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Want To Improve Your Memory? Have A Busy Schedule!

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Want To Improve Your Memory? Have A Busy Schedule!

Our lives are overfilled with things to do. And the more driven, ambitious, and connected we are, the busier we stay.

We are bombarded with messages to “unplug,” get away, take a break, slow down, and engage in “me” time. While these things are absolutely necessary and essential to our mental wellbeing, busyness does have its benefits.

Researchers have found that staying busy improves mental processing and reasoning skills, helps improve memory — both long and short term — and improves overall mental functioning.

Busy people have sharper minds and better memories, plain and simple.

In a study conducted by researchers in Texas and Alabama, 330 healthy men and women ranging from age 50 to 80 were quizzed about their daily schedules and put through a battery of mental tests.

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The results showed that no matter how old they were or how well educated, a busy lifestyle was linked to a healthy brain.

In this particular study, researchers began with the hypothesis “that a busy schedule would be a proxy for an engaged lifestyle and would facilitate cognition.” They were able to determine that greater busyness was associated with better processing speed, working memory, episodic memory, reasoning, and crystallized knowledge.

busy schedule

    How does staying busy improve memory?

    The brain, like any other muscle, needs exercise. Engaging in mentally stimulating activities is mental exercise. Scientists believe that the amount and types of stimulation directly affects cognitive processes — especially in the area of memory improvement.

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    Some of the mental processes involved in having a hectic schedule are:

    • Multi-tasking
    • Problem solving
    • Reasoning
    • Analyzing
    • Interruption and re-engagement of thought
    • Planning
    • Strategizing
    • Linear thinking
    • Global thinking
    • Computation

    Researcher Dr. Sarah Festini of the University of Texas at Dallas said, “We show that people who report greater levels of daily busyness tend to have better cognition, especially with regard to memory for recently learned information.”

    Busyness improves episodic memory — the ability to recall specific events and working memory — which is the part of short-term memory concerned with immediate conscious perceptual and linguistic processing.

    The study reported a surprising correlation: the busier the individual, the higher he or she seemed to score on the cognitive tests. It’s possible, the researchers hypothesized, that the daily workout of completing task after task is building our brains up and improving mental skills.

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    The performance gap between the busy and the free was even more pronounced among older participants.

    Before you run out and overfill your schedule with random activities, consider this:

    The results of this study are one-sided, and therefore not entirely conclusive.

    Keep in mind the study only examined how mental engagement works to improve memory and mental cognition. It did not study the negative effects of a harried and mentally taxing lifestyle. Having a crammed mind does not automatically equal a sharper one.

    “In our fast-paced, wired world, many of us live our lives in chronic stress,” says Gary Small, MD, director of the UCLA Longevity Center and author of The Alzheimer’s Prevention Program. That means our brains are being perpetually bathed in stress hormones like cortisol.

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    The result?

    Studies done in mice show that chronically elevated stress hormone levels shrink the hippocampus, so while your memory may be improving, you’re less likely to form new memories.

    Even though the research does prove that staying busy helps keep the brain honed, a hurried life could carry less positive consequences for our hearts and metabolisms.

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    Busyness responsibly

      Using busyness responsibly:

      For those who may have some additional mental bandwidth and room in their schedules for another activity, try to engage in tasks that will improve memory and your overall brain function, such as:

      • Take a class — nothing too stressful but be sure it is something that genuinely interests you.
      • DIY projects — these are fun and challenge your brain in different ways.
      • Learn a new skill — any activities where your brain is engaged in the learning process will stimulate and improve all cognitive processes.
      • Try something new and different — such as resturants, recipes, activities, routes home, or grocery stores.
      • Plan an event from start to finish.
      • Work out — physical exercise is scientfically proven to be just as beneficial as mental exercise.
      • Volunteer — spend your time engaging in an activity that you connect with. This will improve your mind, body, and soul.

      Featured photo credit: Mickey970 via pixabay.com

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      Last Updated on January 13, 2022

      How to Use Travel Time Effectively

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      How to Use Travel Time Effectively

      Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

      Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

      Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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      1. Take Your Time Getting There

      As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

      But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

      Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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      2. Go Gadget-Free

      This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

      If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

      3. Reflect and Prepare

      Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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      After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

      Conclusion

      Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

      More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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      If you do that, you’ll have a better chance to be who you want to be when you leave.

      Featured photo credit: bruce mars via unsplash.com

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