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7 Reasons Why Learning A Second Language Makes You A Better Person

7 Reasons Why Learning A Second Language Makes You A Better Person

I was raised in a bilingual household and spent my early days living in a foreign land as a third culture kid. Later, as an adult, I’ve noticed people commenting on how I tend to seem more interesting just because I can effortlessly switch between the two languages.

I recently discovered numerous scientific reasons why you seem to appear smarter, more creative, or attractive, when you can speak more than one language. Here are the top reasons why:

1. You Develop Better Memory

Researchers have found numerous positive impacts that being bilingual has on our brain. First of all, knowing two languages helps you process information about the surrounding environment more effectively, meaning you become a faster learner. Next, children who speak a second language typically have much better working memories, compared to monolingual peers. Adults, fret not! Though our working memories are developed early in life and it may be harder to master a new language once we’re grown-up, you can still reap the positive benefits.

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2. You Strengthen Your Brain

Being fluent in more than one language improves your brain’s functionality by challenging it to operate within different language systems, hence boosting your ability to negotiate meaning in other problem-solving tasks as well. From a scientific standpoint, switching between different languages triggers the dorsolateral prefrontal cortex (the part of the brain responsible for problem-solving, multi-tasking, and focusing on important things while filtering out irrelevant information).

Bilingual people are also better at paying attention to their environment and analyzing it. This skill comes from being able to tell which language is spoken, so that one can quickly switch between different languages.

Knowing two languages also makes you more creative as you are more capable of understanding things like language syntax, metaphors, and figurative speech, which boost our creative skills and allows us to respond to obstacles in an out-of-the-box manner. In general, being bilingual allows you to tap into the unused creative parts of our brain unlike those who are monolingual.

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Another study, from the National Academy of Sciences, discovered additional cognitive gains from being bilingual since birth. Scientists tested 7-month-old infants using audio and changing visuals to analyze their cognitive performance in comparison to monolinguals. They were given an audio cue before being showed a visually stimulating reward (a puppet popping up on their screen). The action was repeated, so that the babies would anticipate the reward. The rewards were also displayed on the opposite sides of the screen after the audio was played. The experiment’s results proved that bilingual babies were faster to adapt to switching screens and showed faster reactions.

Another group of adults were tested to learn Spanish with lyrics in Spanish and English. Participants who already knew another language apart from English and Spanish, proved to pick up and remember the lines faster, compared to those who knew one of the languages, once again proving the positive impact of being bilingual in regards to our memory and cognitive performance in general.

3. You Stave Off Dementia and Alzheimer’s Disease For a Few Years

According to Brian Gold, a neuroscientist at the University of Kentucky College of Medicine in Lexington, knowing two languages can reduce the risks of Alzheimer’s and postpone dementia.

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When conducting a test with bilingual seniors, researchers discovered they were better at tasks that required them to sort out colors and shapes, when compared to monolingual peers. They also monitored the processes happening inside their brains with a scanner. It turned out that the brains of a monolingual worked much harder to accomplish the task, while the bilingual’s brains were more efficient and could be compared to those of young adults. Having more reserve of brain power when you age can help you stay protected against the losses caused by Alzheimer’s and other forms of dementia.

4. You Become Better At Building Relationships With Others

Apart from the obvious fact that being capable of conversing in different languages makes it easier to create social ties with people around the globe and win attraction more easily, there’s also a more subtle level of impact behind that.

Susan Ervin-Tripp from the University of California noted in her report, “When we are in situations demanding a change in language, we may have a strong sense of a shift in values and feelings. Some bilinguals even report they have two personalities.” Indeed, a lot of bilinguals admit they feel like having two different personalities for operating one or another language. Mainly, this is due to the fact that different languages influence the way we think, from how we choose the vocabulary to describe the world around us to getting influenced by the different cultures you are operating in. Actually, that’s a great thing, as the ability to switch between different languages improves your ability to understand others, be more empathetic, and communicate better; therefore, drastically improving your relationships with others.

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Language is the core tool to help us better understand morals, beliefs, passions, and woes of other people.

5. You Have More Career Prospects

Having more than one language in your resume can drastically improve your chances of getting hired. In fact, a recent survey proved that bilinguals in the US also tend to earn at least $7.000 more annually compared to monolingual peers with the same kind of work experience. The reason is simple: there are fewer bilinguals to choose from, hence each one has a higher “value”. However, in Canada (a bilingual country), many people speak the two official languages of English and French. They tend to earn 7-8% more than monolingual counterparts. Foreign languages that will currently make you the most money include German, French, Spanish, Mandarin, and Arabic.

6. You Seem To Appear More Attractive

There’s something special about your friend who’s capable of switching between languages, right? Well, a recent international survey has just confirmed that bilingual people tend to appear more attractive compared to monolinguals. Over 79% of survey respondents from around the globe agreed that a person speaking a second language instantly seems more appealing. However, there’s a catch. Only certain languages cast this magical effect. The languages on top of this list are no surprise: French, Italian, Spanish, and English. The least sexy language turned out to be Korean.

7. You Become a Better Traveler

One of the biggest differences between a traveler and a mere tourist is that the first one is capable of making genuine connections with the locals and getting to know the culture deeper, while the first one simply enjoys a quick and superficial familiarity. Speaking the local language, at least just a few words, will open more doors to you and will help you connect to the locals on a new level.

Obviously, navigating around a foreign land gets much easier. The locals will often make an additional effort for you if you manage to crunch just a few local phrases. At least, that’s what my travel experience has proven so far!

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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