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6 Fashion Hacks For Introverts

6 Fashion Hacks For Introverts

There are those of us who prefer a quiet movie at home to a packed show in a stadium, or a nice cup of coffee with a friend to drinks at a club. It’s not that we hate people, or social interaction. But, we can only take so much of it, and then we need time by ourselves to recuperate. Sometimes, we have to venture out into the world when we’re not really feeling it, and for those times, there are actually some “fashion hacks” that can make the process more bearable.

1. Wear Sunglasses

Who cares if it’s sunny out? A big, dark pair of shades means you don’t have to make eye contact with anyone, at all. Eye contact, that first sign that we may have to interact with a stranger, that thing that makes the heart start beating a little faster and the sweat start to creep down. It’s no longer a problem in a good pair of shades, and the best part is, you don’t have to worry about any of those old fashioned rules about square sunglasses for  round face and round frame for a square face: as long as you feel comfortable and confident when you look in the mirror, you’ve got the right pair.

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2. Don A Big Hat

When it’s just too dark out for sunglasses, a hat with a nice wide brim can help alleviate those pesky incidences of eye contact. The bigger the brim, the better. A baseball cap is a great option, as they’re fairly common and go with a lot of different outfits and style profiles. A cowboy hat or straw sun hat can also do the trick, just be careful that it’s not too snazzy. Anything terribly unique that could be considered a “statement piece” is more likely to draw attention that repel it.

3. Wear Drab Colors

In a study conducted by librarians about how to be more approachable, researchers found that blue was the most approachable color when it comes to clothing. While blue is a fairly common (and calming) color that holds a place in many wardrobes, it may be best to avoid it if you are looking to avoid people. Greens, blue-greens, teal, tan, and peachy-orange are also colors considered the most friendly and approachable, so going with a drab grey, black, or white is your best bet to blend in and appear neutral.

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4. Sport A Hooded Coat Or Sweatshirt

For me, there’s nothing more comfortable than a good hoodie. The bonus is, you can always put the hood up to make yourself appear instantly more closed off. I’m not sure what it is, but there’s just something about a person who’s standing there with their hands in their pockets and their hood over their head that says, “don’t talk to me.”

5. Headphones

These days, it’s becoming more and more acceptable to walk around just about anywhere with a pair of headphones in. If you’ve got a pair of buds in, people are less likely to bug you, and will only try and get your attention if they have to. Plus, it’s a great excuse to pretend like you didn’t hear someone, say that person you haven’t seen since high school that is trying to wave you down in the grocery store…

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6. Be Comfortable And Happy

It’s important to remember that comfortable clothing is always key, whether it’s a first date or just a trip to the corner store. If your shoes are pinching your toes, you’re constantly pulling your shirt down, or you’re afraid to sit because your skirt will bunch too far up, you’re going to start out nervous and uncomfortable, which can exacerbate any social anxiety you are trying to tamp down.

If you are simply in a bad mood and really don’t want to be doing whatever it is you’re doing, try putting on something that makes you feel happy. In a study about how clothing affects emotions, researchers found that clothing choice does influence mood, and you can uplift your spirits simply by wearing something that brings a smile to your face. All in all, you want your unwanted outing to go as smoothly as possible, and starting off in a bad mood can definitely hinder that.

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Good Luck!

Us introverts don’t always have it easy, but we get by. There are lots of ways to be a happy introvert, and hopefully these tips can make your next outing a little more comfortable and serene.

Featured photo credit: Photo by Unsplash via pixabay.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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