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9 Things To Make Travelling That Little Bit Easier

9 Things To Make Travelling That Little Bit Easier

Going on a long trip around the world or InterRailing through Europe can be daunting for the novice traveller as there can be plenty of things that can go wrong, whether that be luxuries from everyday life that you have to give up or inconveniences along the way.

Here, we’ll look at 9 things you can do to make travelling that little bit easier, more comfortable, and much more enjoyable. All of these tips simply require a little bit of preparation before you leave!

Roll your clothes instead of folding them

Isn’t it annoying spending lots of time neatly folding your clothes before you travel, putting them in your bag, and finding them all creased up when you arrive at the hotel? Surely everything should stay neat and tidy once folded inside your case! It sounds counterintuitive, but you should actually avoid folding your clothes. Instead, roll them up. The benefit of rolling is you’re not adding any folds to your clothes which can turn into creases during transit, so they’ll come out the other end looking neat and tidy. Plus, rolling saves a lot of space too!

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rolled clothes

    Try rolling your clothes around something large in the centre, such as a wash bag, a pair of shoes or flip flops, or a bundle of underwear, with all your garments that must not be creased wrapped around the outside.

    Drop a pin on your map app to mark important locations

    Are you travelling abroad to a place where you won’t get a cellphone signal? Unfortunately, in many places, roaming with your smartphone can get very expensive, particularly on data charges. This is why many tourists resort to turning off their data allowance when out of their home country. However, this can make navigation difficult in an unfamiliar city. While Google Maps now allows you to download offline maps to your device, it is still not possible to get navigation instructions while offline. Furthermore, landmarks such as your hotel, local shops, and restaurants don’t get saved on your offline map by default, so while you can now see where you are, it’s still difficult to know exactly where you’re going. This is where dropped pins come in.

    Google maps dropped pin

      Make navigation in a foreign country that little bit easier by dropping a pin on important locations that you need to navigate to. For example, when you leave your hotel for the first time on your trip, drop a pin on its location to make it easier to find again. Or if you’re driving and you’ve just parked your car, drop a pin on its location so you can get back to it easily.

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      Bring a portable power pack

      On the topic of smartphones, chances are that the device in your pocket is an integral part of your life that you just couldn’t do without. It can be daunting to go without a source of power for 12 hours or more, particularly for those who want to use their devices regularly throughout the day. That’s why it’s always a great idea to bring a portable power pack along to keep your devices charged up. Skip the smaller ones that only give you one charge of your device. Instead, opt for a larger one with a 6000 mAH battery that’s usually good for four charges of your iPhone, or even a 10,000 mAH one or larger if you want to charge larger devices like a tablet or watch videos while you travel. Look for ones with two USB ports so you can charge two devices at a time!

      portable power pack

        A power pack is essential on both long-haul flights as well as train trips, particularly if you’re looking to travel across Europe, where many of the trains don’t have power plugs at each seat.

        Bring moisturiser for long-haul flights

        Long-haul flights can really take their toll on your body, particularly as the air inside an aircraft tends to be much drier than it is back down on terra ferma. The air can really dry out your skin, making you feel that little bit worse when you arrive jet lagged at your destination. That’s why it’s a good idea to pack a quick-action moisturiser for you to use prior to the flight and again once you’ve arrived. Look out for smaller ones that fit in the 100 ml hand luggage allowance, as well as in-shower moisturiser sprays, which help you moisturise much quicker than standard ones where you need to wait for the cream to soak in!

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        Moisturiser
          Image credit: Dr Do Good

          Take an empty bottle with you

          We’re all aware of the limits on taking liquids through security on flights, which is a real pain as many people must resort to overpriced bottled water at the airport. However, there’s no restriction on taking empty bottles through security. Next time you travel, bring an empty bottle, and once you’re through security, either find a water fountain to fill it up or ask for tap water at one of the bars. Over several trips, the savings can really add up!

          Put underwear in your shoes to save space

          Got a lot to fit into your bag? It’s important to make best use of all the space you have, and that includes the space inside your shoes. This space is perfect for storing smaller pieces of clothing, particularly underwear, which can be crumpled up to fit in tight spaces. Not only that, but filling your shoes with items of clothing helps them to keep their shape in your bag. There’s nothing worse than arriving with badly deformed shoes due to packing your bag tightly — if done regularly, this can damage them.

          shoes stuffed with underwear

            Keep shirt collars looking smart using a belt

            When people think of backpackers, the word “scruffy” tends to come to mind. What about those who want to travel but also dress smart, for example to fit a strict nightclub dress code? Dress shirts can be hard to keep looking smart if they’re to be stowed in a backpack. We’ve already looked at how to keep them uncreased by rolling instead of folding, but what about the collar, which could get crushed? This is where your belt can come in handy. Simply roll up your belt and place it inside the collar area of your shirt before you wrap it around other pieces of clothing. Your collar will look nice and neat when you arrive!

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            Keep your collar tidy with a belt

              Bring travel detergent

              Are you heading away from the city or don’t have the time (or money) to go to a laundrette during your travels? Bring a tube of travel detergent with you. These travel detergents usually come in 100 ml packs so they’ll fit in your hand luggage and allow you wash your clothes anywhere — all you need is water and a bucket. It even works with sea water! The only other thing you might want to bring is a washing line that you could hang in your bathroom to dry.

              Put a soap bar in your dirty laundry

              Do you ever take the free soap bars that are usually left in your hotel bathroom? These can be great for keeping your dirty clothes from stinking up your case. Simply bung the soap bar in with your dirty clothes and the aroma will help keep your clothes smelling fresh, even if you’ve worn them several times without a wash.

              Featured photo credit: Ashim D’Silva via unsplash.com

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              Last Updated on September 18, 2020

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

              1. Exercise Daily

              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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              If you’re a morning person, check out these morning exercises that will start your day off right.

              2. Duration Doesn’t Substitute for Intensity

              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

              3. Acknowledge Your Limits

              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

              4. Eat Healthy, Not Just Food That Looks Healthy

              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

              The basic nutritional advice includes:

              • Eat unprocessed foods
              • Eat more veggies
              • Use meat as a side dish, not a main course
              • Eat whole grains, not refined grains[3]

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              Eat whole grains when you want to learn how to get in shape.

                5. Watch Out for Travel

                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                6. Start Slow

                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                7. Be Careful When Choosing a Workout Partner

                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                Final Thoughts

                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                More Tips on Getting in Shape

                Featured photo credit: Alexander Redl via unsplash.com

                Reference

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