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How to Avoid Stresses and Serious Health Problems Being a Busy and Working Student

How to Avoid Stresses and Serious Health Problems Being a Busy and Working Student
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It is a stunning and unfortunate truth that college students today face a wide variety of physical and mental health challenges that are so severe that they are now considered to be a public health issue. These challenges impact physical, mental, and emotional health. College student health and stress concerns a range from food insecurity to sexual assault. These dangers are difficult for any student to face no matter what their situation is, however, students who work on top of going to school may be at greater risk.

Because they have more strenuous schedules and demands on their time, working students may find it difficult to stay on top of their physical and mental well-being or to successfully manage stress factors. The results of this can include such disturbing issues as increased drug and alcohol use, hospitalizations for mental health issues, increased risk for minor illnesses becoming true health crises, dropping out of school, weight gain, suicide attempts, and more.

If you are, or if you know a working student, take a moment to review the following tips. Following them, especially when life is most strenuous, is extremely important. Because we know that time, money, energy levels, and stress can make it impossible to be perfect, each point includes a bit of a shortcut advice for those who are unable to make big changes.

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Remember That Food Is Fuel

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    Sadly, many students only become concerned with the food that they eat when it begins impacting their waistline. While this isn’t a bad thing, weight management is important after all, it does demonstrate how eating right is often neglected. This is too bad, because proper nutrition impacts physical health, academic performance, and there are important associations between food and comfort and overall well-being. Check out these tips for keeping a healthy diet.

    • Raw fruits and vegetables can be cut up and kept in the fridge for snacking with hummus, salsa, or other healthy dips
    • Salads can be purchased at local grocery stores and delis
    • Yogurt, cheese sticks, and hard boiled eggs are convenient options for keeping full and meeting daily protein and dairy requirements
    • Lentils, rice, oatmeal, beans and other similar items can be bought in bulk, are extraordinarily inexpensive, nutritious, and extremely versatile.
    • One rotisserie chicken purchased at your grocery store can be used to add protein to salads, add meat and heft to casseroles, act as the protein element in several sandwiches, and the carcass can be used for soup.

    Maybe your energy levels are too low, or your stress levels are too high for you to implement the suggestions above. Maybe you don’t have funds or access to make ideal food decisions. That’s okay! You still deserve to be as healthy as possible:

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    • Hunger is a scary thing, but there are people who want to help.
      • Check local food banks.
      • See if your school has a soup kitchen for students.
      • Look for discount grocers in your area such as Aldi or Save-a-Lot.
      • Consider applying for food stamps.
    • If you are broke and too overwhelmed to cook, consider these convenience tips:
      • While not ideal, there are frozen dinners that are organic, GMO-free and relatively healthy.
      • A cheap meal, such as ramen, can be made more complete and healthy with the simple addition of a half a cup of frozen vegetables, boiled in the water with the noodles.
      • The microwave can be used to steam frozen vegetables, bake sweet potatoes, or make healthy versions of whole wheat pizzas.

    Recognize And Get Help For Any Mental Health Issues That You Face

    Mental Health

      Let’s get this out of the way right now. If you are feeling disconnected, anxious, scared, sad, paranoid, angry, or alone, please understand that you are not being dramatic. You are not seeking attention. You are not lacking in self-discipline.

      Any resource about health tips for college students should include mental health resources. For a wide variety of reasons, the college years are high risk for students who might deal with mental health issues that are either situational or clinical. Managing stress at this point is particularly important because the combination of stress and mental illness, can quite frankly, be deadly.

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      If you have mental health concerns please consider:

      • Setting an appointment with a mental health expert.
      • Asking your parent to set you up with counseling via their company’s EAP program.
      • Discussing your options with your primary care provider.

      If you are really struggling, either with your disease, time or finances, here are some suggestions for you:

      • Learn what you need to do when it comes to self-care.
      • Let supportive friends and family know when you need help.
      • Look into on-campus support groups.
      • Consider going to a sliding scale clinic that deals with mental health issues.

      Take It Easy And Know When You Are Overindulging When It Comes To Partying

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      Party

        There is nothing wrong with cutting loose, but overdoing it can be a sign that you have gone too far. If you are drinking or smoking, be honest with yourself. Are you having fun, or are you trying to cope? Are you putting yourself or others at risk? Now, let us be even more honest. Use of dangerous drugs such as opiates and amphetamines are at an all-time high on college campuses. If you need help, please avail yourself to the available campus treatment options.

        On the other hand, students can truly suffer from mental illness, and be without support. If this is you, please contact a 12-step program. Those are always free, and can be truly educational and safe spaces for students dealing with addiction.

        Conclusion

        Even if you believe that you are on an emotional upswing, please take care of yourself on campus. Better yet, make taking care of others a true priority. Then, no matter what happens, remember that there is no shame in seeking help. Please use the above tips to help you if you are in a difficult situation, or if you need help navigating the stressors of college education

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        Featured photo credit: http://getrefe.tumblr.com/ via 66.media.tumblr.com

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        Dante Munnis

        content manager

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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