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Want To Improve Your Memory? Have A Busy Schedule!

Want To Improve Your Memory? Have A Busy Schedule!

Our lives are overfilled with things to do. And the more driven, ambitious, and connected we are, the busier we stay.

We are bombarded with messages to “unplug,” get away, take a break, slow down, and engage in “me” time. While these things are absolutely necessary and essential to our mental wellbeing, busyness does have its benefits.

Researchers have found that staying busy improves mental processing and reasoning skills, helps improve memory — both long and short term — and improves overall mental functioning.

Busy people have sharper minds and better memories, plain and simple.

In a study conducted by researchers in Texas and Alabama, 330 healthy men and women ranging from age 50 to 80 were quizzed about their daily schedules and put through a battery of mental tests.

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The results showed that no matter how old they were or how well educated, a busy lifestyle was linked to a healthy brain.

In this particular study, researchers began with the hypothesis “that a busy schedule would be a proxy for an engaged lifestyle and would facilitate cognition.” They were able to determine that greater busyness was associated with better processing speed, working memory, episodic memory, reasoning, and crystallized knowledge.

busy schedule

    How does staying busy improve memory?

    The brain, like any other muscle, needs exercise. Engaging in mentally stimulating activities is mental exercise. Scientists believe that the amount and types of stimulation directly affects cognitive processes — especially in the area of memory improvement.

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    Some of the mental processes involved in having a hectic schedule are:

    • Multi-tasking
    • Problem solving
    • Reasoning
    • Analyzing
    • Interruption and re-engagement of thought
    • Planning
    • Strategizing
    • Linear thinking
    • Global thinking
    • Computation

    Researcher Dr. Sarah Festini of the University of Texas at Dallas said, “We show that people who report greater levels of daily busyness tend to have better cognition, especially with regard to memory for recently learned information.”

    Busyness improves episodic memory — the ability to recall specific events and working memory — which is the part of short-term memory concerned with immediate conscious perceptual and linguistic processing.

    The study reported a surprising correlation: the busier the individual, the higher he or she seemed to score on the cognitive tests. It’s possible, the researchers hypothesized, that the daily workout of completing task after task is building our brains up and improving mental skills.

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    The performance gap between the busy and the free was even more pronounced among older participants.

    Before you run out and overfill your schedule with random activities, consider this:

    The results of this study are one-sided, and therefore not entirely conclusive.

    Keep in mind the study only examined how mental engagement works to improve memory and mental cognition. It did not study the negative effects of a harried and mentally taxing lifestyle. Having a crammed mind does not automatically equal a sharper one.

    “In our fast-paced, wired world, many of us live our lives in chronic stress,” says Gary Small, MD, director of the UCLA Longevity Center and author of The Alzheimer’s Prevention Program. That means our brains are being perpetually bathed in stress hormones like cortisol.

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    The result?

    Studies done in mice show that chronically elevated stress hormone levels shrink the hippocampus, so while your memory may be improving, you’re less likely to form new memories.

    Even though the research does prove that staying busy helps keep the brain honed, a hurried life could carry less positive consequences for our hearts and metabolisms.

    Busyness responsibly

      Using busyness responsibly:

      For those who may have some additional mental bandwidth and room in their schedules for another activity, try to engage in tasks that will improve memory and your overall brain function, such as:

      • Take a class — nothing too stressful but be sure it is something that genuinely interests you.
      • DIY projects — these are fun and challenge your brain in different ways.
      • Learn a new skill — any activities where your brain is engaged in the learning process will stimulate and improve all cognitive processes.
      • Try something new and different — such as resturants, recipes, activities, routes home, or grocery stores.
      • Plan an event from start to finish.
      • Work out — physical exercise is scientfically proven to be just as beneficial as mental exercise.
      • Volunteer — spend your time engaging in an activity that you connect with. This will improve your mind, body, and soul.

      Featured photo credit: Mickey970 via pixabay.com

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      Denise Hill

      Denise shares about psychology and communication tips on Lifehack.

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      Last Updated on July 3, 2020

      6 Things To Do Every Day To Ensure You Stick To Your Goals

      6 Things To Do Every Day To Ensure You Stick To Your Goals

      Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

      Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

      Here are 6 things that you have to ensure daily to reach your goals.

      1. Involve Others

      You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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      When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

      For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

      2. Visualize the Rewards

      Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

      Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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      3. Break Down Your Goals

      Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

      For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

      4. Reward Yourself

      For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

      When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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      5. Measure Your Progress

      It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

      You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

      6. Believe in the Possibilities

      If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

      By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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      What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

      With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

      Final Words

      Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

      People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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      Featured photo credit: Kelly Sikkema via unsplash.com

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