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5 Ways to Overcome Your Fear of the Dentist

5 Ways to Overcome Your Fear of the Dentist

Does the thought of visiting the dentist send you into a panic? You’re not alone. While it’s hard to get people to admit to it, some studies estimate that more than 70% of adults feel anxious about visiting the dentist. For some, this anxiety is much more pronounced; it manifests itself as an overwhelming fear, known as odontophobia.

Studies estimate that 1 in 10 adults experience a strong fear of dentists. Their fears are so strong that they actually avoid dentist visits. Dentist Dr. Jeremy Rourke, with over 25 years of experience, said in an interview: “Unfortunately, dental-phobia is something we see lead [to] thousands of dollars worth of care annually that could have been avoided if people came in more often.”

If you experience fear or anxiety when faced with the idea of going to the dentist, there’s good news for you. You can tackle the fear head-on for the benefit of your health. The following are some techniques and strategies to help you overcome your fear of the dentist:

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Acceptance

The first step in overcoming your anxiety is accepting it as normal. There is no reason for you to feel embarrassed. There are millions of people who experience the same anxiety.

It is also important to accept the fact that dental visits are necessary for maintaining your dental and overall health. Routine visits to the dentist are necessary to avoid, detect, and treat tooth decay, gum disease, and other serious conditions such as oral cancer. You can avoid extensive and invasive dental procedures by ensuring that you visit the dentist regularly to make sure that your teeth and gums are healthy.

Thinking along these lines will help calm your fear of your dental visits.

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Find a friendly dentist

Ensuring that you find the right dentist is a step in the right direction. Dentists are people, too. Visit the dentist and have a chat with them. Becoming familiar with your dentist will help you to develop trust, which in turn will help to reduce your levels of anxiety. It will also help you feel at ease with the dentist and make it easier to relax during the procedure.

Communicate your fears to your dentist. They will be better able to provide you with the care you require when they understand your anxieties.

Understand the Procedure

Knowledge is power. Understanding what the dental procedure involves will help you better prepare yourself for it. Many people experience fear of dentists because they do not know what to expect. Their anxieties are heightened by the fact that they are not in control of the procedure.

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Knowing what will happen beforehand helps to keep the anxieties at bay. Understanding what is being done and why it is being done will help you prepare mentally for the procedure. Try researching things like “does a root canal hurt” to get a sense of what you’re in for. Often you’ll find that the procedure is not as scary as you thought. Finding testimonials from dentists can also help.

Talk to your dentist about the procedure. Ask them what you should expect and how long it will take. Ask if the procedure can be carried out gradually. Having the procedure carried out in shorter and more manageable units may help in overcoming your anxieties.

Consider Sedation

More patients are opting for sedation as a means to overcome their anxiety of dental procedures. Sedation is a great option for those who suffer from severe anxieties. Sedation allows you to relax during the procedure with the help of a sedative that is administered orally, intravenously or as a gas (nitrous oxide, aka laughing gas). You may also opt for a combination of these.

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Sedation allows you to be awake but deeply relaxed. In many cases, you won’t have any memory of what happened during the procedure.

It is important to talk to your dentist and determine whether this is the best option for you. Ensure that you choose a dentist with experience in sedation dentistry if you’re thinking of this option.

Seek Support

You may need some support and help to quell your fears of the dentist. One way is to visit the dentist with a family member or friend you trust and who will give you emotional support. You’ll feel safer with someone you trust nearby. Having a familiar person nearby in an unfamiliar environment will go a long way in quelling your fears.

Your fears may also stem from something deeper. It’s therefore a good idea to seek some professional help as well. Seek a therapist or psychologist who is experienced in treating phobias and fears of different kinds. They will help you establish the source of your fears and provide you with methods of treatment that help you overcome them.

Ending Your Fear of the Dentist

Fear of the dentist is not unusual. It isn’t a laughing matter and you shouldn’t feel ashamed about it. It’s a real phobia that afflicts millions of people all over the world. However, avoiding the dentist is not the answer. Seek ways to face and overcome your fears for the sake of your health.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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