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5 Crazy Diets You Won’t Believe Work

5 Crazy Diets You Won’t Believe Work

Thinking of going back on a diet, but tired of the same diet plans? Try these five weird diets. They’re all proven to help you burn fat – to some extent. The curiosity and novelty will make you more likely to stay on them and lose weight.

1. The Werewolf Diet

Originating in Latin America, the Werewolf Diet has you eating in sync with the lunar cycle. It boasts making you lose 6 pounds in one day, and even celebrities like Demi Moore and Madonna have tried it! The logic is that your body has about 60 percent water, and the moon’s influence on gravity affects you like it affects the tides.

There are two versions of the diet: basic and extended. The basic diet has you on a fluid detox, drinking only healthy natural liquids (like water, juice, and birch water), on the day of a full moon. The full moon’s strong gravitational pull supposedly boosts the detox’s toxin-eliminating effects.

The extended diet first follows the basic diet then instructs you to lower your solids or increase your liquids depending on the moon phase. Supposedly during a waning moon, your cravings significantly decrease and it’s easier to lose pounds. But, during a waxing moon your cravings increase and you need to restrict your eating.

Is this supported by science? Even if the full moon’s gravity doesn’t help you get rid of toxins, the juice and water fasting definitely will. Birch water and fruit juices are filled with antioxidants, which help your body neutralize toxins, and their high-water content flushes toxins out of your system.

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Will eliminating toxins help you lose weight? Yes! Scientists found that environmental pollution affects your body’s ability to burn fat and regulate sugar levels. Getting rid of these toxins helps bring your body’s metabolism back to normal.

Also, estrogen encourages insulin production. When your hormones become imbalanced and your body makes too much estrogen, it forces your body to store more sugar in your fat cells instead of burning it. This leads to weight gain. Studies show that the moon’s phases influence your menstrual cycle and your estrogen levels, which slightly supports the extended diet’s belief that your metabolism increases or decreases during certain moon phases.

This diet may seem whacky, but it will help you burn that fat. If anything, doing things under the full moon seems healthy for your body overall. Some studies found that patients who undergo heart surgeries during a full moon have better survival rates and need less recovery time.

2. The Sandwich Diet

This cool diet comes from Spain. It’s very simple: You eat whatever you want, but it all has to fit between two pieces of whole-grain bread. You can have your BLT and cheeseburgers – as long as they fit between those two pieces of bread!

Does it work? Yes and no. Many studies found that using a bigger plate or bowl makes you serve and eat larger portions. Using a smaller plate makes you more aware of the portions you’re eating, reducing your risk of overeating. The sandwich works like a smaller plate. This diet helps you lose weight using portion awareness.

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Why isn’t it so good? Fast food burgers fit between two pieces of bread – do you think eating those three times a day will make you skinnier?

3. The “Sun Eating” Diet

Cheerful young woman with a flower in hair and pineapple cocktail smiling

    China’s hip crowd is convinced people can do photosynthesis – you know, like plants? You replace one meal with a 44-minute sunbath every day. They believe you’ll absorb “solar energy,” which supposedly suppresses your appetite and improves your sleep. Dieters report losing weight.

    Will it really help you lose weight? Yes! New research found that when sunlight hits your skin, it makes nitric oxide. Mice that overate and were exposed to UV rays had slower weight gain and less abnormal blood sugar levels than mice that weren’t exposed. From these findings scientists believe nitric oxide boosts your fat and sugar metabolism, while also helping prevent type 2 diabetes and obesity.

    If you’re not getting enough sun, this diet will boost your metabolism. You’ll also lose weight since you’re skipping a meal every day. If you try it, don’t skip breakfast. Eating breakfast boosts your resting metabolism by 10 percent.

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    4. The OCD Diet

      Image by AndreasS

      In Indonesia, some dieters believe eating during set intervals leads to weight loss. This diet is called the “Obsessive Corbuzier’s Diet.” You choose a permanent eating window: usually four, six, or eight hours.

      For example, if you choose the six-hour interval and you eat at 8 a.m., you can only eat again at 2 p.m. and at 8 p.m. Your meal sizes depend on your chosen interval, with eight hours allowing for the largest meals.

      Does it work? Research shows that intermittent fasting boosts your fat burning process because your body starts burning fat for energy during the fasting period. It also apparently helps slow aging by activating inflammation-fighting and repair mechanisms in your cells. It makes you smarter too – rats forced to intermittently fast experienced new nerve cell growth.

      If you can stand not eating, this diet is proven to be healthy for you. Consult your doctor before trying, because it’s probably not a good idea if you have type 1 Diabetes or other medical conditions.

      5. The 3-Day Military Diet

      This popular diet’s murky origins lend toward the conclusion that the diet was inspired by various sources, including the armed forces and Cleveland Clinic’s special cookbooks. It has many variations, like the Birmingham Hospital Cardiac Unit Diet and the Hot Dog Diet.

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      The 3-day military diet boasts losing 10 pounds in seven days without exercise. How? It combines intermittent fasting with a low-calorie plan. Unlike other diets, this specifies what you eat for three days. For example, for the first day’s breakfast, you must have a slice of toast spread with two tablespoons of peanut butter and half a grapefruit. It does allow for substitutions, like half a teaspoon of baking soda in a glass of water instead of the grapefruit.

      The next four days you’re free to eat whatever you want, but you can’t exceed 1500 total daily calories.

      Will you lose weight? Yes – the low-calorie meal plans will promote weight loss. Is it safe? WebMD says no. They conclude that the meal plans lack nutrition and are high-fat and high-salt. The diet is probably okay if you do it once in a while, but following it long-term can lead to heart problems.

      Try these interesting diets if your weight loss regimen gets boring. They probably won’t help you lose as much weight as a traditional plan of exercise and healthy eating, but they will definitely help you burn some fat.

      Featured photo credit: Pixabay: Baohm via pixabay.com

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      Last Updated on September 20, 2018

      How to Stay Calm and Cool When You Are Extremely Stressful

      How to Stay Calm and Cool When You Are Extremely Stressful

      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

      1. Breathe

      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

      • Take five deep breaths in and out (your belly should come forward with each inhale).
      • Imagine all that stress leaving your body with each exhale.
      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

      Feel free to repeat the above steps every few hours at work or home if you need to.

      2. Loosen up

      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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      3. Chew slowly

      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

      4. Let go

      Cliche as it sounds, it’s very effective.

      The thing that seems like the end of the world right now?

      It’s not. Promise.

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      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

      Letting go isn’t easy, so here’s a guide to help you:

      21 Things To Do When You Find It Hard To Let Go

      5. Enjoy the journey

      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

      6. Look at the big picture

      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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      Will this matter to me…

      • Next week?
      • Next month?
      • Next year?
      • In 10 years?

      Hint: No, it won’t.

      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

      Stop agonizing over things you can’t control because you’re only hurting yourself.

      7. Stop demanding perfection of yourself

      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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      8. Practice patience every day

      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

      • The next time you go to the grocery store, get in the longest line.
      • Instead of going through the drive-thru at your bank, go inside.
      • Take a long walk through a secluded park or trail.

      Final thoughts

      Staying calm in stressful situations is possible, all you need is some daily practice.

      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

      Featured photo credit: Brooke Cagle via unsplash.com

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