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6 Foolproof Packing Hacks for Anyone Looking to Travel Light

6 Foolproof Packing Hacks for Anyone Looking to Travel Light

As airline baggage fees have continued to increase, more and more travelers have embraced a minimalist approach to packing. While some people have taken this to the extreme by advocating for not bringing a suitcase altogether, there is a happy medium to be found.

The solution? Pack what you need, but be strategic so that you can pack as light as possible. Here are some helpful hacks to help you out.

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1. Choose the right suitcase.

When people think about packing light, they often get so caught up in worrying about what goes in the suitcase that they forget to consider the suitcase itself. But choosing a lightweight suitcase is great for two reasons. One, it’s more portable, so you won’t throw your back out when you go to hoist it into the car or overhead bin. Two, it’ll help you avoid excess baggage fees, which can range from $100 to $450 depending on the airline. Bonus points if you constrain yourself to using nothing but a carry-on.

2. Make a list before you pack.

It seems so simple that it’s easy to dismiss, but listing out what you plan to bring can help you identify redundant or otherwise unnecessary items. When making your list, consider how many days you’ll be gone, whether you’ll be able to wash clothing during your trip, and whether you’ll need to be prepared for big changes in weather. Once you’ve made your list, stick to it—don’t toss in items at the last minute because you get caught up in worrying “what if.”

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3. Choose clothing wisely.

The best clothing for travel is lightweight, non-bulky, not easily wrinkled, and pairs well with the other clothing you plan to bring along. If a piece of clothing doesn’t meet these criteria, seriously consider whether it’s really worth hauling with you. If you’re traveling somewhere cold, pack lightweight (but warm) layers, such as thermal underwear and thin sweaters. Then, plan to wear your bulkiest layers (such as winter boots or a winter coat) on the plane in order save room in your suitcase.

4. Compress, compress, compress.

As you place each item into your bag, your goal should be to make it as small as physically possible. Fold and roll your clothes in order to shrink them down and save room in your suitcase. Ball up socks and underwear and shove them into shoes. You may even want to consider compression bags for your clothing if you really want to maximize space.

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5. Embrace multi-taskers.

Whenever possible, aim to pack items that can serve more than one purpose. For example, why pack a bottle of shampoo and a bottle of conditioner when you could pack a two-in-one shampoo/conditioner? Or take a sarong, which can be a skirt, a blanket, a sunshade, a towel, or even a bag if you wrap it up and tie off the ends. Think critically about every item you pack and consider whether you could accomplish the same end goals with less.

6. Use your smartphone to your advantage.

Speaking of multi-taskers, smartphones are probably one of the most powerful tools at your disposal. They contain a camera, communication device, travel guide, map, news and reading, and a place to take notes or jot down short journal entries all in one place. Download useful travel apps before you go and leave behind anything that has a function that can be carried out by your phone.

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Practice these strategies often enough and you’ll learn that you can make do with less and less. In fact, don’t be surprised if you find yourself packing for a multi-week vacation in a single carry-on suitcase. With the right strategies, it’s completely possible.

Featured photo credit: Jake Ingle via images.unsplash.com

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Kenny Kline

Entrepreneur

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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