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Love One Of Your Children More? Beware Of Your Parenting Style

Love One Of Your Children More? Beware Of Your Parenting Style
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If you have at least one sibling, you know all to well the pains of sibling rivalries stemming from vying for your parents’ affection.

Most parents have a favorite child and EVERYONE knows it.

Christine Northam, a counsellor at Relate, says favoring one child over others is actually extremely common and normal. And having a favorite doesn’t make you a bad parent. It makes you human. The true difference maker and key factor dictating how much damage is done to “the others” is your parenting style.

Why do we have favorites?

No parent intends on connecting with one child more than the others, so why does this happen? This is an intriguing question with equally intriguing answers.

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You favor the one most likely to take care of you later

Sounds completely asinine and a little twisted doesn’t it? Well, researchers from Cornell and Purdue Universities conducted a study and concluded this was the top reason parents had for favoring a specific child over another. The child that was perceived most likely to care for mama in her twilight years earned first prize.

You favor the child that is most like you.

This one is pretty obvious. We love to see ourselves in our children. We see evidence of this in the ever popular “mini-me” phenomenon. It’s a bit narcissistic but definitely understandable.  Take for example the sports fanatic father who excelled (or dreamed of excelling) at sports, he will most likely dote on the “jock” in the family.

Researcher Megan Gilligan, a former Purdue graduate student who collaborated on favoritism the project, said one of the biggest predictors of who parents’ golden child will be is their perception of similarities between themselves and their favorite offspring. It’s the one they feel has beliefs and values most similar to their own.

Birth order can play a significant role in who parents favor

Scientific research published in the journal Demography shows that the birth of a first and a second child briefly increases the level of their parents’ happiness, but that a third child can have a negative effect.

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Transversely, the baby of the family could be the one favored if the parents desire more children but cannot have more.

Other Reasons:

The list of reasons why parents plays favorites goes on and on. Favoritism can result because of a child’s gender, intelligence, behavior, physical attractiveness (yes it’s true), shared interests and personality/disposition.

At the end of the day the why is not nearly as important as what we should do about it. This is where awareness of one’s parenting style and the ability to tailor it to suit the needs of each child becomes vitally important.

Favoritism Hurts

Favoritism demonstrated over a long period of time can be extremely damaging. It’s a parent’s responsibility to regulate themselves and their partner to make sure that one child isn’t given more attention than the others.

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If parents fail to adapt their parenting style and continuously shower one child with excessive affection, the repercussions for the other children can last for decades. The lesser-favored children build up feelings of inferiority, which can translate into lower self-confidence as adults.

Favoritism can ignite and perpetuate intense sibling rivalries. It can stir up feelings of animosity, anger, bitterness and jealousy between the more favored sibling and the others. The sibling relationships could be forever damaged due to the subtle and underlying conflict  parents playing favorites causes.

Perception is everything

According to Dr. Karl Pillemer, Ph.D., director of the Cornell Institute for Translational Research on Aging:

“It doesn’t matter whether you’re the chosen child or not, the perception of unequal treatment has damaging effects for all siblings. “The less favored kids may have ill will toward their mother or preferred sibling, and being the favored child brings resentment from one’s siblings and the added weight of greater parental expectations.”

Adapting your parenting style

Here are some things experts suggest you do to ensure your children are not scarred long term as a result of parental favoritism.

1. Give all the children the same amount of attention but make sure the attention is individualized

Try to ensure that the time you spend with each child suits the specific needs of the child individually. Tailor activities, conversations and time spent to match your child’s unique personality and interests.

2. Listen and be attentive for cues that your kids may be feeling less loved

Kids give subtle (and not so subtle) hints as to how they are feeling. When a child is expressing feelings that you are favoring a sibling over them try not to be dismissive and give them the canned “I love you all the same,” response.  Instead delve deeper into the issue to determine what specifically is leading to those feelings. Then address it head on.

3. Enlist the help of other adults

Allowing other trusted, responsible and safe adults to spend time with your kids–especially those who are a bit more attention starved is a great way of ensuring they get the attention and emotional connection from a caring adult that they need.

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Some kids just need more attention–plain and simple. Allowing others to assist can aid you in ensuring that you are treating each child fairly but also ensuring they are getting what they need. Fairness does not necessarily mean equality. The distribution of love should be equal but the execution of how that love is displayed should be individualized.

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Denise Hill

Denise shares about psychology and communication tips on Lifehack.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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