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You Are Not Special, But You Can Be

You Are Not Special, But You Can Be

Is anybody truly special? Short answer: Yes.

Is there anything wrong with being special? Another short answer: Yes.

Very few people are special. You are not one of them. Why? Because there is a downside to being classified as “special.”

Being special in today’s society means thinking that you are an exception to the rules that everyone else has to follow. It has very little to do with self-esteem and very much to do with self-deception.

The downside is that we can be thinking about ourselves in such a damaging way without realizing it. And our unawareness drives us to be ungrateful and even unsuccessful.

Pedestals and Privilege

So let’s be honest for a little while.

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Perhaps you grew up in a family where you were the apple of your parents’ eyes. Maybe you were always seen as the good boy or good girl who never broke the rules, the model student in school, obedient in every way including being home before curfew, and so on and so on.

In short, you were given privileges and people put you on a pedestal. It was assumed that you would be successful because, well, you had such a perfect past (which required very little work from you, of course). It just happened.

Now, here comes the downside. A child who grows up thinking this well of them self will see their self as special. And because he or she has been told in so few words and treated in so few ways — as if they are special — they will begin to expect everything to come easy to them. They can begin to feel entitled to success without any effort.

But sooner or later, you find out that this is not true. You do not have any special powers. You are not too big, too beautiful, or too smart to fail. Everything you do is not guaranteed to succeed.

Conditioning

Children who grow into adults who have been conditioned to think they are above and beyond everything and everyone else will ultimately have to come face to face with reality. You are not special.

Privileged? Yes. Special. No.

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You should never let yourself fall into the trap of assuming that you don’t have to work hard or that life is just supposed to happen perfectly for you. People who think they are special and have been conditioned to think that everything will come easy to them are at a disadvantage.

If it is all just given to you, do you really understand how success really works. Does it just happen? Do your dreams just come to pass? If everything is all there for you because you are already qualified (because you’re special, remember, everybody thinks so), you miss a very important lesson.

The Way It Is

Maybe you are one of those people who has been taught to believe that everything is just going to come to you because of how wonderful and bright you are. Well, I want to make the shock of reality a little less sharp for you.

It doesn’t work that way. Obstacles are the way of life — for everybody.

You are not entitled to a great future because you had such a great past. In fact, for many people, it is the very opposite because they deceive themselves into thinking otherwise. How many rich kids turn out to have completely tattered and torn adult lives. Special? No. Choices? Yes.

The way it is: If you want it to be a certain way, it is within your power to create it.

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You have to choose.

Ego is one of your worst enemies. Thinking you are special is just an excuse to escape the painful reality of responsibility and choice. Avoiding the hard word of owning up to our mistakes and choosing to change is a deceptive tactic that strangles our progress and ruins our future.

After all, it is much easier to sit atop our high horses and look prim and proper than delve into the messiness that is life.

Still want to be special?

Special people don’t concern themselves with being special. They just don’t. Because being special is not important. They don’t try to be the exception to the rule.

Instead, special people do special things. They earn what they have. They put themselves on the line for others. They work hard at meaningful and fulfilling work — work that benefits the larger part of society.

They admit when they fail and struggle because they’re not special. They accept help where it can be found and allow others to gain strength from their stories. They learn and grow because special people actually have time to better themselves.

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Special people know that the world does not owe them anything. Instead, they owe the world something. When special people leave, the world mourns their loss and remembers their legacy. Because it was never about them anyway. It was all about what they could do for someone else.

Life isn’t about you. You want to special? Start giving the world and the people around you something they always needed but never had. Make yourself useful. Make your existence meaningful. Use your perspective and abilities for good. Design a future that others want to emulate.

Why?

Because you’re special. And your “specialness” means something to us.

More by this author

Daniella Whyte

Psychology Researcher

You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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