents?

Why Some People Are Closer To Their Parents?

When it comes to parenting, there are two obvious assertions. Firstly, all parents love their children, and this unconditional blessing is something that overcome anything that comes their way. Secondly, all parents strive to maintain equal relationships with their children, while also ensuring that there is minimal jealously between siblings.

The idea of showing any kind of favouritism to a child is abhorrent to most parents, but this is not necessarily as clear-cut or as heinous as it sounds. In fact, parents can subconsciously favour one child or another, automatically leading to the cultivation of slightly closer and more fulfilling relationships.

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Why are some People closer to their Parents?

For those of you who are still unsure or uneasy about this concept, let’s debunk some of the misconceptions that exist surround favouritism between parents and their children. While the stereotypical view suggests that parents may favour a particularly child due to their personality, achievements or gender, there are in fact deeper psychological reasons why such feelings arise. This has been explored further in a study published in the Journal of Marriage and Family, which revealed some surprising findings about the relationships between parents and their children.

This study, which canvassed the opinion of several hundred women over the age of 65, revealed that three-quarters identified one child who was the most likely to be their primary care-giver in the future. Not only was this viewpoint generally fixed over time, but it also based on the mother’s perception that this child shares their fundamental values and views. It appears that this, more than any other factor, may create favouritism in our relationship with parents, as we tend to bond more closely with individuals who are similar to ourselves.

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How similar Values drive and Impact on the Relationship with our Parents

Interestingly, even those of us who are able to select our friends from a large and diverse group tend to forge close relationships with people who share our outlook and values. A study entitled Group Processes and Intergroup Relations explored this further, confirming the age-old opinion that we have a universal preference for similarity. While this does not always lead to the best friendships and in some instances may restrict personal growth, when we are presented with choice we tend to make the instinctive and unconscious decision to favour individuals with similar values.

When evaluating our relationship with parents, the instinctive need for similarity and the bonds subconsciously developed by shared values clearly create a scenario where favouritism can breed. While we have already stated that this does not reflect badly or parents or necessarily manifest itself within the relationship, it is important to keep in mind as it can impact on both adult sibling relationships and the cultivation of nurturing patterns. Although favoured children can benefit from a deeper emotional connection with their mother or father, for example, they may also be required to carry a greater burden of responsibility and expectations.

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The Last Word

Given the complexity of the human mind and its changeable nature, it is easy to presume that favouritism between parents and children may be influenced by superficial factors such as gender bias or a shared taste in movies. This is far from the case, however, as there are in fact unconscious emotional triggers that may cause parents to favour one child over another.

Both parents and children need to understand these in greater detail, so that they can comprehend the true nature of favouritism and the factors that influence our relationships. This can help to negate the emotional issues associated with favouritism, while empowering parents to maintain equal relationships with their children and cultivate trust between siblings.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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