Kill Your Cell Phone Addiction In 2 Easy Steps

Kill Your Cell Phone Addiction In 2 Easy Steps

Cell phone addiction is real

Cell phones have already replaced your camera, calendar and alarm clock; don’t let them replace your friends and family too! In this video, I go into what cellphone addiction is (the habit loop) and how to get rid of it in two easy steps.

Why stop?

An addiction can come from any behavior used to escape or relieve some sort of pain or discomfort in the present moment. Unfortunately one of the easiest ways to do that is through our mobile devices.


As social beings, we biologically need to connect with others in order to be happy, healthy and whole. But when we neglect those things and turn to escape mechanisms (like a cell phone!) it starts to take a toll on our quality of life. When the quality of real connections with friends, family, and society starts to diminish, or productivity and happiness are affected, something needs to change!

How are cell phones addictive?

Cell phone usage affects dopamine levels which are part of the pleasure and reward systems in our brains. There is a great satisfaction and reward that comes with getting a text response or notification or when we scan and find something exciting on social media.


Cell phones create easy access to stimulation which can be very addictive and can take over our lives.

How do we kill the addiction?

Don’t be a prisoner of your cell phone. Create good habits and boundaries around your cell phone and regain control of your life and happiness!


In the video above I discuss two ways of killing the addiction:

1. Disabling notifications


2. Creating a designated cell phone area and sticking to it

If you know someone that suffers from cell phone addiction, please share these tips with them; it could save their life!

As always, thanks for tuning in and have a great day!

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Last Updated on May 16, 2019

The Daily Rituals of 7 Successful CEOs

The Daily Rituals of 7 Successful CEOs

One of my favorite success quotes ever comes from one of the original and most successful ‘CEOs’ of his era: Aristotle. Here’s what he said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

This advice is just as sound today as it was when Aristotle first expressed it, way back when. I’m reminded of this at least once a week, when I interview an inspiring author, leader, or successful CEO on my show. I ask my guests a series of questions about what has contributed to their success and their ability to build something meaningful.


You want to know what nearly all of them say? Almost every time, they respond by telling me that their success is the result of simple habits  enacted day after day.

These quotes from seven successful CEOs demonstrate the daily rituals that have contributed to their success:

1. Promote what you love.

“It’s so much better to promote what you love than to bash what you hate.” – Jessica Alba, CEO of The Honest Company

2. Develop a feedback loop.

“I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” – Elon Musk, CEO of TESLA Motors

3. Create things that are better, not just “different.”

“Our task today is to find singular ways to create the new things that will make the future not just different, but better—to go from 0 to 1. The essential first step is to think for yourself. Only by seeing our world anew, as fresh and strange as it was to the ancients who saw it first, can we both re-create it and preserve it for the future.” – Peter Thiel, CEO of Palantir and best-selling author of Zero To One.

4. Meditate.

“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” – Oprah Winfrey, CEO of OWN Network

5. Read every day.

“Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.”-Warren Buffet, CEO of investment firm Berkshire-Hathaway

6. Block time for email.

“Set aside a 20- to 30-minute chunk of time two or three times a day for email. Do not check continually through the day.” – Doug Camplejohn, CEO of predictive lead marketing company FlipTop.

7. Make your customers happy.

“We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” – Jeff Bezos, CEO of

Develop the right rituals. Become a successful CEO.

If the majority of these daily habits are new to you, avoid making the crucial mistake of adopting all of these habits at once. Research on habit-formation indicates that lasting habits are formed one at a time.


For example, let’s say you’re excited about developing the following daily habits:

  • daily reading,
  • daily meditation, and
  • updating your to-do list every night

Let’s say that daily reading is the one that excites you the most out of the three habits noted above. It would be wise of you to begin by choosing and scheduling time to read every day, and then sticking to that time until it becomes a habit. Once it feels effortless and automatic, you’ll know that you’ve turned it into a daily habit. Now you’re ready to install the next habit… and the next… Until before you know it, you’ll start looking in the mirror and seeing the reflection of a successful CEO.

Featured photo credit: Amy Hirschi via


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