“Our lives are frittered away by detail. Simplify. Simplify.” – Thoreau
In January of 2014 I left my home in Seattle to travel to Peru to volunteer for four months with at risk children. I hopped on a plane with my rusty Spanish skills and expected smooth sailing from there. I was not prepared for what was to come, but that is why it worked out perfectly. Honestly, if I had known I would be speaking fully in Spanish, planning and managing a summer camp for 40 kids, teaching math and science in a foreign language and working ten hour days, I probably would not have gone.Advertising
It was through being challenged everyday, and questioning if I would make it through my volunteer commitment that I was able to grow and take so much away from my time.
I was constantly humbled, frustrated, and exhausted, but full of joy. As I left Seattle, I was nervous about what my volunteering experience would be in Peru. And as I left Peru, I was full of excitement to be going home, but that same nervous feeling came back to me. I was going back to a familiar place, but I felt different. My life had not been changed in any drastic way, but there were small things I had taken away from my time in Peru that I wanted to incorporate into my life at home.Advertising
In the big scheme of things, four months is a blink of an eye. It is nowhere near the over two-year commitment that Peace Corp volunteers make or what some other volunteer programs require. But those four months allowed me to step out of the life I had led for 22 years and gain important perspective.
The main theme that stood out to me was simplicity. We can get by with so little. This does not mean we need to deny ourselves what brings us joy, but it does mean that we are obligated to be conscious of what we consume and how the choices we make affect not only ourselves, but the world we share with other humans and other creatures.Advertising
Before I left Peru, I wrote seven things in my journal that I planned to hold myself accountable to as I jumped back into where I had left off in the USA.
- Do what you want!
- Do not worry about other people because chances are they are too busy thinking about themselves to care
- When you are happy you make others happy- so do what makes you happy!
- Life is too short to do things out of guilt or feelings of obligation. Only do what is genuine and you can give yourself to 100%
- Nothing is easy, nothing is black and white.
- Celebrate the uniqueness of humanity.
- If you make yourself proud then NEVER apologize for who you are.
- A simply life is a happy life.
- This one is important. Remember when you had a backpack full of clothes for four months? You never needed anything more. Remember when you are in Seattle that you do not need anything. Identify and organize your wants- what makes you truly happy?
- Be patient! Everything takes time.
- 3 month rule: almost all big adjustments take 3 months- before that it is unfair to make any adjustment or decisions.
Two years later, I have sat down to revisit these observations. Have I held to them as much as I wish? Yes, surprisingly, I have. There was no overnight change when I returned to the USA, I still love shopping too much, but little by little simplicity has come into my life. This is the key, my friends. Nothing happens overnight. It is through time that a little becomes a lot.Advertising
Last Updated on October 30, 2018
How to Motivate Yourself: 13 Simple Ways You Can Try Right Now
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.
Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.
Table of Contents
13 Simple Ways to Motivate Yourself Right Now
Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:
1. Go back to “why”
Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.
If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.
2. Go for five
Start working for five minutes. Often that little push will be enough to get you going.
3. Move around
Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.
4. Find the next step
If it seems impossible to work on a project for you, you can try to focus on the next immediate step.
Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.
5. Find your itch
What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.
Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?
6. Deconstruct your fears
I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.
Isolate the unknowns and make yourself confident, you can handle the worst case scenario.
7. Get a partner
Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.
8. Kickstart your day
Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.
Having a morning routine is a good idea for you to stay motivated!
9. Read books
Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.
Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.
10. Get the right tools
Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.
Building motivation is almost as important as avoiding the traps that can stop it.
11. Be careful with the small problems
The worst killer of motivation is facing a seemingly small problem that creates endless frustration.
Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.
12. Develop a mantra
Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.
If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong
13. Build on success
Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.
There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.
How to Stay Motivated Forever (Without Motivation Tricks)
The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.
Here are some other things to consider making work flow more naturally:
Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.
Not sure what your passion is to get you motivated? This will help you:
You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.
Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.
This guide will be useful for you if you’re looking to build good habits:
Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.
Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.
Easily distracted and hard to focus? Here’s your solution.
With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.
Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!
Featured photo credit: Pexels via pexels.com