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7 Things to Remember If You Want to Survive Your Next Long-haul Flight

7 Things to Remember If You Want to Survive Your Next Long-haul Flight

Our bodies are not designed to stay still in the same position for long periods of time. Taking a flight makes us uncomfortable because of the confined space available, which brings about a certain set of negative effects like muscle cramps, sleep deprivation and dehydration.

But there are some easy-to-follow tips to help you survive your next flight:

1. Dress Up the Smart Way

The key here is to choose comfort over style and dress up the smart way.

You cannot predict the temperature in a flight, and hence, you need to wear sweaters, jackets or cotton-shirts that can be easily removed or make you feel comfortable. Tight fitting clothes are bound to make you more uncomfortable as the hours pass by.

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Also, our feet swell up on flights, so you need to wear a comfortable pair of shoes or slippers that allow your feet to breathe freely. Avoid any sort of heels or boots.

2. Find the Perfect Flight

Jet lag is the prominent effect of traveling by air. To deal with this, book your flight in advance and choose overnight flights because it’s the best way to replicate your normal schedule.

Also, flying east to west can help your body adjust more easily to the new time zone. While you can sleep in for a longer time, you will not be lag behind the clock.

3. Get a Decent Seat

Finding the right seat for yourself is important to get yourself comfy.

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If you’re a tall passenger, select the seat on the row near the emergency exit where there would be more room for your legs. If you prefer moving around more often during the flight, choose the aisle seat so you won’t disturb other passengers when you want to just stretch and move around a bit; it’s also more convenient whenever you want to go to the washroom!

Always check in as early as you can and you’ll have an edge over picking your perfect seat!

4. Stretch and Move

Do some exercises on the plane! The longer you sit, the more you feel uncomfortable. By stretching and just moving around a bit, you maintain active blood circulation around your body and make you feel looser. Here’re some you can try on the plane:

And don’t forget to sometimes stand up and walk around a bit whenever the plane condition allows you to do so. But remember, safety first!

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5. Eat Healthy, Stay Hydrated

Prepare yourself a pack of light, healthy snack with fruits, sprouts, and veggies. This can prevent you from being lethargic.

Also staying hydrated is of utmost importance. Drink water more often to quench your thirst for comfort. Avoid coffee, alcohol and soda.

6. Keep Yourself Entertained

Boredom is going to get to you on long-haul flights. Bring along a book or some magazines so you can read quietly on the plane.

Have your own earplugs ready too, so you can play on your favorite music throughout the flight.

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7. Utilise Whatever Available on the Plane to Help You Sleep Better

If you just want to completely rest on the plane, utilise the pillows, blankets and eye shades that are available on the plane to take some naps during the flight. Adjust your seat position too if you want to get more comfy.

Then, take some deep breaths, put on your headphones and play on the classical music to relax yourself, and soon you can fall asleep.

Featured photo credit: we heart it via weheartit.com

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7 Things to Remember If You Want to Survive Your Next Long-haul Flight

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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