Advertising
Advertising

11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That

11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That

Have you been hearing the word “empathy” everywhere? Have you wondered how empathy or an empathetic person is defined? To put it simply, it is the ability to step into the shoes of other people, with the aim to better understand their feelings so you can further discover who they are and what drives them to make particular decisions. Maybe you suspect you’re highly empathetic, but you’re not exactly sure. Let’s dig a little bit deeper here and find out:

1. Being in Public Places is Extremely Stressful

It’s not that you don’t like other people, highly empathetic people are extremely sensitive. Meaning, they are highly tuned in to others’ emotions and energy. Being in a public place with a lot of people is essentially overstimulating.

2. Labeled as Moody

An empathetic person will most likely share their mood with the world regardless of whether their mood is shy, disconnected, happy, crabby or filled with joy. Because of the highly sensitive nature of an empathetic person, they can appear moody and are often labeled as emotionally unstable.

Advertising

3. Battles with Fatigue

Empathetic people tend to be plagued with fatigue or low levels of energy. It’s almost as if being surrounded by other people sucks their life energy from them.

4. Human Lie Detector

Highly empathetic people are acutely tuned into others’ energy, so being able to sense when someone is being dishonest is an innate skill.

5. Need for Alone Time

The need to be alone is a must when you’re constantly digesting others’ energy. Think of it as a time to recharge.

Advertising

6. Enjoys Daydreaming

A unique characteristic of an empathetic person is one who thoroughly enjoys the act of daydreaming. It affords the highly sensitive person a moment to create blissful happiness on their own terms.

7. Knowledge Seeker

To go without an answer to a question is a big no to a highly empathetic person. They are constantly seeking an explanation and an answer to their burning questions.

8. A Free Spirit

Empathetic people are usually called free spirits. They enjoy traveling, random adventures, and personal freedoms. Because during travel and adventures, they can understand more about different people and cultures, and also more about themselves. This is a gift, and more often like a mission.

Advertising

9. Rules and Routine are Torture

Empathetic people value their freedom and ability to flow with the wind. Anything that slightly resembles a routine instantly blocks their flow of energy, which in turn feels like imprisonment to this highly sensitive person.

10. Easily Bored or Distracted

Work, relationships, school and home life needs to be interesting to a highly empathetic person otherwise they tend to lose interest. If an empathetic person has lost interest you will often find them daydreaming or finding other activities to do for further stimulation.

11. Creative Force

This highly sensitive person is a creative beings they have a lot of insights when having a deep understanding of different people. They have strong creative needs and desires and require outlets for creativity to flow on a consistent basis.

Advertising

Conclusion

Maybe you just realized you’re a highly empathetic person and were not aware of that before, or you already knew it going into this article.  Either way, some researchers say approximately twenty percent of the population are highly empathetic people, which is refreshing to know you’re not alone.  Some days being empathetic may seem like a cur, but don’t forget you have a gift that allows you keen awareness to understand what others are going through.

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That What Happens When You Refuse To Be A Victim And Decide To Take Control Why People Who Have Much Younger Siblings Are Amazing Friends

Trending in Communication

110 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks 2When You Start to Enjoy Being Single, These 12 Things Will Happen 321 Best Tips On Making A Long Distance Relationship Work 4The Skill That Most People Don’t Have: Active Listening 518 Signs You’ve Found Your Soulmate

Read Next

Advertising
Advertising

Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

Advertising

How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

Advertising

Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

Advertising

The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

Advertising

9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

Read Next