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7 Things to Remember If You Want to Survive Your Next Long-haul Flight

7 Things to Remember If You Want to Survive Your Next Long-haul Flight

Our bodies are not designed to stay still in the same position for long periods of time. Taking a flight makes us uncomfortable because of the confined space available, which brings about a certain set of negative effects like muscle cramps, sleep deprivation and dehydration.

But there are some easy-to-follow tips to help you survive your next flight:

1. Dress Up the Smart Way

The key here is to choose comfort over style and dress up the smart way.

You cannot predict the temperature in a flight, and hence, you need to wear sweaters, jackets or cotton-shirts that can be easily removed or make you feel comfortable. Tight fitting clothes are bound to make you more uncomfortable as the hours pass by.

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Also, our feet swell up on flights, so you need to wear a comfortable pair of shoes or slippers that allow your feet to breathe freely. Avoid any sort of heels or boots.

2. Find the Perfect Flight

Jet lag is the prominent effect of traveling by air. To deal with this, book your flight in advance and choose overnight flights because it’s the best way to replicate your normal schedule.

Also, flying east to west can help your body adjust more easily to the new time zone. While you can sleep in for a longer time, you will not be lag behind the clock.

3. Get a Decent Seat

Finding the right seat for yourself is important to get yourself comfy.

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If you’re a tall passenger, select the seat on the row near the emergency exit where there would be more room for your legs. If you prefer moving around more often during the flight, choose the aisle seat so you won’t disturb other passengers when you want to just stretch and move around a bit; it’s also more convenient whenever you want to go to the washroom!

Always check in as early as you can and you’ll have an edge over picking your perfect seat!

4. Stretch and Move

Do some exercises on the plane! The longer you sit, the more you feel uncomfortable. By stretching and just moving around a bit, you maintain active blood circulation around your body and make you feel looser. Here’re some you can try on the plane:

And don’t forget to sometimes stand up and walk around a bit whenever the plane condition allows you to do so. But remember, safety first!

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5. Eat Healthy, Stay Hydrated

Prepare yourself a pack of light, healthy snack with fruits, sprouts, and veggies. This can prevent you from being lethargic.

Also staying hydrated is of utmost importance. Drink water more often to quench your thirst for comfort. Avoid coffee, alcohol and soda.

6. Keep Yourself Entertained

Boredom is going to get to you on long-haul flights. Bring along a book or some magazines so you can read quietly on the plane.

Have your own earplugs ready too, so you can play on your favorite music throughout the flight.

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7. Utilise Whatever Available on the Plane to Help You Sleep Better

If you just want to completely rest on the plane, utilise the pillows, blankets and eye shades that are available on the plane to take some naps during the flight. Adjust your seat position too if you want to get more comfy.

Then, take some deep breaths, put on your headphones and play on the classical music to relax yourself, and soon you can fall asleep.

Featured photo credit: we heart it via weheartit.com

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7 Things to Remember If You Want to Survive Your Next Long-haul Flight

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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