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3 Food Lifehacks To Include In Your Beauty Routine (+ Recipes)

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3 Food Lifehacks To Include In Your Beauty Routine (+ Recipes)

Not every time you go into the kitchen with a bag full of ingredients you have to actually cook — nor eat! There are times when you are mixing natural ingredients to make an awesome, affordable concoction for your skin and hair. These are lifehacks for your beauty routine and you should master them if you want to have smooth and glowing skin. The plus: you can always change your mind and have a quick snack instead!

Show your face some love

Face masks are great for cleaning and hydrating your face skin, so we’re going to start with them. Natural ingredients, like fruits and yoghurt, have natural anti-inflammatory properties and provide a deep cleaning of your skin, reducing the amount of oils, without hurting the outer layers of skin.

All face masks made in your own home must be used right after they are prepared, so your face can benefit from all the nutrients in the natural ingredients. You simply apply the mask all over your face, except the eyes, and sit for 15-30 minutes.

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Recipe: Yogurt and Watermelon Face Mask

This recipe uses a mix of yogurt, which contains lactic acid, a source of alpha hydroxy acids, known to moisturize and soothe irritated skin. The acids exfoliate the skin gently and can reverse the signs of aging, according to certain studies. The watermelon contains vitamin C, which stimulates the production of collagen, the substance which helps our skin stay supple and firm.

To make the face mask, mix ½ cup of watermelon cubes and 3 tablespoons of yogurt. Mix them well and apply the mixture on your face for 20 minutes, then rinse.

Body scrubs help you look ravishing

One of the most beautiful assets of a woman is her skin, which is also the biggest organ. However, our skin is forced to take a lot of damage from pollution and the sun’s rays, as well as from our diet. Applying body scrubs on a regular basis is important to keep your skin looking its best.

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Exfoliating your body is scientifically shown to remove the dirt and the dead skin cells from the outer layers of the skin, allowing new cells to grow and leaving you with a smooth and silky touch.

When you use a scrub, try not to rub too harshly or use it more than once or twice a week, as this is going to damage your skin, leaving it prone to irritation and ailments. Applying a scrub once a week is just enough to remove the old dead cells and allow the new ones to thrive.

If your skin feels scaly, you can skip this rule and scrub more often — but don’t overdo it!

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Body scrubs contain one part oil, such as liquid coconut oil, and two parts grit, which can be sugar, salt, coffee grounds, or cereals. Depending on your needs, you can make the exfoliator stronger or softer by changing the ingredients. Brown sugar and sea salt are coarser, so they work best for your knees and other non-sensitive parts of the body, while simple table salt works best for your face as it is gentler.

To make a body scrub, mix the grit with the oil in a wet ball, which can preserve its shape without leaking between your fingers. Rub the exfoliator ball in circular motions on your body, making sure you are not overdoing it and causing irritations.

Recipe: Coffee and Sugar Body Scrub

For a good body scrub, mix ¼ cup of coconut oil, ½ cup of sugar, and 2 tablespoons of ground coffee. The coffee is rich in antioxidants, especially polyphenols, which reduces swelling. You don’t have to use fresh grounded coffee. The remains after you brew your morning energizer are perfect for the scrub because they preserve their beneficial properties. Coconut oil was proven to reduce the number of bacteria on the skin surface and improve the skin condition by preventing it from becoming dehydrated. Together with the sugar, this mixture is going to leave your skin fresh and smooth.

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Hair beauty routine

We have two main problems with our hair: it becomes dirty too quick and it’s always in need of moisture. Both of these problems can be addressed with natural hair masks made from stuff found at the grocery store. To condition your hair, apply the mask or treatment on the length or at the roots, depending on the mask, then wait 15 minutes before rinsing. You can also leave some hair masks to act overnight, when needed.

Recipe: Coconut oil conditioner

Coconut oil can do wonders for your hair, and it’s one of the best remedies against dry hair. When your strands become strawy, soak them in liquid coconut oil for 30 minutes. You can also let the coconut oil sit on your hair overnight for deeper conditioning. One of the greatest benefits of coconut oil hair conditioner is that it is attracted to the hair proteins, which means it can penetrate the hair shaft, ensuring a deep moisturizing. Coconut oil also prevents hygral fatigue, which is due to the repetitive sequences of expansion-contraction your hair goes through when it’s wet, then dried out.

Everyone is different and our skin and hair are also different. Try these recipes and see how well they work for you, then adjust them until they are perfect. Don’t be afraid to apply your own homemade mixtures on your skin and hair, as a good treatment doesn’t have to be expensive in order to work. Most often, simple ingredients are the most effective, so rely on your kitchen pantry for your beauty routine.

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Featured photo credit: Daily Suze/Flickr via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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