Advertising
Advertising

5 Tips for Beginner Guitar Players

5 Tips for Beginner Guitar Players

So, you’ve decided to learn how to play the guitar. That’s great! Aside from feeling cooler by being able to wow your friends and family with your new skills, there are many other benefits of playing the guitar, and some important tips to keep in mind when starting out.

Why learning to play the guitar is good for your mind, body and soul

1. It’s good for the brain

Studies have shown that learning how to play a musical instrument goes a long way in boosting your brain power. You won’t instantly become the smartest person in class, but playing an instrument will help to stimulate your brain. You’ll pay closer attention to detail and think faster.

2. Good for mental health

Advertising

Are you stressed or troubled? You can strum the pain or stress away by picking on your guitar. Listening to music is a great way to relax and reduce pain (both physical and emotional). Time spent on your guitar can help in healing your mind and body.

3. Builds resilience and dedication.

Do you have a passion for music and specifically guitars? Then learning to play can help you perfect your skills and practice your passion. Perfecting something gives you a sense of what it takes to do so, and you will take that to other areas of your life.

Many people set out to learn how to play the guitar but don’t realize their dream of becoming proficient guitarists. Some get frustrated along the way. Others find it difficult to progress and give up. Learning to play the guitar takes time and a lot of practice. It is important to make sure that you’re on the right path to ensure that your time and practice bear fruits.

Advertising

The following tips will help you avoid developing bad habits and make better progress in learning to play the guitar:

1. Invest in the Right Guitar for You

There are so many gadgets and options in the market today that it can be overwhelming for a beginner searching for the right guitar. Learning with the wrong guitar will make things difficult for you right from the start. A good place to begin is by determining which type of guitar you want to learn to play: an acoustic or an electric guitar?

The type of guitar you choose will depend on your musical preferences. If you prefer hard rock, you’ll probably be more interested in learning how to play the electric guitar.

Many people however, begin with the acoustic guitar. This is because many of the skills learned in playing acoustic guitars are transferrable to electric guitars. Acoustic guitars are also much cheaper and easily portable as they don’t need to be hooked up to an amplifier.

Advertising

Don’t go for an expensive professional guitar or the cheapest guitar when starting out. Try out several guitars in the store and read reviews on brands. Sales assistants can also help you in making your choice.

2. Get a Tuner

It’s important to ensure that your guitar is properly tuned every time you play it. This ensures that you can play songs in tune and correctly learn what different chords sound like. However, you may not know how to tune your guitar as a beginner. It is therefore advisable to invest in a guitar tuner. This will help you properly tune your guitar. When your ear has been trained over time, you can begin to tune your guitar without the tuner.

3. Keep it Simple

You can’t expect to play like Jimi Hendrix on day one or even within the first months of learning to play the guitar. You’ll have trouble attempting to play a complex song when starting out. In fact, you’ll make a lot more progress if you keep it simple in the beginning and learn the basics.

Learn about the guitar, its parts, care and maintenance. Learn how to properly hold the guitar when playing standing or seated. Learn about guitar chords, scales and harmonics. Learn how to read music.

Advertising

All these things may seem boring in the beginning, but they will be invaluable as you progress.

4. Consistent Practice is Key

You’ve probably heard that it takes 10,000 hours of practice to perfect a skill. The point is consistent and frequent practice is vital to improving your skills in guitar playing. Practice the skills you learn in lessons consistently.

Be careful however, to avoid burnout. Schedule an hour three or four times a week in addition to your lessons to practice. This will help you avoid overtraining and provide you with adequate time to practice.

5. Enjoy the Journey

The most important thing is to enjoy the journey. Enjoy playing the guitar no matter how bad you sound at the beginning. Don’t be stressed by the information and advice others give you. Play what you enjoy and try out new techniques and ideas. Have fun with it.

More by this author

5 Unforgettable and Incredibly Unique Date Ideas In NYC Infographic: Winter Storm Safety Tips 10 Tips on What to Do if You Have Been in a Motorcycle Accident Cloud Containers 101 Infographic When to Repair VS Replace Your Home Furnace Infographic

Trending in Art

1 18 Things You Need To Know Before You Get Your First Tattoo 2 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 3 Famous Hollywood Movie Productions in Wyoming 4 Museums in a Changing World – The Evolution of museums 5 5 Tips to Make Sure Autumn Memories Stay With You

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

Advertising

Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

Advertising

Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

Advertising

6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

Advertising

8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

Read Next