“Our lives are frittered away by detail. Simplify. Simplify.” – Thoreau
In January of 2014 I left my home in Seattle to travel to Peru to volunteer for four months with at risk children. I hopped on a plane with my rusty Spanish skills and expected smooth sailing from there. I was not prepared for what was to come, but that is why it worked out perfectly. Honestly, if I had known I would be speaking fully in Spanish, planning and managing a summer camp for 40 kids, teaching math and science in a foreign language and working ten hour days, I probably would not have gone.Advertising
It was through being challenged everyday, and questioning if I would make it through my volunteer commitment that I was able to grow and take so much away from my time.
I was constantly humbled, frustrated, and exhausted, but full of joy. As I left Seattle, I was nervous about what my volunteering experience would be in Peru. And as I left Peru, I was full of excitement to be going home, but that same nervous feeling came back to me. I was going back to a familiar place, but I felt different. My life had not been changed in any drastic way, but there were small things I had taken away from my time in Peru that I wanted to incorporate into my life at home.Advertising
In the big scheme of things, four months is a blink of an eye. It is nowhere near the over two-year commitment that Peace Corp volunteers make or what some other volunteer programs require. But those four months allowed me to step out of the life I had led for 22 years and gain important perspective.
The main theme that stood out to me was simplicity. We can get by with so little. This does not mean we need to deny ourselves what brings us joy, but it does mean that we are obligated to be conscious of what we consume and how the choices we make affect not only ourselves, but the world we share with other humans and other creatures.Advertising
Before I left Peru, I wrote seven things in my journal that I planned to hold myself accountable to as I jumped back into where I had left off in the USA.
- Do what you want!
- Do not worry about other people because chances are they are too busy thinking about themselves to care
- When you are happy you make others happy- so do what makes you happy!
- Life is too short to do things out of guilt or feelings of obligation. Only do what is genuine and you can give yourself to 100%
- Nothing is easy, nothing is black and white.
- Celebrate the uniqueness of humanity.
- If you make yourself proud then NEVER apologize for who you are.
- A simply life is a happy life.
- This one is important. Remember when you had a backpack full of clothes for four months? You never needed anything more. Remember when you are in Seattle that you do not need anything. Identify and organize your wants- what makes you truly happy?
- Be patient! Everything takes time.
- 3 month rule: almost all big adjustments take 3 months- before that it is unfair to make any adjustment or decisions.
Two years later, I have sat down to revisit these observations. Have I held to them as much as I wish? Yes, surprisingly, I have. There was no overnight change when I returned to the USA, I still love shopping too much, but little by little simplicity has come into my life. This is the key, my friends. Nothing happens overnight. It is through time that a little becomes a lot.Advertising
Last Updated on November 19, 2019
How to Become an Early Riser and Stay Energetic
When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.
If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.
So how to become an early riser?
Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:
1. Choose to Get up Before You Go to Sleep
You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.
If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.
Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!
Steve Pavlina suggests you practice getting out of bed during the day to get a few of the “practice sessions” out of the way without the early morning fog in your head.
2. Have a Plan for Your Extra Time
Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?
If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.
What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.
You’ll get things done and those results will fuel your desire to build rising early into a habit!
3. Make Rising Early a Social Activity
Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.
Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?
The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.
4. Don’t Use an Alarm That Makes You Angry
If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?
I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.
When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!
5. Get Your Blood Flowing Right After Waking
If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.
Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)
If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.
If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!
More to Power Up Your Day
- How to Get Motivated and Be Happy Every Day When You Wake Up
- The Ultimate Morning Routine to Make You Happy And Productive All Day
- Powerful Daily Routine Examples for a Healthy and High-Achieving You
- Need Morning Motivation? 30 Morning Routines to Help You Start Afresh
Featured photo credit: Nomadic Julien via unsplash.com
|||^||Steve Pavlina: How to Get Up Right Away When Your Alarm Goes Off|