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A Thank You To My Ex

A Thank You To My Ex

I have always believed that everyone we meet is for a reason. It is never an accident, there is always a purpose. Even if we get hurt, we learn something so much bigger than the pain we endured.

I thought I had experienced being in love before. I cared for past boyfriends deeply. In a way, I loved them. I just didn’t realize there was a difference between loving someone and being in love with someone. Now I can honestly say that I have been in love once. It was the most beautiful yet terrifying experience I ever had.

The guy I fell in love with, was also the guy that truly broke my heart. Despite all the pain that was caused in the end, I hold no regrets. My ex showed me exactly how big my heart is and just how much love I am actually capable of.

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    I have always been quite guarded. I had my walls up high and it took a fair bit of effort on another person’s part to even get close to me. I’d like to think I’m not quite like that now, but to an extent I am still quite guarded with my heart. When it comes to friendships and meeting new people, I am a pretty open, loving, and outgoing character. When it comes to my heart and opening up my soul to another, I suppose I am pretty cautious as not everyone deserves it. I have many acquaintances and very few people I consider my true friends.

    For the sake of fairness, let’s call my ex “Dave”. Now, it wasn’t a “love at first sight” kind of deal. It was actually quite a slow burn. I had known him for years. I worked with him, lived with him, and also became best friends with him before we even started anything intimate. Through all those years, there was never even an inkling of attraction on my part towards him. However, what I actually had for him was respect.

    Dave was extremely charismatic. He had a magnetism about him that drew people towards him. He oozed confidence, gave great advice, was a master at communicating with people, was always so generous, and would take the shirt off his back to help someone else. He also had a killer sense of humor.

    Here’s my weakness: if a guy can make me laugh, like actually “laugh out loud”, I’m pretty much caught. This may sound easy because I am known to laugh a lot. You know those “lols” or “giggles” where you find something kind of funny, so you nervously (or confidently) fake a laugh to give it some credit? Yeah, that’s me. I do that a lot. If you see me in person, my face is a dead giveaway. I have been told my facial expressions are priceless. It seems to tell all. Now, to get me to actually laugh out loud to the point where my stomach hurts, my eyes are tearing up, and I am chuckling uncontrollably, takes talent. Dave had this talent.

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    Dave and I spent a lot of time together. When we weren’t together, he would randomly call me just to say hi and we would chat for hours. He would send random texts throughout the day, just to make me smile. Our friendship grew and we both started to open up to each other. I told him things about me no one else knew, and he did the same. We would send random Snap Chats, see how each other’s day was going, and enjoy hanging out in each other’s company for hours on end. There were tears, a copious amount of laughter, and many moments of just being silly dorks together.

    He made me feel safe. When I needed a shoulder, Dave was there. When I had a tough day, he would do little things to put a smile on my face. Needless to say, the chemistry between us started to build. I think this went on for months, as I was fighting it and didn’t want to ruin a good thing. However, we eventually started hooking up. This stage also went for another few months. I will still say, as much as the chemistry was insane, there was always that voice in my head telling me to be careful about this one. I didn’t end up listening to it. We became exclusive. It was official and now everyone knew. There was no going back.

    I felt so safe and secure with Dave. I figured because he had known me and seen all the sides of my personality, there was no need to prove my loyalty or trustworthiness to him. After all, he saw what I was like in the work place, and he saw how I was with the boys. He also knew I wasn’t the kind of girl that had a reputation for sleeping around. I thought it was amazing that someone finally understood me and didn’t need to question me. Unfortunately, I was wrong, but that is another story.

    Once Dave and I became official, I let my guard down. I trusted him with all my heart. I never thought (not even for a moment) that he would have the ability to hurt me because I knew how much he cared for me, especially our friendship. At first, I was scared to allow myself to give my heart and be vulnerable. I fought an internal battle. I have always and probably will always be an all or nothing kind of girl. My heart won and I fell hard. The chemistry was off the wall, we couldn’t keep our hands off each other. We were always laughing and just enjoying the simple life and each other’s company.

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    It was like the universe was smiling on us. Everywhere we went, every traffic light would just go green. Things just flowed. I can’t even really explain what it was like to fall in love with Dave. It was nothing even close to what I had ever experienced before. There was really only one word to describe it and that word was “magic”. I realized that I had not in fact been in love before – not even close. This was a whole other level.

    I was always independent. I made my own way, I had my own back, and I worked for everything I had. I relied and depended on nobody but myself. I always took care of myself. Because of this, I always put myself first – until Dave. I found myself becoming selfless. If it made him happy, it made me happy. Just seeing him smile made my day. For the first time in my life, someone else’s needs came before mine.

    The relationship ended badly. It’s safe to say it was the worst break up I have ever been through. I can just say that it was insecurities that caused it to all fall apart. They were insecurities that didn’t need to be there. He wasn’t the one for me. I miss our friendship more than anything, but some doors are better left shut.

    I can’t say that being with him was a waste of time because it took someone like him who knew me for years, to teach me some very valuable life lessons. Dave taught me what it was like to actually be in love. He taught me what I was capable of when I gave my love. He helped shape me. When I actually meet the right guy, now I know exactly how to love him. My ex also taught me exactly what to look out for and what I don’t want.

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    The next time I give my heart away, the man for me will have come to terms with his issues and insecurities already. He will be aware of them; therefore, he will not allow them to control him or take it out on me. There is not a soul on this planet that doesn’t have insecurities. It is just not possible. No one is perfect, and I’m sure I’m not either.

    I don’t know when I will fall in love again, but what I do know is that the right guy for me will love me for exactly who I am, and I will love him for exactly who he is. We will not want to change each other, we will only be by each other’s side to help encourage and motivate each other to grow into the best version of ourselves. If someone is trying to change who you are and wants you to do things that aren’t really you, how can that person really love you for who you are?

    These are the lessons my ex taught me, and even though the break up was extremely painful and a lot of hurt came from it, I cannot thank him enough. I will be forever grateful to have had met him. Without him, I wouldn’t know exactly what I do and do not want. I hope Dave has also learned some valuable lessons from our relationship.

    The universe has a funny way of sending certain people into our lives to make us, break us, or shake us up a little. Even if we meet for a day, a season, or a lifetime, it is always – most definitely – for a reason. Sometimes this reason is camouflaged as a painful event; however, if you look back, it was trying to teach you something.

    How we deal with pain is up to us. As the old saying goes, when something bad happens to you, you have three choices: you can either let it define you, let it destroy you, or let it strengthen you. I choose the latter. For that, I thank my ex. He has made me stronger than I have ever been.

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    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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