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12 Typical Types Of Family Members (How Many Are Familiar To You?)

12 Typical Types Of Family Members (How Many Are Familiar To You?)

Every family is unique. At the same time, the same types tend to come up again and again in each clan! When you think of your closest relatives, how many of the following character types do you recognize?

The Caretaker

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    Every family needs at least one caretaker. This is the person who puts everyone else’s needs before their own and always wants to know how you are, how work is going, and whether you need any help during rough times. The caretaker brings you soup when you are sick, and is happy to listen to the story of your latest relationship drama.

    The Controller

    family member-17

      Controllers always have an opinion and they like everything their way, from the dinner menu to the family’s vacation destination. They might be annoying on occasion, but they tend to be excellent planners too! A controller is in their element when given free rein to organize large family events.

      The Peacemaker

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      family member-08

        All families have arguments from time to time, and this is where the peacemaker’s role comes in. They are the one who tactfully separates the two warring relatives, or makes just the right remark to lighten the mood. They dislike seeing family harmony broken, and believe it is better to be happy than to be right.

        The Mess Maker

        family member-09

          Some people just can’t help being really messy. Mess makers somehow manage to get into your living room, make themselves at home, and leave it a few hours later looking like a pile of rubbish. If you live with a mess maker, you have to accept early on that your home will never be spotless again. Unfortunately, they barely seem to realize what they are doing!

          The Quiet One

          family member-10

            Do you have a relative who never quite lets you know what they are thinking? Perhaps they like to keep their thoughts to themselves, or just feel shy in social settings. Occasionally, quiet relatives can let loose if you set them talking on a favorite subject or hot-button issue, but for the most part they remain reserved or even aloof.

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            The Clown

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              It’s usually obvious who plays the role of family clown. This person is always joking around, and doesn’t mind making other people laugh, even if it’s at their own expense. They always have a funny story to tell and really excel at seeing even serious situations from a new, less intense angle. Clowns are often good at entertaining younger members of the family too.

              The Sarcastic One

              family member-15

                Some people never quite get over their teenage sarcasm phase, and drop snarky remarks into conversation every chance they get. This doesn’t always go down too well with the more polite or quieter members of the family. However, a wittily sarcastic relative can liven up any gathering. As long as there is a peacemaker or clown nearby, your most sarcastic relatives shouldn’t cause too much damage.

                The Connector

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                family member-12

                  A connector knows everything about everyone. If you need any family news, they are the person to call. A classic connector is the aunt or grandmother who can spend hours on the phone talking about family gossip. They are also good at encouraging relatives to meet up, even if it’s been some time since the last gathering.

                  The Loudspeaker

                  family member-13

                    A loudspeaker never shuts up – or at least, it can feel that way! They tend to be opinionated, noisy, and want to make sure that everyone knows exactly what they think. Loudspeakers can become irritating, but they are often fun, extraverted people who know how to have a good time. In between voicing their own thoughts (regularly and with much noise), they tend to have a real interest in other people.

                    The Chef

                    family member-07

                      Who is your family chef? This type is always trying out new recipes, and pushing food on other people. If you are lucky, they are a great cook. If you aren’t, you’re in for years of trying to avoid their more “interesting” and “experimental” food combinations.

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                      The Human Dustbin

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                        Every family seems to have at least one person who is renowned for their eating abilities. It could be your sister who can put away six servings at dinner, or your uncle who is always clearing up leftovers from everyone else’s plates. They make sure they always do their part to reduce food waste.

                        The Lazy One

                        family member-14

                          You know that cousin who will happily lie around all day on the sofa, occasionally getting up in search of food? It’s quite incredible just how happy certain relatives are to remain inert for hours at a time. No family would be complete without at least one member who is amazingly good at doing precisely nothing.

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                          Last Updated on August 15, 2018

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                          Video Summary

                          Why is it important to train up our core strength?

                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                          One Exercise, multiple benefits

                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                          What will happen when you start doing planks every day

                            1. You’ll improve core definition and performance: 

                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                            • Transverse abdominis: increased ability to lift heavier weights.
                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                            • Glutes: a supported back and a strong, shapely booty.

                            2. You’ll decrease your risk of injury in the back and spinal column

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                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                              3. You’ll experience an increased boost to your overall metabolism

                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                4. You’ll significantly improve your posture

                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                  5. You’ll improve overall balance

                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                    6. You’ll become more flexible than ever before

                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                      7. You’ll witness mental benefits

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                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                        How to hold a plank position

                                        1. Get into pushup position on the floor.
                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                        4. Your head is relaxed and you should be looking at the floor.
                                        5. Hold the position for as long as you can.
                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                        Watch the video if you have any doubt!

                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                          How to improve your plank time gradually

                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                          Who Should Be Cautious Doing The Plank?

                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                          • Prolapse
                                          • After prolapse surgery
                                          • Pelvic pain conditions
                                          • Weak or poorly functioning pelvic floor muscles
                                          • Previous childbirth
                                          • Overweight

                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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