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5 Crazy Diets You Won’t Believe Work

5 Crazy Diets You Won’t Believe Work

Thinking of going back on a diet, but tired of the same diet plans? Try these five weird diets. They’re all proven to help you burn fat – to some extent. The curiosity and novelty will make you more likely to stay on them and lose weight.

1. The Werewolf Diet

Originating in Latin America, the Werewolf Diet has you eating in sync with the lunar cycle. It boasts making you lose 6 pounds in one day, and even celebrities like Demi Moore and Madonna have tried it! The logic is that your body has about 60 percent water, and the moon’s influence on gravity affects you like it affects the tides.

There are two versions of the diet: basic and extended. The basic diet has you on a fluid detox, drinking only healthy natural liquids (like water, juice, and birch water), on the day of a full moon. The full moon’s strong gravitational pull supposedly boosts the detox’s toxin-eliminating effects.

The extended diet first follows the basic diet then instructs you to lower your solids or increase your liquids depending on the moon phase. Supposedly during a waning moon, your cravings significantly decrease and it’s easier to lose pounds. But, during a waxing moon your cravings increase and you need to restrict your eating.

Is this supported by science? Even if the full moon’s gravity doesn’t help you get rid of toxins, the juice and water fasting definitely will. Birch water and fruit juices are filled with antioxidants, which help your body neutralize toxins, and their high-water content flushes toxins out of your system.

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Will eliminating toxins help you lose weight? Yes! Scientists found that environmental pollution affects your body’s ability to burn fat and regulate sugar levels. Getting rid of these toxins helps bring your body’s metabolism back to normal.

Also, estrogen encourages insulin production. When your hormones become imbalanced and your body makes too much estrogen, it forces your body to store more sugar in your fat cells instead of burning it. This leads to weight gain. Studies show that the moon’s phases influence your menstrual cycle and your estrogen levels, which slightly supports the extended diet’s belief that your metabolism increases or decreases during certain moon phases.

This diet may seem whacky, but it will help you burn that fat. If anything, doing things under the full moon seems healthy for your body overall. Some studies found that patients who undergo heart surgeries during a full moon have better survival rates and need less recovery time.

2. The Sandwich Diet

This cool diet comes from Spain. It’s very simple: You eat whatever you want, but it all has to fit between two pieces of whole-grain bread. You can have your BLT and cheeseburgers – as long as they fit between those two pieces of bread!

Does it work? Yes and no. Many studies found that using a bigger plate or bowl makes you serve and eat larger portions. Using a smaller plate makes you more aware of the portions you’re eating, reducing your risk of overeating. The sandwich works like a smaller plate. This diet helps you lose weight using portion awareness.

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Why isn’t it so good? Fast food burgers fit between two pieces of bread – do you think eating those three times a day will make you skinnier?

3. The “Sun Eating” Diet

Cheerful young woman with a flower in hair and pineapple cocktail smiling

    China’s hip crowd is convinced people can do photosynthesis – you know, like plants? You replace one meal with a 44-minute sunbath every day. They believe you’ll absorb “solar energy,” which supposedly suppresses your appetite and improves your sleep. Dieters report losing weight.

    Will it really help you lose weight? Yes! New research found that when sunlight hits your skin, it makes nitric oxide. Mice that overate and were exposed to UV rays had slower weight gain and less abnormal blood sugar levels than mice that weren’t exposed. From these findings scientists believe nitric oxide boosts your fat and sugar metabolism, while also helping prevent type 2 diabetes and obesity.

    If you’re not getting enough sun, this diet will boost your metabolism. You’ll also lose weight since you’re skipping a meal every day. If you try it, don’t skip breakfast. Eating breakfast boosts your resting metabolism by 10 percent.

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    4. The OCD Diet

      Image by AndreasS

      In Indonesia, some dieters believe eating during set intervals leads to weight loss. This diet is called the “Obsessive Corbuzier’s Diet.” You choose a permanent eating window: usually four, six, or eight hours.

      For example, if you choose the six-hour interval and you eat at 8 a.m., you can only eat again at 2 p.m. and at 8 p.m. Your meal sizes depend on your chosen interval, with eight hours allowing for the largest meals.

      Does it work? Research shows that intermittent fasting boosts your fat burning process because your body starts burning fat for energy during the fasting period. It also apparently helps slow aging by activating inflammation-fighting and repair mechanisms in your cells. It makes you smarter too – rats forced to intermittently fast experienced new nerve cell growth.

      If you can stand not eating, this diet is proven to be healthy for you. Consult your doctor before trying, because it’s probably not a good idea if you have type 1 Diabetes or other medical conditions.

      5. The 3-Day Military Diet

      This popular diet’s murky origins lend toward the conclusion that the diet was inspired by various sources, including the armed forces and Cleveland Clinic’s special cookbooks. It has many variations, like the Birmingham Hospital Cardiac Unit Diet and the Hot Dog Diet.

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      The 3-day military diet boasts losing 10 pounds in seven days without exercise. How? It combines intermittent fasting with a low-calorie plan. Unlike other diets, this specifies what you eat for three days. For example, for the first day’s breakfast, you must have a slice of toast spread with two tablespoons of peanut butter and half a grapefruit. It does allow for substitutions, like half a teaspoon of baking soda in a glass of water instead of the grapefruit.

      The next four days you’re free to eat whatever you want, but you can’t exceed 1500 total daily calories.

      Will you lose weight? Yes – the low-calorie meal plans will promote weight loss. Is it safe? WebMD says no. They conclude that the meal plans lack nutrition and are high-fat and high-salt. The diet is probably okay if you do it once in a while, but following it long-term can lead to heart problems.

      Try these interesting diets if your weight loss regimen gets boring. They probably won’t help you lose as much weight as a traditional plan of exercise and healthy eating, but they will definitely help you burn some fat.

      Featured photo credit: Pixabay: Baohm via pixabay.com

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      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

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