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How to Tighten Security on Your Android Device

How to Tighten Security on Your Android Device

Every day, millions of people all over the world use their smartphones, but many people don’t realize that these phones are not completely secure. If you own an Android smartphone, you need to take steps to protect yourself from fraud and identity theft. You can lose a whole lot more than just contact information and other day-to-day information! Someone could end up getting your financial information, and then you would really be in a mess. Also, you can lose the things that mean a lot to you, including photos, social media accounts, documents, emails, and more, or even worse, your information could be shared online for the rest of the world to see. With these things in mind, here are some things you can do to tighten the security on your Android device.

Encrypt Your Data

Encrypting data is like securing your data with a secret code that only you know. Using encryption helps to increase your security, and you can open encrypt while using any type of smartphone setting. You will need to have a password to access any of your data.

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Lock all Apps

You need to lock all of your apps. This is particularly important for apps that contain personal information that you don’t want anyone else to see. Investigate the range of app locking apps, or search within individual apps and disable any options that allow simple and easy access – unless you’re certain that you don’t mind anyone else having access!

Use Built-In Security

There are all kinds of screen locks available, from passwords to pins to patterns to face unlock. Make sure that you are using at least of the screen locks that can be found in your Android settings. Be sure to make it so your passwords are not easy to guess, even with this security.

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Choose the Best VPN Service

It is important to use the right VPN for your Android device, but there are so many out there that it can be difficult to know which one is the best for your particular needs. Do your research before you buy, and be sure to consider all the options carefully.

Don’t Save All Passwords

A lot of people save all of their passwords to sites and online services they use. But, if you do this, and someone were to get your device, they will have access to all of your passwords. Do not save them in your Android device, in particular, banking and payment apps.

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Create Multiple User Accounts

If you share your device with others (spouse, children, etc.), it is important that each user has their own accounts in order to protect your privacy. If you’ve a reasonably new tablet you can create guest accounts for other users – just like on your desktop computer.

Install Antivirus Software

There is antivirus software available for Android devices, and we strongly suggest that you install one. Smartphones are basically hand-held computers, and they are as subject to viruses as any other computer.

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Watch for Safe Apps Download

Loads of software and applications are available for Android devices, and you could end up unwittingly downloading harmful applications. For this reason, you need to pay attention to the smart phone agency terms and application before downloading anything. Also, you can set your antivirus to check every app that installs.

Avoid Financial Transactions

Never do any type of financial transactions on your smartphone or tablet. If you must do online financial transactions, be sure to use a private home computer that is password protected. If you can get a dedicated Internet line to your home, that is even better, because there is no chance that others in the neighborhood can use your service and possibly access your information.

Featured photo credit: freestocks.org via pexels.com

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Jane Hurst

Writer, editor

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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