Advertising
Advertising

7 Things to Remember If You Want to Survive Your Next Long-haul Flight

7 Things to Remember If You Want to Survive Your Next Long-haul Flight

Our bodies are not designed to stay still in the same position for long periods of time. Taking a flight makes us uncomfortable because of the confined space available, which brings about a certain set of negative effects like muscle cramps, sleep deprivation and dehydration.

But there are some easy-to-follow tips to help you survive your next flight:

1. Dress Up the Smart Way

The key here is to choose comfort over style and dress up the smart way.

You cannot predict the temperature in a flight, and hence, you need to wear sweaters, jackets or cotton-shirts that can be easily removed or make you feel comfortable. Tight fitting clothes are bound to make you more uncomfortable as the hours pass by.

Advertising

Also, our feet swell up on flights, so you need to wear a comfortable pair of shoes or slippers that allow your feet to breathe freely. Avoid any sort of heels or boots.

2. Find the Perfect Flight

Jet lag is the prominent effect of traveling by air. To deal with this, book your flight in advance and choose overnight flights because it’s the best way to replicate your normal schedule.

Also, flying east to west can help your body adjust more easily to the new time zone. While you can sleep in for a longer time, you will not be lag behind the clock.

3. Get a Decent Seat

Finding the right seat for yourself is important to get yourself comfy.

Advertising

If you’re a tall passenger, select the seat on the row near the emergency exit where there would be more room for your legs. If you prefer moving around more often during the flight, choose the aisle seat so you won’t disturb other passengers when you want to just stretch and move around a bit; it’s also more convenient whenever you want to go to the washroom!

Always check in as early as you can and you’ll have an edge over picking your perfect seat!

4. Stretch and Move

Do some exercises on the plane! The longer you sit, the more you feel uncomfortable. By stretching and just moving around a bit, you maintain active blood circulation around your body and make you feel looser. Here’re some you can try on the plane:

And don’t forget to sometimes stand up and walk around a bit whenever the plane condition allows you to do so. But remember, safety first!

Advertising

5. Eat Healthy, Stay Hydrated

Prepare yourself a pack of light, healthy snack with fruits, sprouts, and veggies. This can prevent you from being lethargic.

Also staying hydrated is of utmost importance. Drink water more often to quench your thirst for comfort. Avoid coffee, alcohol and soda.

6. Keep Yourself Entertained

Boredom is going to get to you on long-haul flights. Bring along a book or some magazines so you can read quietly on the plane.

Have your own earplugs ready too, so you can play on your favorite music throughout the flight.

Advertising

7. Utilise Whatever Available on the Plane to Help You Sleep Better

If you just want to completely rest on the plane, utilise the pillows, blankets and eye shades that are available on the plane to take some naps during the flight. Adjust your seat position too if you want to get more comfy.

Then, take some deep breaths, put on your headphones and play on the classical music to relax yourself, and soon you can fall asleep.

Featured photo credit: we heart it via weheartit.com

More by this author

7 Things to Remember If You Want to Survive Your Next Long-haul Flight

Trending in Lifestyle

1 How to Learn Yoga (The Beginner’s Guide) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 The 10 Essential Habits of Positive People 5 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next