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How To Make Money As An Artist

How To Make Money As An Artist

As an artist everything we create, paint and bring into form generally feels like magic and this unique feeling is a personal satisfaction that is owed to no one but is ours as creators. To share this with others who in return admire and appreciate our work gives us even a greater sense of purpose and achievement. So why not make your art your business?

Start to build your foundation by researching and filtering as much relevant information from others is the main tip to any artistic ventures. Seek support from those who have done it for themselves and who are willing to share their knowledge.

It may be naturally a little out of your comfort zone to want to treat your art as a business and you would prefer to just leave it to the experts or galleries to represent you. This is ideally what every artist would want and deserve however it is no longer the only way for an artist to achieve success and it is rather healthier for you to take control and be in charge of where your creations should be flourishing.

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Taking baby steps is how you would want to start and these are some of the simple ways where you can achieve momentum to building yourself an empire. It may not be your typical business plan but as a simple layout, when followed it can give you great results and remember to keep it simple and maintain your own unique style of artistic endeavours.

The Gallery Card

    1. Write and map out your branding

    It will be good for you to start here by writing in pencil and tweaking it until it feels right and resonates with you as an artist very much like when you start on an art project. Never mind the number of times you may have to rewrite, the important part is to start and like a beta test be prepared for trial and errors until you find what works for you.

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    Think of a brand name or use your original name and make it stand out with a difference. The privilege you have as an artist is that ideas come to you faster than they do to most people so use that skill in your business ideas.

    2. What are you selling?

    This may seem obvious but you may be surprised to know that it takes more than a pretty picture to sell art. Your audience want value to what your art represents so make it a story they can relate to and have an emotional connection with. It all says in the name of your creations for example the name Blush would naturally relate to women and femininity or Gold Prosperity would relate to Feng Shui and good luck that appeals a lot to the eastern culture.

    On a tangible note be clear to what form of material you are selling meaning are you going to repeatedly paint the similar piece and sell your originals or are your prints at a greater chance of reaching wider.

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    3. How, where and who?

    These are your priorities, so it is important like with all other businesses to have a plan in action. Once you have your name and type of art product you obviously want to start selling but how and where are you going to deliver this and who are your fans. If you have never sold your art or feel like this is an intimidating process, then start by giving it away for free and that is how you test your market and responses.

    Start making art for the people closest to you and it will give you the confidence you need to gradually exchange your product for money. In the mean time you can take it a step further and build your fan base on social media by taking pictures of your art and getting yourself exposure. You will be very pleased to see your target market growing when people like what they see.

    4. Tips to making pocket money

    It is costly to hire a professional photographer to take photos of your art and digitally display it on your website or use for merchandise printing on platforms like etsy and zazzle so the easiest thing to do for starters is to paint your creations on a smaller canvas and take it to your local printers or if you have a good machine then scan, upload and print it in poster sizes.

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    You may need your friends and family who are good with digital to help you with image resolution and colour enhancement etc. Go to an online printers and find the best bargains for postcards and t shirts then wear it or carry it in a transparent file folder and observe people’s eyes getting drawn to something beautiful and delivered live by the artist.

    5. Grow as an individual and develop into an expert artist

    Keep evolving your art and business when you want to make money and if you are like me a visual learner then utilise as much social media platforms that have video courses and tips. Find your inspiration within your life stories and as an artist and creative person you would know this at first hand.

    We are co-creators simply conveying a story in our paintings so expand by also getting involved with your locally funded council or school hall that encourages artistic professional development. Do what it takes to be the best you can be as a person whose life purpose is that of an artist because “a true artist inspires” (Salvador Dali).

    More by this author

    Julie Rekha

    Artist, Blogger, Founder of Art Xtedia

    How To Make Money As An Artist

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    Last Updated on October 5, 2020

    Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

    Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

    Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

    I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

    This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

    What Is Intermittent Fasting?

    As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

    While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

    The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

    Getting Started With Intermittent Fasting

    Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

    The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

    It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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    My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

    You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

    Tips To Make Intermittent Fasting Easier

    1. Drink Plenty of Water

    Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

    2. Take in Caffeine in the Morning and Early Afternoon

    The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

    3. Avoid Artificially Flavored Drinks

    One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

    4. Don’t Gorge at Your First Meal

    The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

    To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

    5. Minimize Processed Carbohydrates and Sugars

    While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

    Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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    You can find some carb sources that will aid your weight loss journey here.

    How Intermittent Fasting Helps You Lose Weight

    Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

    This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

    Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

    Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

    The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

    Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

    Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

    One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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    This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

    Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

    Intermittent Fasting Weight Loss FAQs

    Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

    Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

    How Much Weight Will I Lose?

    The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

    While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

    Can I Work out While Fasting?

    Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

    The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

    Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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    Won’t I Lose Muscle When I Fast?

    First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

    Is Fasting Safe?

    As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

    I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

    Are There Any Supplements I Can Take to Make Fasting Easier?

    As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

    I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

    For supplements to specifically help with digestion, check out this article.

    Conclusion

    Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

    If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

    More About Intermittent Fasting

    Featured photo credit: Toa Heftiba via unsplash.com

    Reference

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