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How to Tighten Security on Your Android Device

How to Tighten Security on Your Android Device

Every day, millions of people all over the world use their smartphones, but many people don’t realize that these phones are not completely secure. If you own an Android smartphone, you need to take steps to protect yourself from fraud and identity theft. You can lose a whole lot more than just contact information and other day-to-day information! Someone could end up getting your financial information, and then you would really be in a mess. Also, you can lose the things that mean a lot to you, including photos, social media accounts, documents, emails, and more, or even worse, your information could be shared online for the rest of the world to see. With these things in mind, here are some things you can do to tighten the security on your Android device.

Encrypt Your Data

Encrypting data is like securing your data with a secret code that only you know. Using encryption helps to increase your security, and you can open encrypt while using any type of smartphone setting. You will need to have a password to access any of your data.

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Lock all Apps

You need to lock all of your apps. This is particularly important for apps that contain personal information that you don’t want anyone else to see. Investigate the range of app locking apps, or search within individual apps and disable any options that allow simple and easy access – unless you’re certain that you don’t mind anyone else having access!

Use Built-In Security

There are all kinds of screen locks available, from passwords to pins to patterns to face unlock. Make sure that you are using at least of the screen locks that can be found in your Android settings. Be sure to make it so your passwords are not easy to guess, even with this security.

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Choose the Best VPN Service

It is important to use the right VPN for your Android device, but there are so many out there that it can be difficult to know which one is the best for your particular needs. Do your research before you buy, and be sure to consider all the options carefully.

Don’t Save All Passwords

A lot of people save all of their passwords to sites and online services they use. But, if you do this, and someone were to get your device, they will have access to all of your passwords. Do not save them in your Android device, in particular, banking and payment apps.

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Create Multiple User Accounts

If you share your device with others (spouse, children, etc.), it is important that each user has their own accounts in order to protect your privacy. If you’ve a reasonably new tablet you can create guest accounts for other users – just like on your desktop computer.

Install Antivirus Software

There is antivirus software available for Android devices, and we strongly suggest that you install one. Smartphones are basically hand-held computers, and they are as subject to viruses as any other computer.

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Watch for Safe Apps Download

Loads of software and applications are available for Android devices, and you could end up unwittingly downloading harmful applications. For this reason, you need to pay attention to the smart phone agency terms and application before downloading anything. Also, you can set your antivirus to check every app that installs.

Avoid Financial Transactions

Never do any type of financial transactions on your smartphone or tablet. If you must do online financial transactions, be sure to use a private home computer that is password protected. If you can get a dedicated Internet line to your home, that is even better, because there is no chance that others in the neighborhood can use your service and possibly access your information.

Featured photo credit: freestocks.org via pexels.com

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Jane Hurst

Writer, editor

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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