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Travel Can Help You Discover What You Want In Life, Here’s Why

Travel Can Help You Discover What You Want In Life, Here’s Why

The chair on the beach in the picture above is calling your name. No, seriously — it is. If you’re longing to discover what you want in your life, traveling can help immensely. Here’s why.

Traveling forces you to act

It is very easy to become passive in your life and just drift through it. When you travel, you act. You make many decisions when you travel, from travel plans to where to eat to what adventures you’ll take. Traveling gives you plenty of amazing opportunities to take charge of your life and make decisions. Choosing to actively, intentionally live your life is one of the best things you can do to live a fulfilling life, and traveling gives you ample opportunities to spend your days intentionally, rather than being a passive drifter. Also, when you succeed in making small decisions, it can help you build the confidence to make bigger decisions in your life.

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It gets you out of your comfort zone

If you don’t know what excites you in life, you’re not going to find it by continuing to live and breathe the same exact routine every week, year after year. Traveling forces us to get out of our comfort zones. When we travel, we experience new things, which helps us grow. When we experience new activities, new cultures, and new schedules, it opens our minds to new possibilities. When you realize that not everybody in the world works in the 9-5 world, has kids by a certain age, or is chained to their desk, you start thinking that other lifestyles are possible for you too.

It’s great for self-discovery

If you travel solo, you can take time for self-discovery, which is an important part of discovering what you want in your life. You can take a journal with you, or this free workbook on how to find your passion, and spend some time reflecting on your life. Traveling alone can give you the time and space to think about who you most want to be without your typical outside influences. When you travel solo, you can shed the act you normally put on and truly be yourself, which will help you figure out what really matters to you.

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You can meet new people

Traveling gives you opportunities to meet amazing people from different walks of life. While traveling, you may meet people who have careers that you never knew existed. When you meet people doing work that is very different from the work you do, it can spark your interest in learning about new career paths that you’d never been exposed to in the past.

Also, when you meet new people, it increases your awareness. When you step out of the bubble of your typical life and meet people with backgrounds that are very different from yours, you might realize there are people you really want to help and discover the difference in the world you were born to make.

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It adds excitement to your life

When you’re doing pretty much the same thing, year after year, in your life, you can feel like you’re on a hamster wheel. Traveling completely ignites your life. This new enthusiasm about your life can help give you the momentum you need to make positive changes in your life that enable you to become the person you most want to be.

Whether you travel with a group or solo, there are many benefits to getting out of the daily grind. I absolutely love to travel and my adventures have been life-changing for me. I hope you enjoy the benefits of traveling as much as I have, and that you allow your travels to shape your life in amazing ways!

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Featured photo credit: Reynermedia/https://flickr.com via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again 5 Signs You’re Ready for a Career Change How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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