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How To Change Your Life During Your Lunch Break

How To Change Your Life During Your Lunch Break

For many of us, the average weekday goes something like this: fight traffic or mass transit delays to get into work, make small-talk with co-workers, settle in for a few hours of productivity, grab a quick lunch out of the office (or eat solo at your desk while watching YouTube), work some more, leave work, and repeat until you retire or die at your desk.

Okay, maybe that’s a little grim. Hopefully, you’re actually really kicking butt and taking names in your career, while endearing yourself to your co-workers with hilarious anecdotes about your weekend adventures. However, if you’re not taking full advantage of your midday hour-long break, you’re missing out.

Lunchtime is truly your best time to make meaningful progress in any area of your life because it offers some flexibility in your daily routine. By the end of the day, people generally have important plans to spend time with friends or family, hit the gym, or binge-watch Netflix. While those are all important parts of life that help us maintain balance, there’s little room left for self-improvement.

Your lunch break is your opportunity to fit a little something extra into your life. Here are a few ways to take control of your life, one lunch hour at a time.

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1. Hone an interesting skill.

Have you always wanted to learn to code or speak Spanish? What if you spent 45 minutes, 5 days a week, working on that new skill? Imagine the progress you could make.

Even better, send out an email inviting co-workers to start a learning group together. Commit to a “brown bag” lunch where each of you brings your lunch and signs up for a course. There are free and paid online courses to teach almost every skill imaginable, and learning with others keeps you accountable.

If you get stuck, co-workers can be a great resource as guest experts. For instance, if you’re trying to learn code, invite the IT person (or programmer) over one day to help your group get over a hump. If you want to learn Spanish, invite a Spanish-speaking co-worker to chat for an hour and correct the group’s pronunciation errors. This will allow you to socialize with co-workers and maybe even develop skills that can boost your career trajectory.

2. Reconnect with old friends.

For many of us, when we get busy or stressed out, the first thing to fall to the wayside are our relationships. We say to ourselves, “I can give them a call next week”, or “I’ll answer that email later.” However, more often than not, time keeps speeding by and it’s been too long since we’ve seen or talked with our non-work friends.

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Your lunch hour is the perfect time to catch up with people you care about, be it your college roommate or your mother who’s left you seven messages this week alone. Talking to people outside of the office will remind you that you’re more than an employee. Not to mention, it will ensure your relationships remain strong and you have the support you need during tough times.

Plus, it’s just fun to laugh about old times with friends. Laughter will always make your day better.

3. Develop a 30-minute exercise routine.

No matter what shape you are in, a little midday workout can really impact your day. The exercise can range from a brisk walk to a full strength-training routine (depending on the availability of a nearby gym). If there’s nothing close-by, ask your supervisor if you can use the conference room or another vacant space.

Terrific free resources, such as Fitness Blender videos, exist to help you fit in a great short workout with zero equipment. Just 30 minutes a day allows you to accomplish the entire 150 minutes of moderate-intensity aerobic activity recommended each week (5×30=150). Plus, it still leaves you time to freshen up before heading back to work.

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4. Create something. Anything.

These days, there is so much to consume that we often forego the thrill of creating. Why cook when we can eat out? Why write when we can scroll through Buzzfeed or the New York Times? However, the act of crafting something can boost your ability to think outside the box and inject more positivity and originality into your life as a whole.

The act can be purposeful (following a specific pattern to knit a scarf), or meandering (doodling on a napkin). It can be ambitious (write the first few pages of a novel!), or smaller in scale (keep one of the increasingly popular adult coloring books in your desk drawer).

Don’t put unnecessary pressure on yourself. No one expects you to recreate the Sistine Chapel at your desk. Doing something creative is just an exercise to help you relax and clear out any cobwebs that might be building in parts of your brain you’re not used to using.

5. Nap.

Never underestimate the power of a cat nap, especially if a particularly stressful week has left you sleep-deprived or overworked. A quick lunchtime snooze might be the best thing you can do with your time.

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Research shows that a 45 to 60 minute nap boosts brain power in areas like memory and learning ability. What’s more, the ideal time period to take a nap is between 1-3PM (a.k.a. lunchtime). You might be surprised how well this shut-eye prepares you for the rest of your day. While everyone else is pouring their third cup of coffee in the mid-afternoon, you’ll be rejuvenated and ready to go.

Depending on how easily you can fall asleep in strange places, it might take a while for you to be comfortable using your keyboard as a pillow. Follow these 7 steps to take a perfect nap every day. If your boss protests, explain that napping is proven to improve concentration, alertness, and productivity. It also eliminates afternoon lethargy and gets your whole day back on track. If they would still prefer you to not sleep in the office, you can always take a nap in your car.

Conclusion

Simple changes to your routine can do amazing things for your mind, body, and soul. Just remember, your actual job productivity should not suffer. After all, the purpose of these activities is to make you better, not hold you back. You might have to give up eating at your favorite diner and switch to bagged lunches to make everything fit in your hour, but the rewards are well worth it!

What are some easy, but life-changing activities you can do during your lunch hour? Share in the comments below!

Featured photo credit: pascalmwiemers via pixabay.com

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Last Updated on November 5, 2019

How to Use Visual Learning to Work More Effectively

How to Use Visual Learning to Work More Effectively

Knowledge is essential to become successful in life, your career and your business. Without learning new concepts and becoming proficient in our craft, we cannot excel in our chosen careers or archive knowledge to pass down to the next generation.

But content comes in various forms, and because how we learn influences how much we know, we need to talk about learning styles. This article will focus on how to utilize visual learning to boost your career or business.

The Importance of Knowing Your Learning Style

Knowing your learning style enables you to process new information to the best of your ability. Not only does it reduce your learning curve, you’re able to communicate these same concepts to others effectively.

But it all starts when you’re able to first identify the best way you learn.

As a college student, I soon figured out that taking online courses without visual aids or having an instructor in front of me led to poor retention of concepts.

Sure, I got good grades and performed excellently in my online exams. However. I discovered that I couldn’t maintain this performance level because I forgot 80 percent of the course content by the end of the semester.

There are several types of learning styles known to mankind. To give an idea of how visual learning stacks up against other learning styles, here’s a brief mention of some of the different types of learning styles we have.

The four most popular types of learning styles are:

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  • Visual learning style (what this article talks about).
  • Aural or auditory learning style (learning by listening to information presented).
  • Verbal or linguistic learning style (learning that involves speech and writing).
  • Tactile learning style (learning by touching and doing)

But for the purposes of this article, we will be focusing on using visual learning to boost your career or business.

How to Know If You’re a Visual Learner?

When it comes to boosting your career, business (or education), a visual learner is one who would most definitely choose shapes, images, symbols, or reading over auditory messages.

I’m talking about preferring to read an actual map when navigating to a new place over listening to verbal directions. I’m talking about discovering that you actually have trouble remembering what your manager said at the meeting because there were no graphs or illustrations to support the points raised.

Most people who struggle with learning probably aren’t leveraging their best learning styles. The earlier you identify how your learning style can boost your success, the less struggle you will encounter with processing new information throughout your career.

However, visual learning in particular CAN 10x your career or business whether it is your preferred learning style or not. And here’s why:

Several studies have arrived at the conclusion that the brain retains more information with the help of visual aids. In other words, images are directly processed by our long-term memory which helps us store information for longer periods of time.[1]

While some lessons can be performed orally, several concepts can only make sense if you have an image with an explanation of sequences (i.e learning about the human DNA).

Visual learning does use a different part of the brain and visual cues are processed by the part of the brain known as the occipital lobe.

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By engaging more parts of the brain during learning, you’re able to have a fuller understanding of concepts and facilitate better interaction with your immediate environment.

How to Use Visual Learning for Success

Here’re 4 ways to use visual learning to boost your career or business:

1. Bring back the to-do list. Then add shapes and colors to boost productivity.

We live in an age where computers have taken over virtually every aspect of productivity and most human functions. But written lists are making a comeback, and with an endless number of important tasks to complete, having a to-do list of tasks in order of importance can improve your productivity.

While coming up with a list is initially challenging, adding colors and shapes to written lists that you personally write and manage gives you an extra layer of assurance and boosts aids recall so that you actually get stuff done.

I have tried this technique in my work as a registered nurse and discovered that adding shapes and colors to to-do lists helps me delegate tasks, recognize where more work is needed, and makes it easy to cross off completed tasks at the end of the day.

2. Add graphs, charts and symbols to your reports.

Yes, it seems like more work cut out for you. However, graphs enable you monitor the heartbeat of your business.

Graphs and charts help you trend your finances, budget, and pretty much any data overtime. With the help of free and premium software available on the market, it has become easier to take plain data and in a matter of seconds, have relevant information displayed in different shapes and images.

As an entrepreneur, you can make predictions and allocate funds wisely when you’re able to see whether your efforts are rewarded. You can use colors and charts to delegate actions to members of your team and track performance at the same time.

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And when broken down into monthly, quarterly, bi-annual or annual goals, graphs and charts communicate what ordinary text cannot.

3. Effectively brainstorm with mind-mapping.

Mind-mapping is not new but I don’t think it’s been talked about as often as we do to-do lists.

With mind mapping, you’re organizing information accurately and drawing relationships between concepts and pieces from a whole.

Think of a mind map as a tree with several branches. For example, the tree can symbolize healthcare while each branch stands for nursing, medicine, laboratory science, and so on. When you look at nursing, you can further branch out into types of nursing; pediatric, women’s health, critical care, and so on.

It’s an interesting relationship; the more ideas you’re able to come up with for your chosen subject, the deeper you get and the stronger the association.

Mind maps really show you relationships between subjects and topics, and simplifies processes that might seem complicated at first glance. In a way, it is like a graphical representation of facts presented in a simple, visual format.

Mind mapping isn’t only limited to career professionals; business owners can benefit from mind mapping by organizing their online learning activities and breaking down complex tasks into simple actions so that you can accurately measure productivity.

4. Add video streaming to meetings.

What if you could double the productivity of your team members by video streaming your meetings or adding flash animation to your presentation at the same time?

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When you offer video as an alternative method of processing information to colleagues, there is a greater chance of retaining information because we recreate these stories into images in our minds.

For organizations that hold virtual meetings, it can also be an effective way to enhance performance during if people can see their colleagues in addition to flash animation or whatever form of video is provided during the meeting.

Is Visual Learning Better Than Other Learning Styles?

No, that is not the point. The goal here is to supplement your existing dominant learning style with visual learning so that you can experience a significant boost in how you process and use everyday information.

You might discover that understanding scientific concepts are much easier after incorporating visual learning or that you’re able to understand your organization’s value when projected on a visual screen with charts and graphs.

The overall goal is to always be learning and to continue to leverage visual learning style in your career and business.

More About Learning Styles

Featured photo credit: Unsplash via unsplash.com

Reference

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