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10 Ways to Become a More Ethical Consumer

10 Ways to Become a More Ethical Consumer

Consumerism is an important part of the economy, but if you wish to remain ethical while making purchases, it is vital to consider implementing a few key ideas. Remember: each time you shop, you’re voting with your dollars. In other words, you can truly make a difference in your local community and the entire world by keeping ethical practices in mind.

1. Check Labels

One of the biggest hurdles that an ethical consumer needs to overcome is learning how to carefully check labels. Sadly, many of the clothing items that are for sale right now in your favorite stores were made in a sweatshop overseas. You can avoid perpetuating this disturbing violation of human rights by ensuring that your clothes were made in countries that do not have sweatshops (such as the U.S. and Canada). There are also several companies, including Fair Industry, Cottonfield USA, and Red Dog Sportswear, that utilize ethical manufacturing practices. Alternatively, you can purchase clothing from a secondhand shop to help the environment.

2. Ensure You Are Buying the Real Thing

Another big issue that consumers face is learning how to tell if they are buying a counterfeit item. Although most people assume that these items will only be found on street corners, the reality is that there have been many stores caught selling illegal merchandise. High-end items are often counterfeited, so it is wise to look at consumer guides to learn how to spot a fake Rolex (for example). Keep in mind that illegal merchandise is typically made in sweatshop conditions. When you combine this knowledge with the inferior quality of these items, it is quite simply never a good idea to buy one.

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3. Investigate Store Labor Disputes and Other Issues

Labor disputes can be a big indication of whether or not a business shares your interest in ethical consumerism. For example, Walmart has a long history of labor disputes and employee strikes, so it makes sense to carefully examine all of these issues to determine whether or not you feel comfortable shopping there. In one recent instance, several Walmart stores were closed without warning. Many employees alleged this was due to a disagreement over payroll. If you look closely enough, you will find similar news about a long list of stores. Analyzing this information can help you make ethical decisions.

4. Consider Shopping at a Co-Op

Co-ops are operated with their own built-in democracy, and this makes it much more likely for their employees to be treated fairly. Although most people think of a grocery store when they hear the phrase “co-op,” the reality is that there are co-ops in a wide array of businesses, including appliance manufacturing. One prime example is Mondragon Corporacion Co-operativa, which has become one of Spain’s largest industrial groups without cutting wages or instituting sweatshop conditions. When you shop from co-op sources, you also support fair wages.

5. Support Local Stores with Locally Made Goods

If part of your ethical concerns involve reducing your carbon footprint, then it is imperative to begin turning to local goods that are sold by local merchants. For example, consider what happens when you shop at a farmer’s market instead of a chain grocery store. Most of the fruit and vegetables that are sold at a grocery store were shipped in from all over the country and, in some cases, all over the world. On the other hand, a farmer’s market will sell similar items that were grown nearby. The reduction on carbon emissions from transportation alone makes the local goods a much more ethical choice.

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6. Shop at Stores That Align with Your Ideological Principles

Are you aware that every store you shop at has ideological principles? Whether it’s taking a firm stance against equality or donating money to a specific politician, each business has an impact on their local community. With this in mind, ethical consumers carefully examine their local and chain store choices before spending any money. After all, failure to do so could help a business that is committed to promoting a cause you don’t believe in.

7. Walk Away From Items That Aren’t Ethically Made or Sourced

This is often one of the hardest things for people to do, especially when they are new to the idea of ethical consumerism. However, if you don’t take a stand for your beliefs by voting with your dollars, you are essentially throwing your support behind practices that violate your personal ethics. You may need to stop buying your favorite brand of jeans or pick a new favorite restaurant, but this will have a positive impact on the world.

8. Always Bring Your Own Bags

It is convenient to use the store’s plastic bags for all of your purchases, but this continual practice is damaging the environment. By simply buying your own cloth bags or reusing old plastic bags at the grocery store, you can reduce your carbon footprint by an average of six pounds per month. If every consumer took this action, we would experience a noticeable improvement in the environment and a massive reduction in waste. Unfortunately, it is estimated that only 5% of plastic grocery bags are reused right now; however, each of us has the ability to make a difference.

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9. Reuse Things as Much as Possible

Another way to support the environment, while also making sweatshops less profitable, is to reuse things as much as possible. For example, you can wash out sauce jars and turn them into storage containers. This will keep you from buying storage containers and will prevent glass jars from ending up in a landfill.

10. Take a Stand Against Unethical Practices with a Boycott

Some people believe that boycotts don’t work, but all of the evidence proves that this thought process is incorrect. Darden Restaurants experienced the difference a boycott can make first hand when their profits plummeted in the second quarter of 2012 after the company indicated they did not support the Affordable Care Act and would cut hours as a result. After the impact of the consumer backlash became clear, Darden’s CEO decided to change the company policy and embrace Obamacare. This highlights the power of taking a stand for what you believe in by voting with your dollars.

Conclusion

With a little practice and some research, you’ll be able to begin shopping with ethics and the environment in mind. You can even extend these practices to special event shopping such as looking for Christmas gifts, which may inspire others to become an ethical consumer.

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Featured photo credit: irinamozelova via morguefile.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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