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This Is How Your Body and Mind Get Inspired in Lanzarote – the Beautiful Spanish Island

This Is How Your Body and Mind Get Inspired in Lanzarote – the Beautiful Spanish Island

If you’ve heard of Lanzarote, there’s a good chance you associate the name with sunburnt Brits and souvenir shops. But dig a little deeper into the history, geography and culture of this beautiful Spanish island, and you’ll find a holiday location that offers everything you want from a happy, healthy, and awe-inspiring break.

When you factor in affordable flights and all-inclusive resort deals, Lanzarote is also a great destination for physical and mental wellness holidays on a budget. If you need more convincing reasons, here are seven activities that could keep you busy during your stay…

1. Explore Timanfaya National Park

On the southwestern coast of Lanzarote, you’ll find Timanfaya National Park, a remarkable natural area sculpted by hundreds of years of volcanic activity. Enclosed within the park are the Montañas del Fuego, or Fire Mountains.

While the strange, alien landscape is largely bereft of plant or animal life, it offers a strikingly beautiful spectacle. Spend half a day or so in this stunning otherworldly place and contemplate the wonders of the natural world.

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    Image Credit: Blinking Idiot via Flickr

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    2. Take a Diving Tour of the Museo Atlantico

    Since 2006, British artist Jason de Caires Taylor has been creating underwater sculpture installations around the world. His most recent endeavour has taken place just off the coast of Lanzarote and is known as the Museo Atlantico – the central attraction being a piece called The Raft of Lampedusa, which depicts refugees on a sunken lifeboat.

    If you’re planning a trip to Lanzarote, make sure you set aside the time to get your diving or snorkelling gear and take a guided tour of these fascinating sculptures. You’ll be blown away by their power.

    3. Book a Yoga Retreat

    If you’re not already doing yoga, you should! With its gorgeous protected landscapes, stunning sea views and clear air, Lanzarote is the perfect place to practice yoga if you have already discovered its health benefits.

    The good news is that you’ll find plenty of retreats across the island that offer competitively-priced yoga sessions. The bad news is, you might never want to leave…

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      Image Credit: We are Social vis Flickr

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      4. Marvel at the César Manrique Foundation

      Ask any Lanzarote native and they’ll tell you how important the artist and architect César Manrique was to the history of the island. Manrique was fiercely opposed to the over-development of Lanzarote and fought against the tide of concrete resorts in the 60s and 70s by building his own ecologically-sound creations.

      One of the most impressive thing is his house in the village of Tahiche, which was constructed in an area of black volcanic rock, using five lava “bubbles” to form a series of connected chambers. The foundation is open seven days a week to the public, and is free for children under 12. Just go for a visit, expand your mind and revitalise your spirits!

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        Image Credit: Kent Wang vis Flickr

        5. Swim at the Jameos del Agua

        No stay on Lanzarote would be complete without a trip to the Jameos del Agua. A natural volcanic cave system was adapted into a public complex featuring an auditorium, swimming pool, restaurant and garden with the help of César Manrique (we said he was important!). The whole complex is a delight to explore, but make sure you give yourself time for a relaxing swim in the gorgeous white swimming pool.

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          Image Credit: Jordi Payà vis Flickr

          6. Sample the Local Delicacies

          If there’s one thing guaranteed to boost your mood and get you in the holiday spirit, it’s a gorgeous dinner with a glass of fine wine. Lanzarote is known for its excellent and diverse cuisine, but the real highlights are the fresh and healthy local delicacies: papas arrugadas (“wrinkled” potatoes), mojo (spicy pepper or herb sauce), and grilleddorada (seabream).

          You’ll also want to sample the island’s famous local dessert wines, preferably while eating a bowl of bienmesabe (sweetened almond cream). Consuming dessert and alcohol may not seem like an ideal path to physical and mental wellness, but a balance of moderation and enjoyment works wonders for the soul!

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            Image Credit: Alf Altendorf via Flickr

            7. Unwind on a White Sand Beach

            Though Lanzarote is certainly the place to be if you’re seeking mental stimulation and physical activity, it’s also a place to let your body relax and rest, away from the demands of everyday life. The island is famous for its black volcanic sand, but some of the best beaches are the ones with white sand – Papagayo on the southern tip of the island being a particular highlight.

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            If you’re seeking a truly secluded experience, you might also consider the beautiful white sand coves of Caléton Blanco near Órzola, which are perfect for sunbathing and snorkelling. Just don’t forget the sun lotion!

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              Image Credit: Dario Garavini vis Flickr

              Wherever you choose to stay on Lanzarote, remember that some of the most memorable holiday experiences are about getting away from the hustle and bustle, letting your mind forget about everyday worries, and spending time in gentle contemplation.

              Featured photo credit: Dario Garavini via flickr.com

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              This Is How Your Body and Mind Get Inspired in Lanzarote – the Beautiful Spanish Island

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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