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How To Change Your Life During Your Lunch Break

How To Change Your Life During Your Lunch Break

For many of us, the average weekday goes something like this: fight traffic or mass transit delays to get into work, make small-talk with co-workers, settle in for a few hours of productivity, grab a quick lunch out of the office (or eat solo at your desk while watching YouTube), work some more, leave work, and repeat until you retire or die at your desk.

Okay, maybe that’s a little grim. Hopefully, you’re actually really kicking butt and taking names in your career, while endearing yourself to your co-workers with hilarious anecdotes about your weekend adventures. However, if you’re not taking full advantage of your midday hour-long break, you’re missing out.

Lunchtime is truly your best time to make meaningful progress in any area of your life because it offers some flexibility in your daily routine. By the end of the day, people generally have important plans to spend time with friends or family, hit the gym, or binge-watch Netflix. While those are all important parts of life that help us maintain balance, there’s little room left for self-improvement.

Your lunch break is your opportunity to fit a little something extra into your life. Here are a few ways to take control of your life, one lunch hour at a time.

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1. Hone an interesting skill.

Have you always wanted to learn to code or speak Spanish? What if you spent 45 minutes, 5 days a week, working on that new skill? Imagine the progress you could make.

Even better, send out an email inviting co-workers to start a learning group together. Commit to a “brown bag” lunch where each of you brings your lunch and signs up for a course. There are free and paid online courses to teach almost every skill imaginable, and learning with others keeps you accountable.

If you get stuck, co-workers can be a great resource as guest experts. For instance, if you’re trying to learn code, invite the IT person (or programmer) over one day to help your group get over a hump. If you want to learn Spanish, invite a Spanish-speaking co-worker to chat for an hour and correct the group’s pronunciation errors. This will allow you to socialize with co-workers and maybe even develop skills that can boost your career trajectory.

2. Reconnect with old friends.

For many of us, when we get busy or stressed out, the first thing to fall to the wayside are our relationships. We say to ourselves, “I can give them a call next week”, or “I’ll answer that email later.” However, more often than not, time keeps speeding by and it’s been too long since we’ve seen or talked with our non-work friends.

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Your lunch hour is the perfect time to catch up with people you care about, be it your college roommate or your mother who’s left you seven messages this week alone. Talking to people outside of the office will remind you that you’re more than an employee. Not to mention, it will ensure your relationships remain strong and you have the support you need during tough times.

Plus, it’s just fun to laugh about old times with friends. Laughter will always make your day better.

3. Develop a 30-minute exercise routine.

No matter what shape you are in, a little midday workout can really impact your day. The exercise can range from a brisk walk to a full strength-training routine (depending on the availability of a nearby gym). If there’s nothing close-by, ask your supervisor if you can use the conference room or another vacant space.

Terrific free resources, such as Fitness Blender videos, exist to help you fit in a great short workout with zero equipment. Just 30 minutes a day allows you to accomplish the entire 150 minutes of moderate-intensity aerobic activity recommended each week (5×30=150). Plus, it still leaves you time to freshen up before heading back to work.

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4. Create something. Anything.

These days, there is so much to consume that we often forego the thrill of creating. Why cook when we can eat out? Why write when we can scroll through Buzzfeed or the New York Times? However, the act of crafting something can boost your ability to think outside the box and inject more positivity and originality into your life as a whole.

The act can be purposeful (following a specific pattern to knit a scarf), or meandering (doodling on a napkin). It can be ambitious (write the first few pages of a novel!), or smaller in scale (keep one of the increasingly popular adult coloring books in your desk drawer).

Don’t put unnecessary pressure on yourself. No one expects you to recreate the Sistine Chapel at your desk. Doing something creative is just an exercise to help you relax and clear out any cobwebs that might be building in parts of your brain you’re not used to using.

5. Nap.

Never underestimate the power of a cat nap, especially if a particularly stressful week has left you sleep-deprived or overworked. A quick lunchtime snooze might be the best thing you can do with your time.

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Research shows that a 45 to 60 minute nap boosts brain power in areas like memory and learning ability. What’s more, the ideal time period to take a nap is between 1-3PM (a.k.a. lunchtime). You might be surprised how well this shut-eye prepares you for the rest of your day. While everyone else is pouring their third cup of coffee in the mid-afternoon, you’ll be rejuvenated and ready to go.

Depending on how easily you can fall asleep in strange places, it might take a while for you to be comfortable using your keyboard as a pillow. Follow these 7 steps to take a perfect nap every day. If your boss protests, explain that napping is proven to improve concentration, alertness, and productivity. It also eliminates afternoon lethargy and gets your whole day back on track. If they would still prefer you to not sleep in the office, you can always take a nap in your car.

Conclusion

Simple changes to your routine can do amazing things for your mind, body, and soul. Just remember, your actual job productivity should not suffer. After all, the purpose of these activities is to make you better, not hold you back. You might have to give up eating at your favorite diner and switch to bagged lunches to make everything fit in your hour, but the rewards are well worth it!

What are some easy, but life-changing activities you can do during your lunch hour? Share in the comments below!

Featured photo credit: pascalmwiemers via pixabay.com

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Last Updated on May 15, 2019

10 Most Successful Entrepreneurs and What We Can Learn from Them

10 Most Successful Entrepreneurs and What We Can Learn from Them

Apart from making crucial decisions for their own businesses, entrepreneurs innovate and grow their ideas. Albeit there being no cookie-cutter answer that fits everyone’s experiences, taking a look at some of the most successful entrepreneurs today, you might spot some similar traits and characteristics.

Starting and nurturing a business entails a great amount of hard work and commitment. However, for aspiring entrepreneurs who are prepared to dedicate themselves to their vision, here are 10 most successful entrepreneurs you can learn from:

1. Melanie Perkins: Know Your Worth and Keep Trying

    Melanie Perkins founded Canva, a Sydney-based business valued at $1Billion having successfully raised a number of rounds of successful funding and boasting more than 10 Million users in 179 countries.[1]

    She told BBC that one of the biggest challenges she faced getting into the business was talking about her company’s accomplishments when she first got to Silicon Valley. She attributed this difficulty to a cultural difference where Australians tend to ‘talk down’ their achievements and this would slow down her fundraising progress for a few years.

    Despite hundreds of rejections, Melanie emerged three years later with a much clearer strategy and stronger investor pitch that prompted a series of fundraising rounds netting the company $82Million of funding in total.[2]

    2. Bill Gates: Keep Learning and Exploring

      If you don’t know Bill Gates, you likely know the company he founded – Microsoft.

      Bill Gates’ story is a prime example of nurturing an idea that might seem out of this world but make sense in the future. One of the most successful entrepreneurs in history did not complete his degree at Harvard University to pursue a vision that the technology would soon become the future.

      He told a white lie to Altair, saying that he had made a computer program for them, therefore pushing himself to create a system that would change modern history.

      “The most important speed issue is convincing everyone that the company’s survival depends on moving as fast as possible.”

      Gates’ success is built on self-improvement and the seeds of an idea.

      3. Elon Musk: Never Stop Innovating

        Traditional thinking suggests that in order to become a successful entrepreneur, one must focus in a single field or industry.

        Elon Musk, however, breaks that rule.

        Today, the multifaceted tech entrepreneur, investor, and engineer advocates for the diversification of skills and businesses by delving into various fields of interest.

        When done right, skills in a single domain can be carried over then applied into contrasting industries to create something new the world might need. Musk owes his accomplishments to a constant thirst for knowledge.

        Having birthed Tesla and a myriad of products across the arenas of aeronautics and software design, Musk continues to evolve as an entrepreneur and plans to innovate for the long haul.

        4. Richard Branson: Develop People First

          British entrepreneur Richard Branson founded Virgin Records in the early 1970s. Virgin Records has since grown into the Virgin Group, today responsible for over 400 companies.

          The billionaire is strongly particular about working with a team that shares his core values and aspirations.

          Branson believes that managing a business can become taxing, thus he acknowledges his employees for putting in the effort that they have.

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          A good leader knows how to raise morale for positive productivity. Utilising emotional intelligence and compassion is a game changer in seeing results within a team.

          Branson’s supports the idea of nurturing a positive work environment, with the belief that credentials must go hand-in-hand with an enthusiasm for work.

          5. Jeff Bezos: A Relentless Focus on Customer Satisfaction

            Having founded Amazon, Jeff Bezos is known to be one of America’s most successful entrepreneurs. The e-commerce pioneer fixates himself on angry customers with the belief that a business’s loopholes are found in the experiences of unsatisfied customers.

            For the 8th year in a row, customers have ranked Amazon as the number one in customer service (according to the American Customer Satisfaction Index).

            While numerous companies ignore unhappy customers, Bezos found success in learning from reviews and surveys. By focusing on customer service, Amazon shows they care, both for their customers and for rising above their competitors.

            While praise and recognition are signs that a business is accelerating, criticism is an opportunity to improve a product or a service.

            6. Mark Zuckerberg: Start Small, Think Big

              Valued at over 55 billion dollars today, Mark Zuckerberg built the first version of what would become a social networking giant in his Harvard University dorm room. As one of the world’s youngest entrepreneurs, Zuckerberg undoubtedly took countless calculated risks to get his brilliant idea to its current status with 2.38 billion active monthly users.

              “The biggest risk is not taking any risk.”

              He’s always daring to explore with a fearless mindset.

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              The young tech entrepreneur never shied away from innovating outside of the box. Soon after Facebook became a hit to users and advertisers, big corporations took interest in buying Facebook from Zuckerberg.

              However, he took the risk and decided to stay with his creation. Turning down billions of dollars offered by Yahoo CEO, Terry Semel, he envisioned turning his brainchild into something much bigger than what it already was then.

              7. Steve Jobs: Live Your Own Dreams

                Steve Jobs lived a rocky path all his life and an aspect of which is a tumultuous career.

                The founder of Apple endorsed his beliefs on the temporality of life and limitations of time. He preached about the importance of working on the very legacies people wish to leave behind, an achievement he’s undoubtedly etched into the the archives of human history.

                Never one to hide under someone’s shadow, Jobs did not live by anybody else’s principles so he formed his own. He tirelessly dedicated himself to building a unique brand of products that became the benchmark for contemporary technology.

                After his highs and lows through his brief battle with cancer, Jobs concludes with yet another lesson to takeaway from his remarkable life. “No matter how much money you have, even the richest man can’t buy time.”

                8. Warren Buffett: Balance is Essential to Success

                  Despite being the third wealthiest person in the world, Warrant Buffett sported a frugal lifestyle for most of his life.

                  After buying a house in Omaha, Nebraska for just above 31,000 dollars, he has lived there since 1958. As a leading investor and a founder at Berkshire Hathaway, Buffett believes in setting aside an amount to save and spend only on necessities.

                  With a long term goal as a top priority in mind always, treating oneself can be sustainable once in a while. He advices to save money by deciding first and foremost what aspects to scrimp on and what aspects to splurge on to ensure a happy and balanced lifestyle.

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                  9. Jack Ma: Never Give up

                    On every journey to success, everybody stumbles and arrives at roadblocks. Some more than most, like Jack Ma, who survived countless rejections and failures only to get back up and brave every storm.

                    Ma is the founder of multinational technology conglomerate Alibaba Group. Despite being rejected to Harvard after every one of his 10 applications, Ma was never defeated.

                    His grit and tenacity is a fine testament to the fact that grades do not determine a future. While qualifications on paper are important, the development of skills and an attitude is just as helpful in making a recipe for success.

                    Despite finding himself in the verge of bankruptcy in the 1990s, Jack Ma possessed the resilience to put one foot in front of the other until he finally made it. “It’s important to have patience,” he says.

                    10. Tan Min Liang: Passion Can Pay Off

                      Tan Min Liang is the founder of the leading high-performance gaming hardware, Razer. Always on the look out for new opportunities to connect and scale his business, Tan has been bold in making many of his life’s decisions.

                      Having deviated from a traditional path set by a family that consists of doctors and lawyers, Tan was to find his life’s work and passion while gaming with his older brother.

                      The idea was simple: there were so many games out there to play, however, there were hardly any gaming equipment to match this.

                      So he dropped out of law and began going a different direction, into creating solutions in the gaming industry. At the start of 2019, Tan wrote to tech luminary Elon Musk to which Musk’s reply suggested of a joint venture between two of the most successful entrepreneurs today.

                      Final Thoughts

                      In today’s cutthroat world, the road to becoming a successful entrepreneur is a long and arduous process trailed with ups and downs. A valuable lesson that a good hand of entrepreneurs would love to convey to aspiring entrepreneurs is to keep the spirit of innovation and to explore uncharted waters.

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                      Learning from experience and failure is one direction to a desired end goal. Exhibiting the same dedication and grit so many entrepreneurs have through their unexpected careers – today’s budding visionaries ought to hang on their dreams and leave room for improvement along the way.

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                      Featured photo credit: Patrick Tomasso via unsplash.com

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