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How To Be Smarter In The Age Of Information Overload

How To Be Smarter In The Age Of Information Overload

Remember the movie Forrest Gump and the scene when he was focused on just running that he ran across America several times? Yes, we know that he’s just a fictional character but if there’s anything to learn from this, it is to stay focused amidst distractions.

How many times have you been assigned a challenging task only to have your focus broken by intermittent distractions from your friends, colleagues, smartphone notifications, and even your bosses? Steve Jobs once said that the single most important trait when developing a product is Focus, and the only way to do that is to learn to say no.

The age of information overload comes naturally with advances in social media and communications technology, and we will fall victim to it if we let it change our way of thinking to one that is shallow and fragmented. Don’t let yourself devolve under the age of information and check out these tips to emerge smarter among the information clutter.

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1. Keep the bigger picture in mind

By constantly keeping the bigger picture in mind, it is less likely for our minds to wander off and give attention to other less important details. By having a top down thought process instead of one that is bottom up, we will be able to stay focused on the main objective and not be bogged down by a countless number of small details.

To put it into practice, you can write out the top 5 things you would like to focus on just before you start the day. For instance, the CEO of Get Satisfaction, Wendy Lea emails her team the top 5 things she will be focusing on for the week, to keep everyone in line and focused.

2. Picking out the best bits

We always seem to have this misconception that putting a 100 percent effort to every detail will make us better managers or workers. In fact, so much time is wasted on processing 97% of the material we are reading, when only 3% are of use to us.

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Learn to pick out the best bits of information by constantly asking yourself about what you want to get out of the information. For example, if you are reading an article on staying focused, go straight to the best bits and constantly ask yourself, “what is the best way of staying focused that will work well for me?” instead of getting lost in all the filler.

3. Stay Objective

It is easy for us to be too subjective when we apply selective reading, especially during busy times. When we are on a roll, we wish that all the information is favorable to us, so that we wouldn’t have to pause to think much about it. Because of this, we omit the negative yet important details out, to a certain extent.

Always keep an open mind to never leave out any information that is beyond our perspective and learn to seek out new points of view.

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4. Meditate

Meditation is being frowned upon because of some underlying misconceptions about it. Firstly, because humans are all result driven, we tend to expect something out of everything we do, and most of the time, meditation doesn’t allow you to reap instant rewards. Secondly, we give up too easily when we hit a brick wall or if something we do seems futile.

Instead, learn to use an object of attention such as your breathing, chanting or an image, and if a thought interjects, embrace it, refrain from being frustrated and slowly refocus on the object of attention. The purpose of meditation is to find the quiet between thoughts, which is pure silence and concentration, and with much practice, it can be more frequently achieved.

5. Never Multitask

Studies have shown that it takes about 25 minutes for the average human to refocus on a challenging task and to get back into the “flow” after getting distracted. Especially in the age of information overload, multitasking is counter-productive and tiresome. In fact, a study was conducted by Stanford University researchers showing that multitasking kills your performance and even damages your brain.

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Learn to say no if the distraction is a subordinate job, and also learn to close your doors when focusing on a challenging task at hand. You can always come back to the smaller issues that are not too urgent after the primary job of the day is done.

Featured photo credit: Suit Wedding via pexels.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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