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10 Myths of Yoga Fractured – Last Myth Will Change the Way You Think

10 Myths of Yoga Fractured – Last Myth Will Change the Way You Think

Yoga, a practice originated in India, is derived from the Sanskrit word “Yuj” which means “to join.” Yoga unites mind, body, and spirit.

In 2014, June 21st was declared as the International Day of Yoga after getting approval from all 193 United Nations members.

Yoga gives importance to self-awareness. In today’s hectic scenario, people look out for external remedies. The teaching of yoga addresses the importance of inner strength. It not only improves the physical health and mental well-being of individuals, but it also prepares the same group in broadening their vision by building a sustainable and peaceful road map for the nation.

With the growing popularity of yoga, a number of myths are prevalent in the society. Let us fracture them to understand the essence of this 5000-year-old practice.

Here are 10 myths associated with yoga:

1. Your body must be flexible

How does it feel when you see your friends posting their handstands and single-arm balancing pictures on their social profiles? Though a mountain or picturesque beach background may spoil your mood and confidence, you must know it takes quality time to attain such balance.

Everyone comes with a different body shape. Most beginners back out because they fear what people will think about their body type. Their rigid bodies force them to accept their incapability.

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Beginners must start with light exercises. With time, the body allows different postures.

2. Yoga is only for young people

Yoga is one of the health practices where grandparents can reap the benefits along with their grandchildren. Jean Dawson, attended her first yoga class at 67. She recently enjoyed her 100th birthday this past February.

In an interview with Metro UK, Jean said, “I don’t know how I would be today if I hadn’t taken up Iyengar Yoga. It has given me good posture, balance, concentration, flexibility, and stamina,”

Jean also cured her slip disc problem. For those who consider age as a huge barrier, get ready to change this mindset. A few years back, Jean could do all the handstands. Period.

3. Yoga is too time-consuming when you have a busy schedule

Time is not an issue. Your willpower to include yoga in your daily schedule depends on whether you are choosing a “Waste” or “Utilize” mentality.

A person with the “Waste” mentality thinks about sacrificing their precious time with the yogic practice. Their short-sighted attitude drags them to the same unproductive regime. Meanwhile, a person with the “Utilize” mentality thinks about utilizing the time by incorporating this discipline in their daily routine. They suppress their inner resistance to reap the long-term benefits.

According to University of Illinois research, a 20-minute yogic session helped participants process informational quickly when compared to the participants who were told to walk or jog on a treadmill for 20 minutes instead.

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You don’t need to spend a lot of time. As you begin to get into the groove, you’ll find an inner desire to expand the practice.

4. I don’t want to change my lifestyle

Yoga doesn’t come with a “must” tagline. It is advisable to avoid junk food and adopt a vegan diet, but it doesn’t mean you “must” be vegan to follow yoga.

If you think you have to detach yourself from the material world to experience the joy of yoga, you are completely wrong. Yoga aims at improving your lifestyle. It might change the way you tackle your personal issues or how you frame opinions about others. The final decision to accept these changes remains in your hands.

5. I’ll follow my trainer religiously

There is no harm in following the guidelines provided by your instructor, but you must know your limitations.

Trainers look elegant while performing a pose. Students overstretch themselves to get the same charm.

As Rome wasn’t built in a single day, you can’t build a flexible body in a single day. When your body signals you to stop, respect it and get some rest. Don’t try to copy your trainer.

6. Yoga causes pain

Beginners feel pain during the initial stretch-outs. Don’t confuse this sweet pain with the pain caused by exertion.

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Sometimes, the problem is not the asana (yogic pose), but the people who are performing them. They experience pain because there is something wrong with the alignment of their body.

Some poses require hard work. Before quitting, discuss the issue with your mentor. They will help you in differentiating the pain type.

7. I already know it all from reading books 

Books can be a great source for understanding various goals and schools of yoga; however, practical skills always overshadow theoretical knowledge.

People unintentionally spread their bookish expertise with their friends and relatives. They are always eager to share their piece of advice. They try to pose as an expert by listing out different techniques for overcoming a particular pain. Before spreading your knowledge, become an example first.

When people start seeing positive changes in you, they will automatically seek your advice. Instead of quoting information by referencing the book title and author, share your personal experiences.

8. I already go to the gym, so why should I practice yoga?

Preferring one practice over another is difficult, but you can’t achieve the benefits of yoga by only going to the gym.

Yoga keeps a strict check on your emotions. It calms down your fickle mind. The practitioner attains the body-mind balance to help unfold the limitless potential of the human mind.

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By minimizing the mental stress, yoga also blocks the path of several diseases.

Most importantly, yoga brings more clarity by aligning thoughts with actions.

9. Hot Yoga will help in weight loss

Bikram yoga, popularly known as Hot Yoga, claims to burn 1000 calories in a single 90-minute session conducted in a room heated to around 104 degrees.

Dr. Brian L. Tracy, an exercises scientist at Colorado State University, conducted two experiments with his team to find the correlation between Hot Yoga and weight loss. Increasing heart rate and rise in core temperature gave results equivalent to calories burned during brisk walking. The big claims didn’t even stand in front of an average burn rate of 460 calories for men, and 330 calories for women.

Ideally, yoga is not designed for profuse sweating. If you want to lose weight, perform cardio exercises.

10. The best time to practice yoga is either morning or night

If you have attended yoga classes, you must have heard this kind of statement from your trainer. They are not wrong because the best time to practice yoga is in the morning before the breakfast or in the early evening, around sunset.

Then, why is this a myth?

Real yoga goes beyond stretching and breathing exercises. In a yogic session, you train your body to attain a peace of mind; however, the true test comes when you apply that training in achieving work-life harmony.

You must practice the art of yoga for the whole day, be it in your workplace or at home.

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Yatin Khulbe

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Last Updated on June 19, 2020

25 Best Free Workout Apps That Make Your Home Workouts Easiler

25 Best Free Workout Apps That Make Your Home Workouts Easiler

Are you feeling the effects of cabin fever during the lockdown?

Despite having the freedom to be at home, do you feel cooked up in social isolation? Perhaps less mobile from being able to visit the local gym?

The fitness industry has made big adjustments under these unfortunate circumstances.

Nevertheless, its impact has really boosted ideas for home fitness and classes. The trends and standards for these services have certainly increased. Some people say they’ll never go back to their routine.

While individuals commit to becoming more tech-savvy, they also feel they’ll never commit to that long commute to the gym again.

The outbreak has indeed initiated gym-goers to switch routines, but many individuals have realized why others have opted for these services prior to the pandemic. People are saving time and money, avoiding paying for additional costs such as gym fees, transport fees, expensive snacks, etc.

After looking into many of these exciting trends in the market,[1] we’ve compiled the ultimate list of home workout apps to keep you motivated.

After nominating many winners, we’ve selected a diverse range of fitness trends from many categories to help you choose what’s right for you.

Let’s take a look at our 25 best free work out apps and websites.

1. Peloton

Category: Spinning

    Everything about Peloton is impressive. The quality of the bike, the experience of the spin instructors, the on-screen display, and the list goes on.

    With everything running so seamless, it feels no different than your favorite studio class. After moments of tuning in, that’s exactly where you feel you are.

    These live classes will really bring the energy of a gym directly to your living room. The screen display is very wide, allowing you to observe your teacher and other class participants very closely.

    If you’re competitive by nature, this will certainly keep you motivated and working hard to climb the leaderboard till the very end!

    • Classes take place at all times of the day.
    • Easy to filter workouts by length, difficulty, and type.
    • Amazing energy, music, and instructors are loud.
    • Download the app for Android or iOS.

    2. Nike Training Club

    Category: General Workout

      Nike Training Club is probably one of the most famous best free workout apps. It is an enhanced fitness app that will make you move, sweat, and thrive.

      This platform offers a free premium service. Some of the features are very flexible. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts.

      Workouts include heavy and light fitness equipment. Options are also available for HIIT and bodyweight classes for people who don’t have this at home.

      Nike offers classes ranging from 15-45 minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started.

      • Modern, easy to follow, and well-directed.
      • 4-6 week programs included, offering expert advice in nutrition.
      • Download the app for free for Android or iOS.

      3. Yoga With Adrienne

      Category: Yoga

        The Texas native has a very well established online following. Hosting a YouTube channel that boasts of over 6 million followers, Adrienne has published a virtual library of over 500 videos for people to learn the basics of Yoga, advancing to the later stages.

        Whether you’re a newcomer to Yoga or been on a long hiatus, Adrienne is very positive, diligent, and easy to follow when getting back on track. Check out one of her videos from her online library.

        • YouTube Channel is easy to navigate when approaching for the first time.
        • Classes are free and suitable for all levels.
        • Check out her videos on her YouTube channel.

        4. Sworkit

        Category: General Workout

          Founded in 2012, Sworkit has grown strong to become one of the most popular workout apps on iTunes and Google Play.

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          If you have 5-10 minutes to exercise, Sworkit can make it happen. Input your goals (cardio, strength, flexibility, etc.) and the time you have, then Sworkit will generate a workout in seconds. It’s almost like the fast food of fitness.

          Extended features include classes, monthly challenges to keep you motivated, and a collection of pre-made workouts from your favorite instructor. The platform also allows you to build workouts for yoga, pilates, stretching, and mobility.

          • Very time-efficient for people operating a busy schedule
          • Download the app for free for Android or iOS.

          5. Map My Fitness By Under Armour

          Category: General Workout

            Under Armour really amplify the feeling of fitness community with their Map My Fitness app, making it one of the best free workout apps available. Train with confidence as you plan your goals for a 5K, 10K, Half Marathon, or Marathon.

            Join the many forums and discussion groups to share tips on how you’re tackling these objectives. Sign up for challenges with other connections you have made.

            Every plan in this app is built to fit your unique goals.

            • Connect with more than 400 devices and software to analyze your fitness stats
            • Sync other apps such as Fitbit or Google Fit to increase your features
            • Download the app for free for Android or iOS.

            6. Freeletics

            Category: General Workout

              Freeletics is a leading fitness app to customize your fitness journey. This product has a large encyclopedia of bodyweight exercises, so if you have no equipment, this app is ideal.

              Freeletics allows you to download free HIIT routines that can be monitored through your Apple watch. Create your profile and train wherever, whenever!

              It also features motivational audio coaching for changing your mindset and nutritional habits.

              • Very advanced app for people who train without equipment
              • Download the app for free for Android or iOS.

              7. Headspace

              Category: Meditation

                Given current times, it would be necessary to add Headspace for awareness. Headspace is a well-known guide for relieving stress and anxiety, being especially helpful during social distancing.

                The app teaches you the correct methods and techniques of practicing meditation, mindfulness, and includes light exercises.

                • Offering free meditation sessions for a limited time.
                • Download the app for Android or iOS.

                8. Gaia

                Category: Yoga

                  Are you a big-time Yogi? If yes, then you’re guaranteed to find what you want at Gaia.

                  The site hosts a selection of over 8,000 classes (videos) that are ready for you with the touch of a button. The platform is extremely user-friendly and very accessible via phone or laptop.

                  If you like practicing in the park, garden, or living room, I’d give Gaia some consideration. The video descriptions make the decision-making process very easy. Each class gives a summary of the difficulty level, focus, style, and intensity.

                  These statistics are also met with feedback and reviews from current subscribers. Star ratings really give the user a real person perspective when navigating the app for suitable classes.

                  • Features a very comprehensive library of 8000 classes from renowned instructors
                  • Take advantage of their 7-day free trial.

                  9. Aaptiv

                  Category: General Workout

                    Aaptiv is a great app for those who want to work out spontaneously. If you’re somebody who likes listening to programs rather than following them visually, then Aaptiv is the right choice for you.

                    The app talks you through every activity, featuring music licensed by the company. This means you don’t need to worry about operating two apps simultaneously.

                    They also provide a ton of various workouts – everything from strength and cardio to stair climbing and meditation. The vibe from all of the instructors is very uplifting and always consistent.

                    Aaptiv is highly encouraging and has great retention of its subscribers.

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                    • No need to worry about setting up the screen position on a phone or tablet.
                    • Takes a brief consultation on your lifestyle habits before getting started.
                    • Take advantage of their free trial.
                    • Available for iOS.

                    10. Tone It Up

                    Category: General Workout

                      The community of women at “Tone It Up” hosts a variety of great classes through their comprehensive app. There are workouts to suit all moods for the user.

                      Get big results from a low-impact barre or yoga class or an intense kettlebell session and set the tone with any level of intensity. The programs are fun and effective. Science-backed recipes are also offered to support getting in top shape.

                      This is a very popular choice for women looking to get fit at home or on the 12move.

                      • Great selection of low to high impact workouts.
                      • Sign up for their free trial on their website.

                      11. Urban

                      Category: Yoga

                        “Stay well but stay put”.

                        Urban couldn’t have said it better with their newly launched Yoga app branded the “stay at home club”. This cool app offers live-streamed sessions for people of all levels with their private instructor.

                        Whether you’re a beginner, intermediate, or advanced level, the team will pair you with the right instructor to accommodate your practice.

                        Urban also invites you to include your friends in private sessions. Just let your instructor ahead of time and get a great bang for your buck with every personalized session.

                        • Classes are private, many styles available, personalized to the attendee.
                        • Friends can be included for the same rate, which comes at a fantastic value!
                        • Best live streaming for Yoga for 1-1 coaching

                        12. Pilates Anytime

                        Category: Pilates

                          If you’re an avid pilates fan, then “Pilates Anytime” is the full package.

                          The app offers a variety of classes for all levels with different aspiring interests. New videos are updated weekly from a roster of great instructors.

                          The website is easy on the eyes when navigating your practice. Choose from over 3400 classes and commit to monthly challenges to take you to the next grade.

                          • Over 120 experienced pilates teachers
                          • Community forums for discussion with pilates teachers and participants.
                          • Sign up for their 15-day free trial.

                          13. Keelo

                          Category: General Workout

                            These are the fitness gurus that promote themselves as “Functional Fitness For All”. Keelo offers more than 400 complete programs through its modern and efficient app.

                            Need to narrow in on your fitness goals? The app will tailor suitable programs upon inputting information such as goals, fitness experience, and health history.

                            Keelo also offers over 180 instructional videos to improve your form during exercises.

                            They also offer a nice incentive called “Keelo Rewards”. Work hard, complete tasks, and earn points towards free gear and online gifts.

                            • Track functional areas improved, see your strength ratios, calories burned off
                            • The app is Apple Watch optimized to track your programs on your wrist
                            • Download the app for Android or iOS.

                            14. Pilatesology

                            Category: Pilates

                              Pilatesology is a live streaming service that really fits your needs with its wide range of resources. This app offers everything from beginner mat to advanced reformer work.

                              The platform dedicates itself to teaching the classical style of Pilates. Workouts are tailored to fit your schedule, skill level, and equipment you have available. Take advantage of their free trial and dive into some classes from some of the most renowned instructors in the industry.

                              • The website interface is great for pointing beginners in the right direction.
                              • The “observe and learn” category gives outstanding resources in tips, techniques, workshops, and case studies.

                              15. Yogateket

                              Category: Yoga

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                                Hailing from Sweden, Yogateket delivers niche features within its variety of online classes. This site provides meditation and pranayama programs accompanied by all the typical yoga classes you would expect.

                                Pranayama is the art of controlling your breath. This practice is widely known for improving mental health.

                                All classes are filmed in Yogateket’s hot yoga studio in Uppsala. These sessions will help you to feel relaxed, gain strength, and feel more flexible than ever.

                                • Great for niche classes.
                                • It really promotes flexibility in its hot yoga setting.
                                • Register for their 14-day Free Trial.

                                16. Fitness Blender

                                Category: General Workout

                                  Fitness Blender is highly regarded for its online videos, especially on YouTube. Here you’ll find great workouts for targeting the lower extremities of your body.

                                  The channel has certainly caught the attention of many women seeking killer legs or butt workout. Fitness Blender has been updating new videos online for quite a long time.

                                  Be sure to check them out for their long term experience in virtual fitness. Here’s an example of their iconic workouts for the lower body.

                                  • Veterans in the virtual fitness field.
                                  • Check out their YouTube channel here.

                                  17. Fit On

                                  Category: General Workout

                                    FitOn claims to be the full gym in your pocket. This app is one of the best free workout apps and is highly regarded by all its users. Log in and find hundreds of workouts to take you through several cardio, HIIT, and strength workouts.

                                    FitOn is also great for offering free and postnatal workouts. This supports female users staying active before and after pregnancy.

                                    Bringing a Netflix-style setup for exercise videos, the app offers a vast amount of training drills and instructional videos. Dance, Barre, Yoga, and Pilates are all available in this premium service that’s gone completely free.

                                    • Great for women during pregnancy
                                    • Download the app for Android or iOS.

                                    18. 8Fit

                                    Category: General Workout

                                      8Fit combines personal training and meal planning brilliantly. The primary goals for this app are “weight gain” and “weight loss”.

                                      The service starts with a fitness evaluation, matching you with a timeline for completing fitness and meal programs together. The idea is to correlate your exercise and diet step-by-step to get the best results.

                                      8Fit mostly focuses on HIIT workouts that are short and involve bodyweight exercises.

                                      • Meal planning is a great feature and can help change dietary habits.
                                      • Download the app for Android or iOS.

                                      19. StrongLifts 5×5

                                      Category: Strength Training

                                        Stonglifts is an app dedicated to strength and conditioning, hence, its name. It focuses on 5×5 weightlifting techniques.

                                        Athletes and bodybuilders adopt 5×5 training for building muscle mass and elite strength. It’s designed to hit a muscle group hard 2-3 times per week.

                                        Stronglifts represents 5 exercises, each performed over 5 sets and 5 repetitions. The exercises included are squats, deadlifts, bench press, overhead press, and barbell row – all completed in three 45-minute routines weekly.

                                        The app gives great demonstrations on how to lift correctly and how to recover between your workouts. Logging your stats every week, StrongLifts 5×5 provides you with a very accurate weekly and monthly report about your progress.

                                        • Very clear cues and instructions on how to perform compound lifts.
                                        • Download the app for Android or iOS.

                                        20. Skimble’s Workout Trainer

                                        Category: General Workout

                                          Whether you’re a fitness newbie or a veteran, Skimble‘s Workout Trainer has the answer. The app is great for keeping you engaged and accountable. It sends you reminders, notifications, and updated reports on your various stats.

                                          Users can also approach personal trainers with different skill sets. Customize your workouts and programs and tackle a library of over 100 different programs.

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                                          • This app keeps you in check. Holds you accountable.
                                          • Download the app for Android or iOS.

                                          21. C25k

                                          Category: Running

                                            The hint is in its name. The C25k app is designed to get you off the couch and complete a 5k run.

                                            The program is meant for those who have always contemplated running. Workouts are very gradual, consisting of light jogging intervals to prepare beginners in completing their first five-kilometer challenge.

                                            To reach your goal, you’ll work out for half an hour, 3 times per week for 8 consecutive weeks.

                                            • Great for fresh beginners in running
                                            • Runs through a very thorough warm-up and cool down to prevent injury
                                            • Download the app for Android or iOS.

                                            22. Seven

                                            Category: General Workout

                                              The award-winning “Seven” has over 3 million subscribers. Join the movement and complete your 7-minute workout daily to keep an optimum level of fitness and stay healthy.

                                              The friendly cartoon based fitness app is a visually preferable choice for many people. Programs are based on scientific studies to provide maximum benefit in short durations.

                                              Make connections and compete with friends.

                                              • Seven has fun features such as unlocking new activities for completing programs
                                              • The 3D guides are very helpful for learning the form of exercises.
                                              • Download the app for free for Android or iOS.

                                              23. Lottie Murphy YouTube Channel

                                              Category: Pilates

                                                Lottie is an energetic and enthusiastic pilates instructor from the UK. She is another teacher who has choreographed an exceptional collection of great classes on YouTube.

                                                Ranging from short abs workouts to resistance band exercises, these routines will have your core feeling stronger, and your body feeling loose and limber. The music also sets the tone very nicely in her sessions.

                                                • Great routines with resistance bands
                                                • Core workouts are exceptional
                                                • Follow her YouTube channel here.

                                                24. Barre Fitness

                                                Category: Barre

                                                  Barre Fitness is highly regarded by peers and reviewers. The YouTube channel has a big following for Barre classes. It’s easy to follow, well communicated, and has a great flow.

                                                  The average class time is 10 minutes long, so you can always fit it in your schedule while feeling your workout the next day. Their website offers extensive programs and retreats, including live classes from their virtual studio.

                                                  Try one of their short sessions on YouTube and see if it sparks your interest.

                                                  Clear instruction and classes are short to medium length.

                                                  Check out their YouTube channel here.

                                                  25. Anywhere Fitness

                                                  Category: Personal Training

                                                    Anywhere Fitness is an in-home and online personal training company in the UK. Hosting live sessions online, the trainers also provide weekly and monthly workout and nutrition programs that can be tracked cooperatively by the client and their trainer upon completion.

                                                    The service holds a great sense of companionship and accountability. They are currently offering sample plans during the lockdown.

                                                    • Very suitable for people who want that personal trainer relationship.
                                                    • Workout and nutrition programs are adjusted constantly from client feedback.

                                                    Takeaway

                                                    There it is! We come to the end of reviewing your extensive guide for staying fit and healthy at home from our shortlist of the best free workout apps and websites.

                                                    Take some classes, practice mindfulness, and reach out to take advantage of some free trials.

                                                    Find out something you didn’t know about yourself during this time of social isolation and allow it to become your inspiration for the future.

                                                    Featured photo credit: Maddi Bazzocco via unsplash.com

                                                    Reference

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