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10 Ways to Become a More Ethical Consumer

10 Ways to Become a More Ethical Consumer

Consumerism is an important part of the economy, but if you wish to remain ethical while making purchases, it is vital to consider implementing a few key ideas. Remember: each time you shop, you’re voting with your dollars. In other words, you can truly make a difference in your local community and the entire world by keeping ethical practices in mind.

1. Check Labels

One of the biggest hurdles that an ethical consumer needs to overcome is learning how to carefully check labels. Sadly, many of the clothing items that are for sale right now in your favorite stores were made in a sweatshop overseas. You can avoid perpetuating this disturbing violation of human rights by ensuring that your clothes were made in countries that do not have sweatshops (such as the U.S. and Canada). There are also several companies, including Fair Industry, Cottonfield USA, and Red Dog Sportswear, that utilize ethical manufacturing practices. Alternatively, you can purchase clothing from a secondhand shop to help the environment.

2. Ensure You Are Buying the Real Thing

Another big issue that consumers face is learning how to tell if they are buying a counterfeit item. Although most people assume that these items will only be found on street corners, the reality is that there have been many stores caught selling illegal merchandise. High-end items are often counterfeited, so it is wise to look at consumer guides to learn how to spot a fake Rolex (for example). Keep in mind that illegal merchandise is typically made in sweatshop conditions. When you combine this knowledge with the inferior quality of these items, it is quite simply never a good idea to buy one.

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3. Investigate Store Labor Disputes and Other Issues

Labor disputes can be a big indication of whether or not a business shares your interest in ethical consumerism. For example, Walmart has a long history of labor disputes and employee strikes, so it makes sense to carefully examine all of these issues to determine whether or not you feel comfortable shopping there. In one recent instance, several Walmart stores were closed without warning. Many employees alleged this was due to a disagreement over payroll. If you look closely enough, you will find similar news about a long list of stores. Analyzing this information can help you make ethical decisions.

4. Consider Shopping at a Co-Op

Co-ops are operated with their own built-in democracy, and this makes it much more likely for their employees to be treated fairly. Although most people think of a grocery store when they hear the phrase “co-op,” the reality is that there are co-ops in a wide array of businesses, including appliance manufacturing. One prime example is Mondragon Corporacion Co-operativa, which has become one of Spain’s largest industrial groups without cutting wages or instituting sweatshop conditions. When you shop from co-op sources, you also support fair wages.

5. Support Local Stores with Locally Made Goods

If part of your ethical concerns involve reducing your carbon footprint, then it is imperative to begin turning to local goods that are sold by local merchants. For example, consider what happens when you shop at a farmer’s market instead of a chain grocery store. Most of the fruit and vegetables that are sold at a grocery store were shipped in from all over the country and, in some cases, all over the world. On the other hand, a farmer’s market will sell similar items that were grown nearby. The reduction on carbon emissions from transportation alone makes the local goods a much more ethical choice.

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6. Shop at Stores That Align with Your Ideological Principles

Are you aware that every store you shop at has ideological principles? Whether it’s taking a firm stance against equality or donating money to a specific politician, each business has an impact on their local community. With this in mind, ethical consumers carefully examine their local and chain store choices before spending any money. After all, failure to do so could help a business that is committed to promoting a cause you don’t believe in.

7. Walk Away From Items That Aren’t Ethically Made or Sourced

This is often one of the hardest things for people to do, especially when they are new to the idea of ethical consumerism. However, if you don’t take a stand for your beliefs by voting with your dollars, you are essentially throwing your support behind practices that violate your personal ethics. You may need to stop buying your favorite brand of jeans or pick a new favorite restaurant, but this will have a positive impact on the world.

8. Always Bring Your Own Bags

It is convenient to use the store’s plastic bags for all of your purchases, but this continual practice is damaging the environment. By simply buying your own cloth bags or reusing old plastic bags at the grocery store, you can reduce your carbon footprint by an average of six pounds per month. If every consumer took this action, we would experience a noticeable improvement in the environment and a massive reduction in waste. Unfortunately, it is estimated that only 5% of plastic grocery bags are reused right now; however, each of us has the ability to make a difference.

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9. Reuse Things as Much as Possible

Another way to support the environment, while also making sweatshops less profitable, is to reuse things as much as possible. For example, you can wash out sauce jars and turn them into storage containers. This will keep you from buying storage containers and will prevent glass jars from ending up in a landfill.

10. Take a Stand Against Unethical Practices with a Boycott

Some people believe that boycotts don’t work, but all of the evidence proves that this thought process is incorrect. Darden Restaurants experienced the difference a boycott can make first hand when their profits plummeted in the second quarter of 2012 after the company indicated they did not support the Affordable Care Act and would cut hours as a result. After the impact of the consumer backlash became clear, Darden’s CEO decided to change the company policy and embrace Obamacare. This highlights the power of taking a stand for what you believe in by voting with your dollars.

Conclusion

With a little practice and some research, you’ll be able to begin shopping with ethics and the environment in mind. You can even extend these practices to special event shopping such as looking for Christmas gifts, which may inspire others to become an ethical consumer.

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Featured photo credit: irinamozelova via morguefile.com

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Holly Chavez

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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