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7 Reasons Why Learning A Second Language Makes You A Better Person

7 Reasons Why Learning A Second Language Makes You A Better Person

I was raised in a bilingual household and spent my early days living in a foreign land as a third culture kid. Later, as an adult, I’ve noticed people commenting on how I tend to seem more interesting just because I can effortlessly switch between the two languages.

I recently discovered numerous scientific reasons why you seem to appear smarter, more creative, or attractive, when you can speak more than one language. Here are the top reasons why:

1. You Develop Better Memory

Researchers have found numerous positive impacts that being bilingual has on our brain. First of all, knowing two languages helps you process information about the surrounding environment more effectively, meaning you become a faster learner. Next, children who speak a second language typically have much better working memories, compared to monolingual peers. Adults, fret not! Though our working memories are developed early in life and it may be harder to master a new language once we’re grown-up, you can still reap the positive benefits.

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2. You Strengthen Your Brain

Being fluent in more than one language improves your brain’s functionality by challenging it to operate within different language systems, hence boosting your ability to negotiate meaning in other problem-solving tasks as well. From a scientific standpoint, switching between different languages triggers the dorsolateral prefrontal cortex (the part of the brain responsible for problem-solving, multi-tasking, and focusing on important things while filtering out irrelevant information).

Bilingual people are also better at paying attention to their environment and analyzing it. This skill comes from being able to tell which language is spoken, so that one can quickly switch between different languages.

Knowing two languages also makes you more creative as you are more capable of understanding things like language syntax, metaphors, and figurative speech, which boost our creative skills and allows us to respond to obstacles in an out-of-the-box manner. In general, being bilingual allows you to tap into the unused creative parts of our brain unlike those who are monolingual.

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Another study, from the National Academy of Sciences, discovered additional cognitive gains from being bilingual since birth. Scientists tested 7-month-old infants using audio and changing visuals to analyze their cognitive performance in comparison to monolinguals. They were given an audio cue before being showed a visually stimulating reward (a puppet popping up on their screen). The action was repeated, so that the babies would anticipate the reward. The rewards were also displayed on the opposite sides of the screen after the audio was played. The experiment’s results proved that bilingual babies were faster to adapt to switching screens and showed faster reactions.

Another group of adults were tested to learn Spanish with lyrics in Spanish and English. Participants who already knew another language apart from English and Spanish, proved to pick up and remember the lines faster, compared to those who knew one of the languages, once again proving the positive impact of being bilingual in regards to our memory and cognitive performance in general.

3. You Stave Off Dementia and Alzheimer’s Disease For a Few Years

According to Brian Gold, a neuroscientist at the University of Kentucky College of Medicine in Lexington, knowing two languages can reduce the risks of Alzheimer’s and postpone dementia.

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When conducting a test with bilingual seniors, researchers discovered they were better at tasks that required them to sort out colors and shapes, when compared to monolingual peers. They also monitored the processes happening inside their brains with a scanner. It turned out that the brains of a monolingual worked much harder to accomplish the task, while the bilingual’s brains were more efficient and could be compared to those of young adults. Having more reserve of brain power when you age can help you stay protected against the losses caused by Alzheimer’s and other forms of dementia.

4. You Become Better At Building Relationships With Others

Apart from the obvious fact that being capable of conversing in different languages makes it easier to create social ties with people around the globe and win attraction more easily, there’s also a more subtle level of impact behind that.

Susan Ervin-Tripp from the University of California noted in her report, “When we are in situations demanding a change in language, we may have a strong sense of a shift in values and feelings. Some bilinguals even report they have two personalities.” Indeed, a lot of bilinguals admit they feel like having two different personalities for operating one or another language. Mainly, this is due to the fact that different languages influence the way we think, from how we choose the vocabulary to describe the world around us to getting influenced by the different cultures you are operating in. Actually, that’s a great thing, as the ability to switch between different languages improves your ability to understand others, be more empathetic, and communicate better; therefore, drastically improving your relationships with others.

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Language is the core tool to help us better understand morals, beliefs, passions, and woes of other people.

5. You Have More Career Prospects

Having more than one language in your resume can drastically improve your chances of getting hired. In fact, a recent survey proved that bilinguals in the US also tend to earn at least $7.000 more annually compared to monolingual peers with the same kind of work experience. The reason is simple: there are fewer bilinguals to choose from, hence each one has a higher “value”. However, in Canada (a bilingual country), many people speak the two official languages of English and French. They tend to earn 7-8% more than monolingual counterparts. Foreign languages that will currently make you the most money include German, French, Spanish, Mandarin, and Arabic.

6. You Seem To Appear More Attractive

There’s something special about your friend who’s capable of switching between languages, right? Well, a recent international survey has just confirmed that bilingual people tend to appear more attractive compared to monolinguals. Over 79% of survey respondents from around the globe agreed that a person speaking a second language instantly seems more appealing. However, there’s a catch. Only certain languages cast this magical effect. The languages on top of this list are no surprise: French, Italian, Spanish, and English. The least sexy language turned out to be Korean.

7. You Become a Better Traveler

One of the biggest differences between a traveler and a mere tourist is that the first one is capable of making genuine connections with the locals and getting to know the culture deeper, while the first one simply enjoys a quick and superficial familiarity. Speaking the local language, at least just a few words, will open more doors to you and will help you connect to the locals on a new level.

Obviously, navigating around a foreign land gets much easier. The locals will often make an additional effort for you if you manage to crunch just a few local phrases. At least, that’s what my travel experience has proven so far!

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Last Updated on September 30, 2020

How to Live a Stress Free Life in a Way Most People Don’t

How to Live a Stress Free Life in a Way Most People Don’t

Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress.

No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers.

Here are 11 ways to help you live a stress-free life:

1. Stop Overanalyzing Situations That Haven’t Happened

The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons.

First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens.

If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how you are benefiting from continuing to live that way.

Does it make you feel better about yourself and your life? Does it make you want to leap out of bed in the morning, eager to embrace the worst-case scenario? Does it bring you joy or fulfillment?

If your answer to these three questions is no, then stop living in the future and bring yourself back into the present.

2. Don’t Take on Other People’s Problems

The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling.

Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility[1].

It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem.

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It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems. So stop enabling, and start empowering.

3. Get Present in the Moment

Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.

Ask yourself these two questions: What does fear feel like in your body? What are you afraid of?

If you don’t know the answer to these questions, you probably aren’t present in the moment. Being present involves vulnerability, humility, and openness[2].

How to live a stress free life by being present

    The past and the future stop being so relevant and intriguing when you’re able to get in your body and feel your feelings. When you can do these two things, you actually want to be in the present moment.

    To get started, close your eyes, focus on your breathing, and watch your stress levels drop. Then, try these tips: How to Live in the Moment and Stop Worrying.

    4. Focus on What You Have, Not What You Don’t

    The easiest way to stop focusing on what you don’t have is by not watching TV commercials. Marketing teaches us to focus on what we don’t have, and advertising campaigns spend millions of dollars convincing us that we must have what we don’t yet have.

    Can you think of a marketing campaign that teaches you to enjoy what you already have without buying something to enhance it? Odds are you can’t.

    In a world dictated by Super Bowl commercials and Facebook ads, it takes stalwart focus to recognize what you have more than what you don’t. If you want a stress-free life now, get stalwart, and stop letting other people dictate your focus.

    In order to do this, try cultivating a gratitude practice to help refocus your mind toward what is good in your life. You can get started with this guide.

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    5. Stop Surrounding Yourself With People Who Don’t Make You Happy

    Honestly, what kind of people do you really like to be around with? People who get you, who see you clearly, who accept your flaws and all; people you can be yourself with; people who have shared interests?

    How many of those people are in your life? What characteristics do all of the other people in your life have?

    If you find that the people in your life aren’t adding anything positive, it may be time to make some changes. If you find that other relationships you have are downright toxic, start working to cut out those relationships immediately.

    6. Find a Job That Makes You Feel Good

    You don’t have to stay at a job just because it pays the bills. Most people spend more time working than sleeping. The average person spends 40 to 80 hours a week—or 2,000 to 4,000 hours a year—working. That is a significant investment!

    If your best friend or child told you that they were going to spend 4,000 hours giving their emotional, mental, and physical energy to something (or someone) that wasn’t going to value them, give anything back to them, or pay them what they were worth, what advice would you offer? Give that same advice to yourself. You won’t be stress-free unless you don’t learn this[3].

    Here’re 11 Signs That You Should Leave Your Job.

    7. Only Take on What You Can Handle

    Busyness is an addiction. Slowing down can actually be terrifying because it causes you to notice that you have feelings that you now have time to feel.

    I get it.

    By the time I slowed down, I had decades of busyness under my belt. I went into a tailspin depression because I didn’t understand how to be in the right relationship with my own emotions.

    When I finally figured out that feelings are just feelings and allowing them to express themselves is healthy and natural, I stopped experiencing withdrawal from my addiction to busyness and started figuring out the pace of life that felt best for me.

    Remarkably, I discovered that I don’t actually like being busy. What will you discover about yourself?

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    8. Let Go of Grudges and Anger

    For me, it took 20 years of adulthood to figure out that holding on to grudges and anger only hurt me. Lucky for you, though, you can benefit vicariously from my experience just by reading one short paragraph!

    No one is holding your feet to the fire, demanding that you hold on to grudges and anger. The energy of anger slowly eats away at your body, mind, and spirit, until one day you wake up more resentful than optimistic.

    One day, people no longer want to be around you because the stink of negativity is oozing out of your pores. One day, you even get tired of hearing yourself get angry. And the person or people you are angry at or holding grudges against probably haven’t been affected at all.

    Who gets hurt the most in that process of repeating negative thoughts? You do.

    Some good advice for you here: How to Let Go of Resentment and Anger

    9. Stop Reliving Your Past

    To live a stress-free life, you have to stop reliving your past. I know it seems like fun to compare everything in your present to your past, and to experience the present through past-colored glasses, but it actually isn’t.

    When you wear past-colored glasses, you can’t truly experience the present for what it is. Your boyfriend or girlfriend gets compared to a list of expectations and failed relationships rather than recognized for the unique blessing they are in your life.

    Your boss gets compared to all the bosses who came before her/him. Your friends’ ability to parent gets compared to your parents’ ability to parent.

    People, including you, deserve to stand on their own past-free merit.

    10. Don’t Complain About Things You Can’t Change

    There are always going to be people elected into office whom you don’t like, taxes that you don’t want to pay, idiot drivers who refuse to move out of the left-hand lane, and a person ahead of you in the check-out line who won’t stop chatting with the clerk.

    The great benefit of being human is that we get to experience all of what life offers us. To live stress-free is to learn to deal with this fact.

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    Dwelling on your frustration with something that can’t be changed doesn’t do anything other than drag you down. You are the only person who will ultimately decide how to respond to what is.

    11. Stop Living Through Other People’s Lives

    Someone else’s life is not your life. Your life is your life.

    What that means is you get to live your life in the way you want. You get to make ridiculous mistakes, take leaps of faith, and stuff things inside your handbag of fear just as much as the next person.

    Going through stuff is the whole great messy adventure of being human! Being alive and living life is terrifying and glorious and everything in between.

    Stop living through social media, trying to soak in all of the experiences everyone else is having. Focus, instead, on what it feels like to be you in this moment. You may find you like it.

    Final Thoughts

    An astounding thing happens when you reduce stress and anxiety, get into a relationship with your body, mind, and spirit, and just be yourself without judgment.

    Your life literally slows down. You stop wishing for the weekend. You begin to live in each moment, and you start feeling like a human being. You just ride the wave that is life, with this feeling of contentment and joy.

    You move fluidly, steadily, calmly, and gratefully. A veil is lifted, and a whole new perspective is born through improved mental health. And this is how you live a stress-free life.

    More Tips on How to Live a Stress-Free Life

    Featured photo credit: Drew Coffman via unsplash.com

    Reference

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