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This Is How Your Body and Mind Get Inspired in Lanzarote – the Beautiful Spanish Island

This Is How Your Body and Mind Get Inspired in Lanzarote – the Beautiful Spanish Island

If you’ve heard of Lanzarote, there’s a good chance you associate the name with sunburnt Brits and souvenir shops. But dig a little deeper into the history, geography and culture of this beautiful Spanish island, and you’ll find a holiday location that offers everything you want from a happy, healthy, and awe-inspiring break.

When you factor in affordable flights and all-inclusive resort deals, Lanzarote is also a great destination for physical and mental wellness holidays on a budget. If you need more convincing reasons, here are seven activities that could keep you busy during your stay…

1. Explore Timanfaya National Park

On the southwestern coast of Lanzarote, you’ll find Timanfaya National Park, a remarkable natural area sculpted by hundreds of years of volcanic activity. Enclosed within the park are the Montañas del Fuego, or Fire Mountains.

While the strange, alien landscape is largely bereft of plant or animal life, it offers a strikingly beautiful spectacle. Spend half a day or so in this stunning otherworldly place and contemplate the wonders of the natural world.

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    Image Credit: Blinking Idiot via Flickr

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    2. Take a Diving Tour of the Museo Atlantico

    Since 2006, British artist Jason de Caires Taylor has been creating underwater sculpture installations around the world. His most recent endeavour has taken place just off the coast of Lanzarote and is known as the Museo Atlantico – the central attraction being a piece called The Raft of Lampedusa, which depicts refugees on a sunken lifeboat.

    If you’re planning a trip to Lanzarote, make sure you set aside the time to get your diving or snorkelling gear and take a guided tour of these fascinating sculptures. You’ll be blown away by their power.

    3. Book a Yoga Retreat

    If you’re not already doing yoga, you should! With its gorgeous protected landscapes, stunning sea views and clear air, Lanzarote is the perfect place to practice yoga if you have already discovered its health benefits.

    The good news is that you’ll find plenty of retreats across the island that offer competitively-priced yoga sessions. The bad news is, you might never want to leave…

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      Image Credit: We are Social vis Flickr

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      4. Marvel at the César Manrique Foundation

      Ask any Lanzarote native and they’ll tell you how important the artist and architect César Manrique was to the history of the island. Manrique was fiercely opposed to the over-development of Lanzarote and fought against the tide of concrete resorts in the 60s and 70s by building his own ecologically-sound creations.

      One of the most impressive thing is his house in the village of Tahiche, which was constructed in an area of black volcanic rock, using five lava “bubbles” to form a series of connected chambers. The foundation is open seven days a week to the public, and is free for children under 12. Just go for a visit, expand your mind and revitalise your spirits!

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        Image Credit: Kent Wang vis Flickr

        5. Swim at the Jameos del Agua

        No stay on Lanzarote would be complete without a trip to the Jameos del Agua. A natural volcanic cave system was adapted into a public complex featuring an auditorium, swimming pool, restaurant and garden with the help of César Manrique (we said he was important!). The whole complex is a delight to explore, but make sure you give yourself time for a relaxing swim in the gorgeous white swimming pool.

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          Image Credit: Jordi Payà vis Flickr

          6. Sample the Local Delicacies

          If there’s one thing guaranteed to boost your mood and get you in the holiday spirit, it’s a gorgeous dinner with a glass of fine wine. Lanzarote is known for its excellent and diverse cuisine, but the real highlights are the fresh and healthy local delicacies: papas arrugadas (“wrinkled” potatoes), mojo (spicy pepper or herb sauce), and grilleddorada (seabream).

          You’ll also want to sample the island’s famous local dessert wines, preferably while eating a bowl of bienmesabe (sweetened almond cream). Consuming dessert and alcohol may not seem like an ideal path to physical and mental wellness, but a balance of moderation and enjoyment works wonders for the soul!

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            Image Credit: Alf Altendorf via Flickr

            7. Unwind on a White Sand Beach

            Though Lanzarote is certainly the place to be if you’re seeking mental stimulation and physical activity, it’s also a place to let your body relax and rest, away from the demands of everyday life. The island is famous for its black volcanic sand, but some of the best beaches are the ones with white sand – Papagayo on the southern tip of the island being a particular highlight.

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            If you’re seeking a truly secluded experience, you might also consider the beautiful white sand coves of Caléton Blanco near Órzola, which are perfect for sunbathing and snorkelling. Just don’t forget the sun lotion!

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              Image Credit: Dario Garavini vis Flickr

              Wherever you choose to stay on Lanzarote, remember that some of the most memorable holiday experiences are about getting away from the hustle and bustle, letting your mind forget about everyday worries, and spending time in gentle contemplation.

              Featured photo credit: Dario Garavini via flickr.com

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              Last Updated on January 11, 2021

              11 Hidden Benefits of Using Oil Diffusers

              11 Hidden Benefits of Using Oil Diffusers

              Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

              Read on for 11 hidden benefits of using oil diffusers.

              1. Safe Scents That Make Sense

              Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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              2. Stress Relief

              Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

              3. Improved Sleep

              Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

              4. Appetite Control

              Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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              5. Bacteria and Mold Killing

              When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

              6. Decongestion and Mucus Control

              Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

              7. Mosquito Repellant

              Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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              8. Pain Relief

              While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

              9. The New Anti-Viral

              Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

              10. Improved Cognitive Function

              Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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              11. Money Saving

              With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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