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5 Ways To Help Bless The Lives Of Those Around You

5 Ways To Help Bless The Lives Of Those Around You

There’s no argument that modern society is geared toward the “self.” Many of the interpersonal and community problems faced by people and groups all over the world are due to seemingly unquenchable desires to satisfy impulses. Decay within neighborhoods and a general distancing of people from one another is a direct result of self-centeredness and a popular (if not fashionable) attitude of personal aggrandizement. Positively affecting the people around you requires setting aside some selfie time for exercises in reconnecting with the greater human sphere. Here are five ways to truly impact the people around you.

Notice a Common Need and Act

Several recent news features have highlighted the actions of young people overwhelmed with the need to help their community. These actions range from mowing people’s lawns, to playing piano at a local nursing home, some people even cut hair for the homeless. Identify one of your talents, or skills and offer them for free to people needing them. Consider all the times in life when someone helped you out and pay it forward to society. There are tons of opportunities out there for things like this. All you have to do is look for them. It really is amazing how much of an impact the smallest acts of service can have.

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Volunteer at Schools and in Community Non-Profits

Many non-profit education, arts, and community improvement organizations are desperately searching for volunteers to run programs and guide participants. The great thing about these organizations is that they are found everywhere (so there is no excuse). Everyone who uses non-profits is looking for help and guidance in some area. Being a volunteer enables you to directly affect the improvement of someone’s life. There is absolutely nothing better you can do with your time than to get out and serve.

Take Time to Listen and Observe

Modern society is loud and sometimes overly aggressive. Many people are looking for others who can zero-in on them on an interpersonal level. Take a few minutes each day to observe the world silently. This will slowly instill the ability to find deeper meanings in mundane things. A refined ability to listen, comprehend without judgement, and participate in meaningful conversations is a rare quality that can go a long way. When the opportunity arises, you will be prepared to provide comfort to a neighbor in need of someone who is willing to listen.

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Consider Adoption

This is not an easy way to help those around you, but it is important. While utilizing the professional services of an accredited adoption agency, such as A Child’s Dream, it might be worth considering adopting a child. Abandoned and orphaned children are perhaps the largest portion of the world’s population that are in need of real human connection and stability. Adopting a child saves a life and builds close families.

Disconnect

The original impetus behind the rise and proliferation of technology and social media was bringing people closer together quickly, but the opposite seems to have occurred. In order to discover how you can positively affects others, you may need to put down the smartphone for a while. Try to be one of the lucky few who rediscover what it is like to interact with others without the aid of a lithium battery.

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Logically, bettering the lives of other people requires certain sacrifices of personal luxuries and habits. Fortunately, helping others is a cascading endeavor. Once you start on the path of any humanitarian effort, it becomes easier and easier with every action. There’s a high probability that you might even enjoy it. Start small, but notice how every positive interpersonal action results in mutual goodwill. It really is amazing how much of a difference you will notice in your life when you take the time to find ways to serve.

Featured photo credit: www.Pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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