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11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That

11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That

Have you been hearing the word “empathy” everywhere? Have you wondered how empathy or an empathetic person is defined? To put it simply, it is the ability to step into the shoes of other people, with the aim to better understand their feelings so you can further discover who they are and what drives them to make particular decisions. Maybe you suspect you’re highly empathetic, but you’re not exactly sure. Let’s dig a little bit deeper here and find out:

1. Being in Public Places is Extremely Stressful

It’s not that you don’t like other people, highly empathetic people are extremely sensitive. Meaning, they are highly tuned in to others’ emotions and energy. Being in a public place with a lot of people is essentially overstimulating.

2. Labeled as Moody

An empathetic person will most likely share their mood with the world regardless of whether their mood is shy, disconnected, happy, crabby or filled with joy. Because of the highly sensitive nature of an empathetic person, they can appear moody and are often labeled as emotionally unstable.

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3. Battles with Fatigue

Empathetic people tend to be plagued with fatigue or low levels of energy. It’s almost as if being surrounded by other people sucks their life energy from them.

4. Human Lie Detector

Highly empathetic people are acutely tuned into others’ energy, so being able to sense when someone is being dishonest is an innate skill.

5. Need for Alone Time

The need to be alone is a must when you’re constantly digesting others’ energy. Think of it as a time to recharge.

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6. Enjoys Daydreaming

A unique characteristic of an empathetic person is one who thoroughly enjoys the act of daydreaming. It affords the highly sensitive person a moment to create blissful happiness on their own terms.

7. Knowledge Seeker

To go without an answer to a question is a big no to a highly empathetic person. They are constantly seeking an explanation and an answer to their burning questions.

8. A Free Spirit

Empathetic people are usually called free spirits. They enjoy traveling, random adventures, and personal freedoms. Because during travel and adventures, they can understand more about different people and cultures, and also more about themselves. This is a gift, and more often like a mission.

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9. Rules and Routine are Torture

Empathetic people value their freedom and ability to flow with the wind. Anything that slightly resembles a routine instantly blocks their flow of energy, which in turn feels like imprisonment to this highly sensitive person.

10. Easily Bored or Distracted

Work, relationships, school and home life needs to be interesting to a highly empathetic person otherwise they tend to lose interest. If an empathetic person has lost interest you will often find them daydreaming or finding other activities to do for further stimulation.

11. Creative Force

This highly sensitive person is a creative beings they have a lot of insights when having a deep understanding of different people. They have strong creative needs and desires and require outlets for creativity to flow on a consistent basis.

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Conclusion

Maybe you just realized you’re a highly empathetic person and were not aware of that before, or you already knew it going into this article.  Either way, some researchers say approximately twenty percent of the population are highly empathetic people, which is refreshing to know you’re not alone.  Some days being empathetic may seem like a cur, but don’t forget you have a gift that allows you keen awareness to understand what others are going through.

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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