Advertising
Advertising

What A Typical Day Is Like For Highly Sensitive People

What A Typical Day Is Like For Highly Sensitive People

Would you say you’re more emotional than most people? Do you like your alone time? Perhaps you find yourself worrying and agonising over small decisions – and don’t get started on the big ones.

If this sounds a lot like you, then you may be what’s called a highly sensitive personThis may sound like someone who cries at the slightest mishap or throw-away comment but it’s much deeper than that. Highly sensitive people have a lot of positive traits too including empathy and sensitivity towards others as well as being highly creative and deep-thinkers.

A Day In The Life Of Highly Sensitive People

The mindset and perspective of a highly sensitive person can be different from the ‘norm’ and shapes their day in an individual and distinctive way. If you feel you might be highly sensitive, see if you identify with this day in the life of a highly sensitive person.

7.00am – Drag yourself out of bed to go for a run

If you’re a highly sensitive person then getting yourself into an exercise routine can be quite challenging. You tend to put off looking after yourself physically and even skip meals because you feel you don’t have the time. Getting up for your run takes a huge amount of motivation and may feel highly uncomfortable.

Advertising

7.15am – Go for your run…alone

You like doing things by yourself and avoid doing things in groups. You dislike the sense that people are watching your every move even if they’re not paying attention to you whatsoever. Going to the gym is your worst nightmare – a place full of people watching what you’re doing and placing judgement? No thanks! You’d rather workout in the comfort of your own company away from any prying eyes.

8.30am – You take more time than necessary to pick out your outfit

Highly sensitive people tend to take ages making decisions – even the small ones. You ponder and dwell on whether you’re making the right or wrong decision even for small things like what clothes you’ll wear to work. You change your mind several times for minor reasons and feel uncomfortable in the whole process. It may even leave you a little stressed.

8.45am – You apologise profusely on your packed journey to work

You’ve started your commute to work and it’s busier than usual. The bus or train is packed and you have to stand for the whole journey. This in itself is making you uncomfortable because you’re hyper aware of how close everyone is to you and you to them, you notice the stuffiness of the bus, the unpleasant smells, the sounds and you try to keep yourself calm.

But this hyperawareness also extends to you apologising to others around you – maybe for accidentally knocking them when the bus braked or just being in someone’s way when it’s not your fault. Over-apologising is a common trait because you’re constantly aware of being a burden to other people.

Advertising

9.00am – Smile as you arrive at your enclosed office cubicle

Your company recently moved to new offices and instead of the open-plan layout, you now have your own cubicle – four walls cutting you off from the world around you. You were pleased with this because you hated being openly exposed to others and, like running, prefer limiting any stimuli around you.

You’d secretly prefer to be able to work from home or dream of being self-employed so you can get comfortable in your solo work environment but for now you are happy with your cubicle offering less noise and more privacy.

9.01am – Roadworks are going on right outside your window

Loud, continuous noises irritate you considerably. You can’t seem to block it out like other people do and you feel like you’re slowly going mad. Your stress levels rise and you try to turn the music in your headphones up to drown it out.

2.00pm – Finally finished writing and finalising your work proposal

You have the tendency to spend a lot more time than necessary finishing a project because you’re very detail-oriented and a complete and utter perfectionist. You know you should have finished your work proposal two hours ago (and skipped lunch in the process) but it was worth it for your peace of mind.

Advertising

3.00pm – You enjoyed your team meeting

You had a good team meeting today because, as a deep-thinker and a person who typically weighs up the pros and cons of everything, you work well in a team environment and add value to the discussions. However, you never like having to make the final decision because you’re a worrier and often don’t like the pressure that comes with making decisions (a bit like the outfit you had to pick out this morning). Luckily today you didn’t have to, so the meeting was enjoyable and a success.

3.30pm – Your boss points out a mistake in your proposal and it crushes you

Yes, as a highly sensitive person, any kind of criticism big or small will weigh down on you like a tonne of bricks – in fact it devastates you. After all, you spent more time than needed just to avoid any criticism in the first place. Going out of your way to avoid criticism is a common trait in highly sensitive people and this is achieved through major ‘people pleasing’.

6.00pm – You notice something’s up with your close friend or family member

You’re home and glad to be in the comfort of your own privacy. You decide to call your loved one but notice they’re a bit off with you. Being a highly sensitive person, this is on your radar almost immediately and you feel it affecting you more than it should.

Your emotions are always at the fore and you worry that someone else’s feelings and emotions may be down to you even though they may just have been having a bad day. It leaves you with a sense of sadness and may even cause you to cry – taking you a while to shake it off.

Advertising

8.00pm – You watch a horror movie and regret it

You fancy a change of film genre and heard good things about a movie a friend recommended. However, the problem is you’re highly sensitive to frightening and scary situations. In horror movies, you can vividly imagine the situation and put yourself in the character’s shoes. Your high ability to feel empathy and your brain being easily overstimulated, causes you to be far more affected by horror movies than others.

11.00pm – Go to bed and think over your day

Highly sensitive people tend to dwell a lot on what went wrong in a day. Small things have great impacts on you and it may take you a while to pass it and move on. But it’s all about how you deal with it – many things in life can be a blessing or a curse, both positive and negative but remember these are what makes you a unique person so embrace your day and wake up ready to tackle the next one!

Featured photo credit: unsplash.com via pexels.com

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Communication

1 Positive and Negative Reinforcement: Which Is More Effective? 2 13 Reasons Why You Should Fail Fast to Learn Fast 3 10 Things to Do If You’re Feeling Hopeless About Your Future 4 5 Ways to Help Yourself Advance Your Mental Strength 5 Feeling Like a Failure? 10 Simple Things to Help You Rise Again

Read Next

Advertising
Advertising
Advertising

Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

Advertising

6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

Advertising

12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

Advertising

18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

Advertising

24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

Read Next