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What Your Desk Looks Like Can Reveal Your True Personality

What Your Desk Looks Like Can Reveal Your True Personality

Rumour has is that owners of messy spaces have messy minds. We might have also heard that those with messy spaces are the creative types, the artists, the inventors. Think about all those cliche’d Hollywood films of artists living in warehouses, paint flung across huge canvases, their entire wardbrobe strewn from bedroom to kitchen. Cats crawl out of cereal boxes and exotic scarves from faraway places make colourful covers for dimly-lit lampshades. It’s a character right?

According to some studies our personal space, or personal workspace, defines our character. But according to research there isn’t just one type. Links between messy desk spaces and creative people is just the beginning. So what are the different types of personalities? And what type of work space are they linked to?

The Clutterer

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cluttered-desk

    Extroverts are the clutterers! And according to research, extroverts grow bored quickly with mundane surroundings, so they brighten up their corner of the world with things that sparkle, flash, dazzle, inspire, have colour – or in other words have interest. An extrovert is interested with the exterior of life, their insides are on their outside. But in the extrovert’s case, this does not necessarily mean that ‘clutter’ is a negative, or is disorganized. An extrovert’s clutter can be very organized, and is their way of simply having a more full corner of their world. The (structured) clutterer will no doubt leave a bowl of candy or some such treat that entices a passerby… they love a conversation, a connection with the outside. They are energized by what is outside of, and around them.

    The Minimalist

    Min desk

      The minimalist slides in on the opposite end of the artistic ladder. Clutter free… as well as, well, everything free. The minimalist exists in their workspace with complete tidiness and the bare necessities. The minimalist is alert, disciplined, ordered, and in control. There is always a plan for the minimalist, their organizational skills are an asset to any workplace. They have their pencils sharpened and their books open, and they know where everything is.

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      The downside of the minimalist is that it can seem as if they have no innate ties to the place they are in, as if their lack of identity can mean that they could up and leave at any moment without any real issues. It can be slightly unnerving. Or just generally a little mysterious!

      The Expander

      expender

        The expander likes to really own the space they are in. They like to make the most of things. Everybody knows this person… because each day they have moved a little further with their own space – and a little further into our own. This is really a type of territorial behavior within humans. We become wary of our space and our rights to our own share of things, and before we know it, we have lost all things in the communal kitchen to the desk of the expander. Never fear. When the expander pushes, we can always push back.

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        The Surveyor

        surveyor

          The surveyors situate themselves in such a way that their desk or space becomes an unobvious lookout. The surveyor is a clever clogs, and will always have a pretty great view of what is happening around them, and will likely situate with a wall at their backs, for extra security. The surveyor might also display signs of hibernation, insecurity, or anxiety as they are introverts, and need control of their space to better know what is coming to them. They scare easily, the surveyors, but they are quiet and they work hard, and often have highly creative brains. They’re also usually very nice, rather helpful, and sweet when you give them the time of day. Just don’t sneak up on them from behind, if you ever find them away from their fort.

          The Personaliser

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          personal

            Personalised goods = the personaliser. With bits and bobs of highly stylish paraphernalia, the personaliser is an asset to any workplace. They are confident, curious, educated, intellectual, and open minded. They aren’t showy with their knowledge, but have a peaceful confidence, and prefer to take up space in open areas like windows, to better stimulate their imaginations and creativity. The personalisers generally have psychological and general health, and are beneficial to work spaces and intra office relationships.

            (Images credited to:
            Mondessinnumero1 / https://mondessinnumero1.wordpress.com/2011/09/14/a-cluttered-desk-is-a-sign-of-genius/
            www.minimalistdesk.net/ Minimalist Laptop Floating Desk
            Siaki Borneo/ http://akiborneo.blogspot.com/2011/11/this-is-man-desk-in-office.html
            Getty IMages/ http://www.gettyimages.co.uk/detail/video/time-lapse-office-worker-watching-folders-pile-up-stock-video-footage/864-44
            Studblr/ http://multipassionate-studblr.tumblr.com/)

            Featured photo credit: Picjumbo via picjumbo.com

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            Last Updated on October 14, 2020

            Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

            Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

            Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

            “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

            It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

            You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

            Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

            Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

            Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

            1. Make a Gratitude List

            In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

            Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

            Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

            What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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            The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

            Here are some other simple ways to practice gratitude.

            2. Write in a Journal

            Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

            All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

            Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

            However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

            3. Meditate

            Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

            Here is an example of a meditation you can do:

            Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

            Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

            Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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            Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

            Check out this article for more on how to get started with a meditation practice.

            4. Do Child’s Pose

            Yoga Outlet says:

            “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

            When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

            It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

            To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

            Had a bad day? Try Child's Pose.

               

              Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

              5. Try Positive Self-Talk

              Engage in positive self-talk. This is essentially choosing your thoughts.

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              When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

              Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

              When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

              When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

              Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

              6. Use Coping Skills and Take a Break

              Use your coping skills. This means not letting your thoughts take control of yourself.

              You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

              It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

              Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

              If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

              7. If a Bad Day Turns Into Bad Days

              “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

              If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

              You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

              When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

              If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

              Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

              Final Thoughts

              If you had a bad day, don’t let it stop you.

              Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

              You can invest in yourself via self-care.

              You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

              More Things You Can Do If You Had a Bad Day

              Featured photo credit: Anthony Tran via unsplash.com

              Reference

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