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You Are Not Special, But You Can Be

You Are Not Special, But You Can Be

Is anybody truly special? Short answer: Yes.

Is there anything wrong with being special? Another short answer: Yes.

Very few people are special. You are not one of them. Why? Because there is a downside to being classified as “special.”

Being special in today’s society means thinking that you are an exception to the rules that everyone else has to follow. It has very little to do with self-esteem and very much to do with self-deception.

The downside is that we can be thinking about ourselves in such a damaging way without realizing it. And our unawareness drives us to be ungrateful and even unsuccessful.

Pedestals and Privilege

So let’s be honest for a little while.

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Perhaps you grew up in a family where you were the apple of your parents’ eyes. Maybe you were always seen as the good boy or good girl who never broke the rules, the model student in school, obedient in every way including being home before curfew, and so on and so on.

In short, you were given privileges and people put you on a pedestal. It was assumed that you would be successful because, well, you had such a perfect past (which required very little work from you, of course). It just happened.

Now, here comes the downside. A child who grows up thinking this well of them self will see their self as special. And because he or she has been told in so few words and treated in so few ways — as if they are special — they will begin to expect everything to come easy to them. They can begin to feel entitled to success without any effort.

But sooner or later, you find out that this is not true. You do not have any special powers. You are not too big, too beautiful, or too smart to fail. Everything you do is not guaranteed to succeed.

Conditioning

Children who grow into adults who have been conditioned to think they are above and beyond everything and everyone else will ultimately have to come face to face with reality. You are not special.

Privileged? Yes. Special. No.

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You should never let yourself fall into the trap of assuming that you don’t have to work hard or that life is just supposed to happen perfectly for you. People who think they are special and have been conditioned to think that everything will come easy to them are at a disadvantage.

If it is all just given to you, do you really understand how success really works. Does it just happen? Do your dreams just come to pass? If everything is all there for you because you are already qualified (because you’re special, remember, everybody thinks so), you miss a very important lesson.

The Way It Is

Maybe you are one of those people who has been taught to believe that everything is just going to come to you because of how wonderful and bright you are. Well, I want to make the shock of reality a little less sharp for you.

It doesn’t work that way. Obstacles are the way of life — for everybody.

You are not entitled to a great future because you had such a great past. In fact, for many people, it is the very opposite because they deceive themselves into thinking otherwise. How many rich kids turn out to have completely tattered and torn adult lives. Special? No. Choices? Yes.

The way it is: If you want it to be a certain way, it is within your power to create it.

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You have to choose.

Ego is one of your worst enemies. Thinking you are special is just an excuse to escape the painful reality of responsibility and choice. Avoiding the hard word of owning up to our mistakes and choosing to change is a deceptive tactic that strangles our progress and ruins our future.

After all, it is much easier to sit atop our high horses and look prim and proper than delve into the messiness that is life.

Still want to be special?

Special people don’t concern themselves with being special. They just don’t. Because being special is not important. They don’t try to be the exception to the rule.

Instead, special people do special things. They earn what they have. They put themselves on the line for others. They work hard at meaningful and fulfilling work — work that benefits the larger part of society.

They admit when they fail and struggle because they’re not special. They accept help where it can be found and allow others to gain strength from their stories. They learn and grow because special people actually have time to better themselves.

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Special people know that the world does not owe them anything. Instead, they owe the world something. When special people leave, the world mourns their loss and remembers their legacy. Because it was never about them anyway. It was all about what they could do for someone else.

Life isn’t about you. You want to special? Start giving the world and the people around you something they always needed but never had. Make yourself useful. Make your existence meaningful. Use your perspective and abilities for good. Design a future that others want to emulate.

Why?

Because you’re special. And your “specialness” means something to us.

More by this author

Daniella Whyte

Psychology Researcher

You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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