Advertising
Advertising

What A Typical Day Is Like For Highly Sensitive People

What A Typical Day Is Like For Highly Sensitive People

Would you say you’re more emotional than most people? Do you like your alone time? Perhaps you find yourself worrying and agonising over small decisions – and don’t get started on the big ones.

If this sounds a lot like you, then you may be what’s called a highly sensitive personThis may sound like someone who cries at the slightest mishap or throw-away comment but it’s much deeper than that. Highly sensitive people have a lot of positive traits too including empathy and sensitivity towards others as well as being highly creative and deep-thinkers.

A Day In The Life Of Highly Sensitive People

The mindset and perspective of a highly sensitive person can be different from the ‘norm’ and shapes their day in an individual and distinctive way. If you feel you might be highly sensitive, see if you identify with this day in the life of a highly sensitive person.

7.00am – Drag yourself out of bed to go for a run

If you’re a highly sensitive person then getting yourself into an exercise routine can be quite challenging. You tend to put off looking after yourself physically and even skip meals because you feel you don’t have the time. Getting up for your run takes a huge amount of motivation and may feel highly uncomfortable.

Advertising

7.15am – Go for your run…alone

You like doing things by yourself and avoid doing things in groups. You dislike the sense that people are watching your every move even if they’re not paying attention to you whatsoever. Going to the gym is your worst nightmare – a place full of people watching what you’re doing and placing judgement? No thanks! You’d rather workout in the comfort of your own company away from any prying eyes.

8.30am – You take more time than necessary to pick out your outfit

Highly sensitive people tend to take ages making decisions – even the small ones. You ponder and dwell on whether you’re making the right or wrong decision even for small things like what clothes you’ll wear to work. You change your mind several times for minor reasons and feel uncomfortable in the whole process. It may even leave you a little stressed.

8.45am – You apologise profusely on your packed journey to work

You’ve started your commute to work and it’s busier than usual. The bus or train is packed and you have to stand for the whole journey. This in itself is making you uncomfortable because you’re hyper aware of how close everyone is to you and you to them, you notice the stuffiness of the bus, the unpleasant smells, the sounds and you try to keep yourself calm.

But this hyperawareness also extends to you apologising to others around you – maybe for accidentally knocking them when the bus braked or just being in someone’s way when it’s not your fault. Over-apologising is a common trait because you’re constantly aware of being a burden to other people.

Advertising

9.00am – Smile as you arrive at your enclosed office cubicle

Your company recently moved to new offices and instead of the open-plan layout, you now have your own cubicle – four walls cutting you off from the world around you. You were pleased with this because you hated being openly exposed to others and, like running, prefer limiting any stimuli around you.

You’d secretly prefer to be able to work from home or dream of being self-employed so you can get comfortable in your solo work environment but for now you are happy with your cubicle offering less noise and more privacy.

9.01am – Roadworks are going on right outside your window

Loud, continuous noises irritate you considerably. You can’t seem to block it out like other people do and you feel like you’re slowly going mad. Your stress levels rise and you try to turn the music in your headphones up to drown it out.

2.00pm – Finally finished writing and finalising your work proposal

You have the tendency to spend a lot more time than necessary finishing a project because you’re very detail-oriented and a complete and utter perfectionist. You know you should have finished your work proposal two hours ago (and skipped lunch in the process) but it was worth it for your peace of mind.

Advertising

3.00pm – You enjoyed your team meeting

You had a good team meeting today because, as a deep-thinker and a person who typically weighs up the pros and cons of everything, you work well in a team environment and add value to the discussions. However, you never like having to make the final decision because you’re a worrier and often don’t like the pressure that comes with making decisions (a bit like the outfit you had to pick out this morning). Luckily today you didn’t have to, so the meeting was enjoyable and a success.

3.30pm – Your boss points out a mistake in your proposal and it crushes you

Yes, as a highly sensitive person, any kind of criticism big or small will weigh down on you like a tonne of bricks – in fact it devastates you. After all, you spent more time than needed just to avoid any criticism in the first place. Going out of your way to avoid criticism is a common trait in highly sensitive people and this is achieved through major ‘people pleasing’.

6.00pm – You notice something’s up with your close friend or family member

You’re home and glad to be in the comfort of your own privacy. You decide to call your loved one but notice they’re a bit off with you. Being a highly sensitive person, this is on your radar almost immediately and you feel it affecting you more than it should.

Your emotions are always at the fore and you worry that someone else’s feelings and emotions may be down to you even though they may just have been having a bad day. It leaves you with a sense of sadness and may even cause you to cry – taking you a while to shake it off.

Advertising

8.00pm – You watch a horror movie and regret it

You fancy a change of film genre and heard good things about a movie a friend recommended. However, the problem is you’re highly sensitive to frightening and scary situations. In horror movies, you can vividly imagine the situation and put yourself in the character’s shoes. Your high ability to feel empathy and your brain being easily overstimulated, causes you to be far more affected by horror movies than others.

11.00pm – Go to bed and think over your day

Highly sensitive people tend to dwell a lot on what went wrong in a day. Small things have great impacts on you and it may take you a while to pass it and move on. But it’s all about how you deal with it – many things in life can be a blessing or a curse, both positive and negative but remember these are what makes you a unique person so embrace your day and wake up ready to tackle the next one!

Featured photo credit: unsplash.com via pexels.com

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Communication

1 How to Motivate People Around You and Inspire Them 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 12 Things You Should Remember When Feeling Lost in Life 4 13 Ways Happy People Think and Feel Differently 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

Advertising

1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

Advertising

“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

Advertising

3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

Advertising

6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

Read Next