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7 Signs You Will Probably Have A Long-Lasting Marriage

7 Signs You Will Probably Have A Long-Lasting Marriage

Everyone wants a long and happy marriage.

According to reports in the Huffington Posts and the NY Times the divorce rate has actually been declining for several years.

This is great news!

But wouldn’t it be nice if there were some science behind how to make a marriage last? Or maybe a formula that could be applied or a special pill designed specifically to foster long lasting marriages?

Andrew Francis and Hugo Mialon, two researchers at Emory University studied 3,000 married couples in the U.S. to determine some of the factors that can help make a marriage last. Their demographic statistics were compiled and their findings are actually quite interesting.

And while there is no recipe or secret to making a marriage last, there are some signs you may be on the right track:

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1. You dated at least three years prior to becoming engaged

Date 3 years or more

    Research shows that couples who dated for at least three years prior to their engagement are 39 percent less likely to get divorced than couples who dated less than a year before getting engaged.

    According to Psychology Today, there is no hard and fast rule on how long a couple should wait to get engaged or married.  However, most experts agree that anything shorter than two years drastically increases the odds of divorce.

    Dating for a while before saying “I do,”  indicates a level of planning that suggests the couple is in it for the long haul.

    2. You attend church regularly

    religious attendance

      The statistics here are clear.  Those who attend church regularly and are active in their faith are 46% less likely to divorce.

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      An article, on this topic, published in Christianity Today cites the findings from a study conducted by Dr. Wilcox, Director of The National Marriage Project. The study finds that “religiously unaffiliated Americans are the most likely to divorce.”

      Also, when considering how much religion factors into a couple’s ability to make a marriage last, you must understand that it isn’t religion per se that holds the marriage together. Rather, it is the belief system of the church and its views concerning marriage and family. This belief system is tied to the support network that accompanies regular church involvement.

      When couples engage in a belief system that frowns on divorce and are surrounded by individuals who reinforce and encourage marriage–the chance of divorce diminishes.

      3. You have a large wedding

      Wedding size

        On the surface, this factor doesn’t seem to make sense. However, consider the following statistic: couples who elope are 12.5 times more likely to end up divorced than couples who get married at a wedding with 200+ people.

        Having a large group of family and friends who support the marriage is critically important to long-term marital stability.

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        4. You have an inexpensive wedding

        cost of wedding. png

          This factor seems to directly contradict point three. But the research data doesn’t lie. The study found that the more you spend on a wedding the higher your chances of divorce become.

          The study states that couples who spend $20,000 or more on their wedding are 46 percent more likely to get a divorce. Adversely, couples who spend $5,000 or less are 18 percent less likely to divorce.

          Researchers Francis and Mialon say one possible explanation for their findings is that post-wedding debt can stoke marital tensions.

          5. You have a honeymoon immediately after the wedding ceremony

          Honeymoon

            Going on a honeymoon decreases the likelihood of a couple splitting up by 41 percent.

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            There’s a reason the honeymoon comes right after getting hitched. There is all of this wedding stress that builds up, followed by a huge and extravagant party involving all of your family and friends. All of this stress and pressure can really take a toll on the newlyweds. A honeymoon is a time of relaxation, re-connection and release.

            6. You have a combined annual income of over $125K

            annual income

              Its no secret– disputes over finances are one of the leading causes of divorce.

              Couples with an annual income north of 125K are 51 percent less likely to come undone. And the more a couple earns the lower their chances of divorce become.

              7. Inner beauty is valued over external beauty

              physical appearance

                This is a no brainier. If the physical attractiveness of your spouse is high on your list of priorities you may as well prepare to become a divorce statistic.

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                In fact, men are 50 percent more likely to end up divorced when they site their partner’s looks as being an important part of their decision to marry.

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                Denise Hill

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                Last Updated on July 20, 2021

                How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                Here’s a step-by-step guide to help you overcome your fear of public speaking:

                1. Prepare yourself mentally and physically

                According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                Warming up

                If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                Here are some exercises to loosen up your body before show time:

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                1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                Stay hydrated

                Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                Meditate

                Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                Here’s a nice example of guided meditation before public speaking:

                2. Focus on your goal

                One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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                Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                3. Convert negativity to positivity

                There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                4. Understand your content

                Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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                However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                5. Practice makes perfect

                Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                6. Be authentic

                There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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                Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                7. Post speech evaluation

                Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                Don’t beat yourself up after a presentation

                We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                Improve your next speech

                As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                Here are some questions you can ask yourself after every speech:

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                • How did I do?
                • Are there any areas for improvement?
                • Did I sound or look stressed?
                • Did I stumble on my words? Why?
                • Was I saying “um” too often?
                • How was the flow of the speech?

                Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                Reference

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