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3 Food Lifehacks To Include In Your Beauty Routine (+ Recipes)

3 Food Lifehacks To Include In Your Beauty Routine (+ Recipes)

Not every time you go into the kitchen with a bag full of ingredients you have to actually cook — nor eat! There are times when you are mixing natural ingredients to make an awesome, affordable concoction for your skin and hair. These are lifehacks for your beauty routine and you should master them if you want to have smooth and glowing skin. The plus: you can always change your mind and have a quick snack instead!

Show your face some love

Face masks are great for cleaning and hydrating your face skin, so we’re going to start with them. Natural ingredients, like fruits and yoghurt, have natural anti-inflammatory properties and provide a deep cleaning of your skin, reducing the amount of oils, without hurting the outer layers of skin.

All face masks made in your own home must be used right after they are prepared, so your face can benefit from all the nutrients in the natural ingredients. You simply apply the mask all over your face, except the eyes, and sit for 15-30 minutes.

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Recipe: Yogurt and Watermelon Face Mask

This recipe uses a mix of yogurt, which contains lactic acid, a source of alpha hydroxy acids, known to moisturize and soothe irritated skin. The acids exfoliate the skin gently and can reverse the signs of aging, according to certain studies. The watermelon contains vitamin C, which stimulates the production of collagen, the substance which helps our skin stay supple and firm.

To make the face mask, mix ½ cup of watermelon cubes and 3 tablespoons of yogurt. Mix them well and apply the mixture on your face for 20 minutes, then rinse.

Body scrubs help you look ravishing

One of the most beautiful assets of a woman is her skin, which is also the biggest organ. However, our skin is forced to take a lot of damage from pollution and the sun’s rays, as well as from our diet. Applying body scrubs on a regular basis is important to keep your skin looking its best.

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Exfoliating your body is scientifically shown to remove the dirt and the dead skin cells from the outer layers of the skin, allowing new cells to grow and leaving you with a smooth and silky touch.

When you use a scrub, try not to rub too harshly or use it more than once or twice a week, as this is going to damage your skin, leaving it prone to irritation and ailments. Applying a scrub once a week is just enough to remove the old dead cells and allow the new ones to thrive.

If your skin feels scaly, you can skip this rule and scrub more often — but don’t overdo it!

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Body scrubs contain one part oil, such as liquid coconut oil, and two parts grit, which can be sugar, salt, coffee grounds, or cereals. Depending on your needs, you can make the exfoliator stronger or softer by changing the ingredients. Brown sugar and sea salt are coarser, so they work best for your knees and other non-sensitive parts of the body, while simple table salt works best for your face as it is gentler.

To make a body scrub, mix the grit with the oil in a wet ball, which can preserve its shape without leaking between your fingers. Rub the exfoliator ball in circular motions on your body, making sure you are not overdoing it and causing irritations.

Recipe: Coffee and Sugar Body Scrub

For a good body scrub, mix ¼ cup of coconut oil, ½ cup of sugar, and 2 tablespoons of ground coffee. The coffee is rich in antioxidants, especially polyphenols, which reduces swelling. You don’t have to use fresh grounded coffee. The remains after you brew your morning energizer are perfect for the scrub because they preserve their beneficial properties. Coconut oil was proven to reduce the number of bacteria on the skin surface and improve the skin condition by preventing it from becoming dehydrated. Together with the sugar, this mixture is going to leave your skin fresh and smooth.

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Hair beauty routine

We have two main problems with our hair: it becomes dirty too quick and it’s always in need of moisture. Both of these problems can be addressed with natural hair masks made from stuff found at the grocery store. To condition your hair, apply the mask or treatment on the length or at the roots, depending on the mask, then wait 15 minutes before rinsing. You can also leave some hair masks to act overnight, when needed.

Recipe: Coconut oil conditioner

Coconut oil can do wonders for your hair, and it’s one of the best remedies against dry hair. When your strands become strawy, soak them in liquid coconut oil for 30 minutes. You can also let the coconut oil sit on your hair overnight for deeper conditioning. One of the greatest benefits of coconut oil hair conditioner is that it is attracted to the hair proteins, which means it can penetrate the hair shaft, ensuring a deep moisturizing. Coconut oil also prevents hygral fatigue, which is due to the repetitive sequences of expansion-contraction your hair goes through when it’s wet, then dried out.

Everyone is different and our skin and hair are also different. Try these recipes and see how well they work for you, then adjust them until they are perfect. Don’t be afraid to apply your own homemade mixtures on your skin and hair, as a good treatment doesn’t have to be expensive in order to work. Most often, simple ingredients are the most effective, so rely on your kitchen pantry for your beauty routine.

Featured photo credit: Daily Suze/Flickr via flickr.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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