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3 Food Lifehacks To Include In Your Beauty Routine (+ Recipes)

3 Food Lifehacks To Include In Your Beauty Routine (+ Recipes)

Not every time you go into the kitchen with a bag full of ingredients you have to actually cook — nor eat! There are times when you are mixing natural ingredients to make an awesome, affordable concoction for your skin and hair. These are lifehacks for your beauty routine and you should master them if you want to have smooth and glowing skin. The plus: you can always change your mind and have a quick snack instead!

Show your face some love

Face masks are great for cleaning and hydrating your face skin, so we’re going to start with them. Natural ingredients, like fruits and yoghurt, have natural anti-inflammatory properties and provide a deep cleaning of your skin, reducing the amount of oils, without hurting the outer layers of skin.

All face masks made in your own home must be used right after they are prepared, so your face can benefit from all the nutrients in the natural ingredients. You simply apply the mask all over your face, except the eyes, and sit for 15-30 minutes.

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Recipe: Yogurt and Watermelon Face Mask

This recipe uses a mix of yogurt, which contains lactic acid, a source of alpha hydroxy acids, known to moisturize and soothe irritated skin. The acids exfoliate the skin gently and can reverse the signs of aging, according to certain studies. The watermelon contains vitamin C, which stimulates the production of collagen, the substance which helps our skin stay supple and firm.

To make the face mask, mix ½ cup of watermelon cubes and 3 tablespoons of yogurt. Mix them well and apply the mixture on your face for 20 minutes, then rinse.

Body scrubs help you look ravishing

One of the most beautiful assets of a woman is her skin, which is also the biggest organ. However, our skin is forced to take a lot of damage from pollution and the sun’s rays, as well as from our diet. Applying body scrubs on a regular basis is important to keep your skin looking its best.

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Exfoliating your body is scientifically shown to remove the dirt and the dead skin cells from the outer layers of the skin, allowing new cells to grow and leaving you with a smooth and silky touch.

When you use a scrub, try not to rub too harshly or use it more than once or twice a week, as this is going to damage your skin, leaving it prone to irritation and ailments. Applying a scrub once a week is just enough to remove the old dead cells and allow the new ones to thrive.

If your skin feels scaly, you can skip this rule and scrub more often — but don’t overdo it!

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Body scrubs contain one part oil, such as liquid coconut oil, and two parts grit, which can be sugar, salt, coffee grounds, or cereals. Depending on your needs, you can make the exfoliator stronger or softer by changing the ingredients. Brown sugar and sea salt are coarser, so they work best for your knees and other non-sensitive parts of the body, while simple table salt works best for your face as it is gentler.

To make a body scrub, mix the grit with the oil in a wet ball, which can preserve its shape without leaking between your fingers. Rub the exfoliator ball in circular motions on your body, making sure you are not overdoing it and causing irritations.

Recipe: Coffee and Sugar Body Scrub

For a good body scrub, mix ¼ cup of coconut oil, ½ cup of sugar, and 2 tablespoons of ground coffee. The coffee is rich in antioxidants, especially polyphenols, which reduces swelling. You don’t have to use fresh grounded coffee. The remains after you brew your morning energizer are perfect for the scrub because they preserve their beneficial properties. Coconut oil was proven to reduce the number of bacteria on the skin surface and improve the skin condition by preventing it from becoming dehydrated. Together with the sugar, this mixture is going to leave your skin fresh and smooth.

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Hair beauty routine

We have two main problems with our hair: it becomes dirty too quick and it’s always in need of moisture. Both of these problems can be addressed with natural hair masks made from stuff found at the grocery store. To condition your hair, apply the mask or treatment on the length or at the roots, depending on the mask, then wait 15 minutes before rinsing. You can also leave some hair masks to act overnight, when needed.

Recipe: Coconut oil conditioner

Coconut oil can do wonders for your hair, and it’s one of the best remedies against dry hair. When your strands become strawy, soak them in liquid coconut oil for 30 minutes. You can also let the coconut oil sit on your hair overnight for deeper conditioning. One of the greatest benefits of coconut oil hair conditioner is that it is attracted to the hair proteins, which means it can penetrate the hair shaft, ensuring a deep moisturizing. Coconut oil also prevents hygral fatigue, which is due to the repetitive sequences of expansion-contraction your hair goes through when it’s wet, then dried out.

Everyone is different and our skin and hair are also different. Try these recipes and see how well they work for you, then adjust them until they are perfect. Don’t be afraid to apply your own homemade mixtures on your skin and hair, as a good treatment doesn’t have to be expensive in order to work. Most often, simple ingredients are the most effective, so rely on your kitchen pantry for your beauty routine.

Featured photo credit: Daily Suze/Flickr via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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