Advertising
Advertising

5 Ways To Help Bless The Lives Of Those Around You

5 Ways To Help Bless The Lives Of Those Around You

There’s no argument that modern society is geared toward the “self.” Many of the interpersonal and community problems faced by people and groups all over the world are due to seemingly unquenchable desires to satisfy impulses. Decay within neighborhoods and a general distancing of people from one another is a direct result of self-centeredness and a popular (if not fashionable) attitude of personal aggrandizement. Positively affecting the people around you requires setting aside some selfie time for exercises in reconnecting with the greater human sphere. Here are five ways to truly impact the people around you.

Notice a Common Need and Act

Several recent news features have highlighted the actions of young people overwhelmed with the need to help their community. These actions range from mowing people’s lawns, to playing piano at a local nursing home, some people even cut hair for the homeless. Identify one of your talents, or skills and offer them for free to people needing them. Consider all the times in life when someone helped you out and pay it forward to society. There are tons of opportunities out there for things like this. All you have to do is look for them. It really is amazing how much of an impact the smallest acts of service can have.

Advertising

Volunteer at Schools and in Community Non-Profits

Many non-profit education, arts, and community improvement organizations are desperately searching for volunteers to run programs and guide participants. The great thing about these organizations is that they are found everywhere (so there is no excuse). Everyone who uses non-profits is looking for help and guidance in some area. Being a volunteer enables you to directly affect the improvement of someone’s life. There is absolutely nothing better you can do with your time than to get out and serve.

Take Time to Listen and Observe

Modern society is loud and sometimes overly aggressive. Many people are looking for others who can zero-in on them on an interpersonal level. Take a few minutes each day to observe the world silently. This will slowly instill the ability to find deeper meanings in mundane things. A refined ability to listen, comprehend without judgement, and participate in meaningful conversations is a rare quality that can go a long way. When the opportunity arises, you will be prepared to provide comfort to a neighbor in need of someone who is willing to listen.

Advertising

Consider Adoption

This is not an easy way to help those around you, but it is important. While utilizing the professional services of an accredited adoption agency, such as A Child’s Dream, it might be worth considering adopting a child. Abandoned and orphaned children are perhaps the largest portion of the world’s population that are in need of real human connection and stability. Adopting a child saves a life and builds close families.

Disconnect

The original impetus behind the rise and proliferation of technology and social media was bringing people closer together quickly, but the opposite seems to have occurred. In order to discover how you can positively affects others, you may need to put down the smartphone for a while. Try to be one of the lucky few who rediscover what it is like to interact with others without the aid of a lithium battery.

Advertising

Logically, bettering the lives of other people requires certain sacrifices of personal luxuries and habits. Fortunately, helping others is a cascading endeavor. Once you start on the path of any humanitarian effort, it becomes easier and easier with every action. There’s a high probability that you might even enjoy it. Start small, but notice how every positive interpersonal action results in mutual goodwill. It really is amazing how much of a difference you will notice in your life when you take the time to find ways to serve.

Featured photo credit: www.Pixabay.com via pixabay.com

Advertising

More by this author

Kara Masterson

Freelance Writer

5 Ways to Get the Most Out of Your Health Policy The Next Stage: 4 Tips For Successfully Navigating Retired Life entrepreneur 7 Ways to Become a Successful Entrepreneur 5 Online Degrees to Help you with your Teaching Career DIY Designs: Four New Projects to Take on That can Help you Save Money

Trending in Family

1 The Secrets to Balancing Work and Family Life 2 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own 3 6 Ways to Care For Your Aging Parents From a Distance 4 What to Do If You Grew up in a Dysfunctional Family 5 How to Strengthen Family Bonds When You’re Staying at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next