Advertising
Advertising

5 Old School Hobbies that Will Help You Stay Stress-Free

5 Old School Hobbies that Will Help You Stay Stress-Free

Ah, the hectic lifestyle that we all lead in the 21st century! It leaves nothing to the imagination simply because we have no time for imagination. We are all busy with our schools, jobs, practices, family chores, etc. Sometimes, we just need to take it down a notch, relax, and let the stress and the pressure of such hectic lives just flow out of our bodies.

However, it is not always possible to simply wind down. No matter how hard you try, you just can’t stop thinking about all the obligations that you have. The brain (that stubborn little piece of gray matter that won’t work with you sometimes, even though it’s supposed to be you) needs some distraction- something that will occupy it and make it forget all about the troubles both ahead and behind. Taking up a hobby is a perfect way to do this. It will give you something fun to do while relieving you of the obligations of the serious stuff in life.

The benefits of having something to do in your free time are numerous from helping you take a break, making you physically active, to producing eustress (which is a “positive” kind of stress that keeps you excited about life).

Of course, you can’t just pick any hobby and stick with it. If you don’t like it, it will never work. The point is to find something that you like doing. This way a hobby will be a stress-relief. Here are some of my recommendations for something to do in your spare time which are both productive and stress-relieving.

Advertising

1. Start writing

Every list that I’ve seen on the internet regarding hobbies does not fail to mention reading books and listening to music as something that you can do for relaxing. Don’t get me wrong, these are great hobbies, but you can take it a step further and really engage the creative side of your brain.

If you start writing you will get a window into a completely new world- a world that you shape and where everything is according to your rules. You don’t have to be an expert writer. Write whatever you want not caring about a single literary device. There are no rules if it is just a hobby. At the same time, it will give you a way to write down your sorrows and the things that keep you on edge. It can also give you a way to examine and thereby deal with those things, if you are creative enough.

The best thing about this is that it is practically free. All you need are some pieces of paper and a pen (writing on your computer is not as relaxing as you’d think). The feel of actually writing is incomparable to anything else. If you are unsure how to start there are creative writing classes available, most of them for free usually as a part of a larger program.

2. Gardening

Advertising

image01

    My sister and I are two very different people. For example, while I’m writing this, she’s in the garden plucking the grass, watering the already grown plants and planting new ones. I could never do something like that (I don’t like to get dirty), but I can see the happiness of having a well-nurtured garden in her every move when she’s outside. She does not tire from all the digging, bending, plucking and all the other activities connected to this.

    When I ask her how this activity relaxes her, she says it’s all in the subtle symbolism of the flowers and what feelings it evokes in her. She also says that she can activate both the left and the right side of the brain as nurturing the plants needs analytical skills, while arranging them requires creative thinking. Add to this the fact that it provides regular physical activity and you’ll see that she’s right – it really can do wonders for your mind and change your life for the better.

    Also, did I mention that you can actually provide for your family this way? There is a woman in Italy who manages to provide for a family of five by producing everything on her own, in her garden. The whole family lives on €5 per day (that’s €150 per month – for comparison, Italy’s minimum wage is €800), but they have everything they need from bread to soap, all homemade and- most of it- from what is grown in the garden. While what she’s doing is more than a hobby, it just goes to show how productive gardening can be.

    3. DIY

    There are some (like my sister) who dislike writing and think that they have no talent for it, and there are others (like me) who dislike gardening because of the dirt, the hard work and the insects. For those who dislike both, there are other options. Are your hands crafty? Have you tried making things on your own?

    Advertising

    Doing it yourself does not always mean making things completely from scratch. You don’t have to be a carpenter and carve a piece of furniture out of a tree trunk all on your own (although, if you think you can do it, go for it, but take some lessons first). You can choose simpler things which will still give you something to do and think about. For example, you could refurbish what you already have. The idea does not have to be yours. There are plenty of suggestions for DIY things online.

    I have found some ideas for hand painted wine glasses and- being an artistic soul- I sat down and re-decorated all my wine glasses. While I was doing it, I was focused on the task and it made me oblivious of all the other problems in life.Whenever I’d drink from them, I’d be delighted that I’ve managed to create something new and exciting out of something that I’ve been looking at for years. All it took was a few dollars’ worth of acrylic paint and some time to focus on the painting, and that was it.

    4. Hiking

    image02

      When you mention hiking, some people immediately think of a person climbing up a tall mountain with 45-50 pounds of gear strapped to their back, but this is just one way to do it. For the less hardcore out there,( e.g. people like me who can only spare an hour a day for fun physical activities), there are easier trails available. If you have your gear ready to go and live near some good hiking trails, you can hike nearly every day without messing up your hectic daily schedule.

      Advertising

      While running or some exercise should be done daily for the sake of your health, they can be monotonous activities. Hiking on the other hand, can take you places you’ve never been before away from the urban jungle of your city/town and into unspoiled nature.

      Wherever in the world there is elevated ground, there are hiking trails available. It can even be something as simple as a long walk up a small hill. What’s better, most of these trails are free – all you need is to join a couple of hiking enthusiasts who will take you along. Once you’re at the top of that hill, you’ll feel free like never before and you’ll forget all about the stress that’s been gnawing at your mental health.

      5. Sewing and knitting

      Finally, for those among you who are physically active enough (constantly living on a hectic timetable can be an extremely tiring activity on its own), settling down in a chair and working with your hands only probably sounds like a 5-star-hotel holiday. That’s exactly what knitting and sewing bring to the table. Add to that the fact that you can create your own wear and be your own fashion designer – what else does a woman need?

      Knitting is something that you don’t need to invest much in, although it is a bit more complicated than sewing. You need to buy some down and learn some knitting patterns and you’re good to go. However, it takes great skill with your hands to make every pattern as good as it should be.

      Sewing, on the other hand, will probably require you to purchase a sewing machine (there are even special sewing machines for beginners), but having a machine will make the work much easier (for those who are a bit clumsy with their hands). Once you’ve gotten the hang of it, you’ll be able to give a proud answer of “Oh, this? I’ve made this!” when people ask you where you bought that wonderful and unique dress.
      In my opinion, hobbies should be somewhat old-fashioned. This will help us stay in touch with nature and take a step back from the ever-more-frenetic world that we live in. Life used to be a lot slower-paced way back when there were less technological marvels around. Adopting some traits from those simpler times will help your brain defragment, improving relaxation and stress-relief, thus helping you cope with all the hardships that everyday life brings.

      Featured photo credit: http://unsplash.com/post/93258573139/download-by-s-zolkin via pexels.com

      More by this author

      Katarina Milovanovic

      Creative Writer

      This Is What Happens When Someone Stops Using Heroin 4 Easy Ways to Avoid Procrastination When Working from Home 6 Unusual Ways in which Going Green Can Enrich Your Life Girl Power: Meet 5 Inspiring Female Entrepreneurs 6 Lifehacks to Make Money Even When You Are Unemployed

      Trending in Hobby

      1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on November 19, 2019

      20 Time Management Tips to Super Boost Your Productivity

      20 Time Management Tips to Super Boost Your Productivity

      Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

      If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

      1. Create a Daily Plan

      Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

      2. Peg a Time Limit to Each Task

      Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

      3. Use a Calendar

      Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

      I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

      Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

      4. Use an Organizer

      An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

      These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

      Advertising

      5. Know Your Deadlines

      When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

      But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

      6. Learn to Say “No”

      Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

      Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

      7. Target to Be Early

      When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

      For appointments, strive to be early. For your deadlines, submit them earlier than required.

      Learn from these tips about how to prepare yourself to be early, instead of just in time.

      8. Time Box Your Activities

      This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

      You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

      Advertising

      9. Have a Clock Visibly Placed Before You

      Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

      10. Set Reminders 15 Minutes Before

      Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

      You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

      11. Focus

      Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

      Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

      Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

      12. Block out Distractions

      What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

      I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

      When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

      Advertising

      Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

      13. Track Your Time Spent

      When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

      You can find more time tracking apps here and pick one that works for you.

      14. Don’t Fuss About Unimportant Details

      You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

      Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

      15. Prioritize

      Since you can’t do everything, learn to prioritize the important and let go of the rest.

      Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

      16. Delegate

      If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

      When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

      Advertising

      17. Batch Similar Tasks Together

      For related work, batch them together.

      For example, my work can be categorized into these core groups:

      1. writing (articles, my upcoming book)
      2. coaching
      3. workshop development
      4. business development
      5. administrative

      I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

      18. Eliminate Your Time Wasters

      What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

      One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

      While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

      19. Cut off When You Need To

      The number one reason why things overrun is because you don’t cut off when you have to.

      Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

      20. Leave Buffer Time In-Between

      Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

      More Time Management Techniques

      Featured photo credit: Unsplash via unsplash.com

      Read Next