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6 Fashion Hacks For Introverts

6 Fashion Hacks For Introverts

There are those of us who prefer a quiet movie at home to a packed show in a stadium, or a nice cup of coffee with a friend to drinks at a club. It’s not that we hate people, or social interaction. But, we can only take so much of it, and then we need time by ourselves to recuperate. Sometimes, we have to venture out into the world when we’re not really feeling it, and for those times, there are actually some “fashion hacks” that can make the process more bearable.

1. Wear Sunglasses

Who cares if it’s sunny out? A big, dark pair of shades means you don’t have to make eye contact with anyone, at all. Eye contact, that first sign that we may have to interact with a stranger, that thing that makes the heart start beating a little faster and the sweat start to creep down. It’s no longer a problem in a good pair of shades, and the best part is, you don’t have to worry about any of those old fashioned rules about square sunglasses for  round face and round frame for a square face: as long as you feel comfortable and confident when you look in the mirror, you’ve got the right pair.

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2. Don A Big Hat

When it’s just too dark out for sunglasses, a hat with a nice wide brim can help alleviate those pesky incidences of eye contact. The bigger the brim, the better. A baseball cap is a great option, as they’re fairly common and go with a lot of different outfits and style profiles. A cowboy hat or straw sun hat can also do the trick, just be careful that it’s not too snazzy. Anything terribly unique that could be considered a “statement piece” is more likely to draw attention that repel it.

3. Wear Drab Colors

In a study conducted by librarians about how to be more approachable, researchers found that blue was the most approachable color when it comes to clothing. While blue is a fairly common (and calming) color that holds a place in many wardrobes, it may be best to avoid it if you are looking to avoid people. Greens, blue-greens, teal, tan, and peachy-orange are also colors considered the most friendly and approachable, so going with a drab grey, black, or white is your best bet to blend in and appear neutral.

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4. Sport A Hooded Coat Or Sweatshirt

For me, there’s nothing more comfortable than a good hoodie. The bonus is, you can always put the hood up to make yourself appear instantly more closed off. I’m not sure what it is, but there’s just something about a person who’s standing there with their hands in their pockets and their hood over their head that says, “don’t talk to me.”

5. Headphones

These days, it’s becoming more and more acceptable to walk around just about anywhere with a pair of headphones in. If you’ve got a pair of buds in, people are less likely to bug you, and will only try and get your attention if they have to. Plus, it’s a great excuse to pretend like you didn’t hear someone, say that person you haven’t seen since high school that is trying to wave you down in the grocery store…

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6. Be Comfortable And Happy

It’s important to remember that comfortable clothing is always key, whether it’s a first date or just a trip to the corner store. If your shoes are pinching your toes, you’re constantly pulling your shirt down, or you’re afraid to sit because your skirt will bunch too far up, you’re going to start out nervous and uncomfortable, which can exacerbate any social anxiety you are trying to tamp down.

If you are simply in a bad mood and really don’t want to be doing whatever it is you’re doing, try putting on something that makes you feel happy. In a study about how clothing affects emotions, researchers found that clothing choice does influence mood, and you can uplift your spirits simply by wearing something that brings a smile to your face. All in all, you want your unwanted outing to go as smoothly as possible, and starting off in a bad mood can definitely hinder that.

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Good Luck!

Us introverts don’t always have it easy, but we get by. There are lots of ways to be a happy introvert, and hopefully these tips can make your next outing a little more comfortable and serene.

Featured photo credit: Photo by Unsplash via pixabay.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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