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How to Avoid Stresses and Serious Health Problems Being a Busy and Working Student

How to Avoid Stresses and Serious Health Problems Being a Busy and Working Student

It is a stunning and unfortunate truth that college students today face a wide variety of physical and mental health challenges that are so severe that they are now considered to be a public health issue. These challenges impact physical, mental, and emotional health. College student health and stress concerns a range from food insecurity to sexual assault. These dangers are difficult for any student to face no matter what their situation is, however, students who work on top of going to school may be at greater risk.

Because they have more strenuous schedules and demands on their time, working students may find it difficult to stay on top of their physical and mental well-being or to successfully manage stress factors. The results of this can include such disturbing issues as increased drug and alcohol use, hospitalizations for mental health issues, increased risk for minor illnesses becoming true health crises, dropping out of school, weight gain, suicide attempts, and more.

If you are, or if you know a working student, take a moment to review the following tips. Following them, especially when life is most strenuous, is extremely important. Because we know that time, money, energy levels, and stress can make it impossible to be perfect, each point includes a bit of a shortcut advice for those who are unable to make big changes.

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Remember That Food Is Fuel

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    Sadly, many students only become concerned with the food that they eat when it begins impacting their waistline. While this isn’t a bad thing, weight management is important after all, it does demonstrate how eating right is often neglected. This is too bad, because proper nutrition impacts physical health, academic performance, and there are important associations between food and comfort and overall well-being. Check out these tips for keeping a healthy diet.

    • Raw fruits and vegetables can be cut up and kept in the fridge for snacking with hummus, salsa, or other healthy dips
    • Salads can be purchased at local grocery stores and delis
    • Yogurt, cheese sticks, and hard boiled eggs are convenient options for keeping full and meeting daily protein and dairy requirements
    • Lentils, rice, oatmeal, beans and other similar items can be bought in bulk, are extraordinarily inexpensive, nutritious, and extremely versatile.
    • One rotisserie chicken purchased at your grocery store can be used to add protein to salads, add meat and heft to casseroles, act as the protein element in several sandwiches, and the carcass can be used for soup.

    Maybe your energy levels are too low, or your stress levels are too high for you to implement the suggestions above. Maybe you don’t have funds or access to make ideal food decisions. That’s okay! You still deserve to be as healthy as possible:

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    • Hunger is a scary thing, but there are people who want to help.
      • Check local food banks.
      • See if your school has a soup kitchen for students.
      • Look for discount grocers in your area such as Aldi or Save-a-Lot.
      • Consider applying for food stamps.
    • If you are broke and too overwhelmed to cook, consider these convenience tips:
      • While not ideal, there are frozen dinners that are organic, GMO-free and relatively healthy.
      • A cheap meal, such as ramen, can be made more complete and healthy with the simple addition of a half a cup of frozen vegetables, boiled in the water with the noodles.
      • The microwave can be used to steam frozen vegetables, bake sweet potatoes, or make healthy versions of whole wheat pizzas.

    Recognize And Get Help For Any Mental Health Issues That You Face

    Mental Health

      Let’s get this out of the way right now. If you are feeling disconnected, anxious, scared, sad, paranoid, angry, or alone, please understand that you are not being dramatic. You are not seeking attention. You are not lacking in self-discipline.

      Any resource about health tips for college students should include mental health resources. For a wide variety of reasons, the college years are high risk for students who might deal with mental health issues that are either situational or clinical. Managing stress at this point is particularly important because the combination of stress and mental illness, can quite frankly, be deadly.

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      If you have mental health concerns please consider:

      • Setting an appointment with a mental health expert.
      • Asking your parent to set you up with counseling via their company’s EAP program.
      • Discussing your options with your primary care provider.

      If you are really struggling, either with your disease, time or finances, here are some suggestions for you:

      • Learn what you need to do when it comes to self-care.
      • Let supportive friends and family know when you need help.
      • Look into on-campus support groups.
      • Consider going to a sliding scale clinic that deals with mental health issues.

      Take It Easy And Know When You Are Overindulging When It Comes To Partying

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      Party

        There is nothing wrong with cutting loose, but overdoing it can be a sign that you have gone too far. If you are drinking or smoking, be honest with yourself. Are you having fun, or are you trying to cope? Are you putting yourself or others at risk? Now, let us be even more honest. Use of dangerous drugs such as opiates and amphetamines are at an all-time high on college campuses. If you need help, please avail yourself to the available campus treatment options.

        On the other hand, students can truly suffer from mental illness, and be without support. If this is you, please contact a 12-step program. Those are always free, and can be truly educational and safe spaces for students dealing with addiction.

        Conclusion

        Even if you believe that you are on an emotional upswing, please take care of yourself on campus. Better yet, make taking care of others a true priority. Then, no matter what happens, remember that there is no shame in seeking help. Please use the above tips to help you if you are in a difficult situation, or if you need help navigating the stressors of college education

        Featured photo credit: http://getrefe.tumblr.com/ via 66.media.tumblr.com

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        Dante Munnis

        content manager

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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