Advertising
Advertising

5 Old School Hobbies that Will Help You Stay Stress-Free

5 Old School Hobbies that Will Help You Stay Stress-Free

Ah, the hectic lifestyle that we all lead in the 21st century! It leaves nothing to the imagination simply because we have no time for imagination. We are all busy with our schools, jobs, practices, family chores, etc. Sometimes, we just need to take it down a notch, relax, and let the stress and the pressure of such hectic lives just flow out of our bodies.

However, it is not always possible to simply wind down. No matter how hard you try, you just can’t stop thinking about all the obligations that you have. The brain (that stubborn little piece of gray matter that won’t work with you sometimes, even though it’s supposed to be you) needs some distraction- something that will occupy it and make it forget all about the troubles both ahead and behind. Taking up a hobby is a perfect way to do this. It will give you something fun to do while relieving you of the obligations of the serious stuff in life.

The benefits of having something to do in your free time are numerous from helping you take a break, making you physically active, to producing eustress (which is a “positive” kind of stress that keeps you excited about life).

Of course, you can’t just pick any hobby and stick with it. If you don’t like it, it will never work. The point is to find something that you like doing. This way a hobby will be a stress-relief. Here are some of my recommendations for something to do in your spare time which are both productive and stress-relieving.

Advertising

1. Start writing

Every list that I’ve seen on the internet regarding hobbies does not fail to mention reading books and listening to music as something that you can do for relaxing. Don’t get me wrong, these are great hobbies, but you can take it a step further and really engage the creative side of your brain.

If you start writing you will get a window into a completely new world- a world that you shape and where everything is according to your rules. You don’t have to be an expert writer. Write whatever you want not caring about a single literary device. There are no rules if it is just a hobby. At the same time, it will give you a way to write down your sorrows and the things that keep you on edge. It can also give you a way to examine and thereby deal with those things, if you are creative enough.

The best thing about this is that it is practically free. All you need are some pieces of paper and a pen (writing on your computer is not as relaxing as you’d think). The feel of actually writing is incomparable to anything else. If you are unsure how to start there are creative writing classes available, most of them for free usually as a part of a larger program.

2. Gardening

Advertising

image01

    My sister and I are two very different people. For example, while I’m writing this, she’s in the garden plucking the grass, watering the already grown plants and planting new ones. I could never do something like that (I don’t like to get dirty), but I can see the happiness of having a well-nurtured garden in her every move when she’s outside. She does not tire from all the digging, bending, plucking and all the other activities connected to this.

    When I ask her how this activity relaxes her, she says it’s all in the subtle symbolism of the flowers and what feelings it evokes in her. She also says that she can activate both the left and the right side of the brain as nurturing the plants needs analytical skills, while arranging them requires creative thinking. Add to this the fact that it provides regular physical activity and you’ll see that she’s right – it really can do wonders for your mind and change your life for the better.

    Also, did I mention that you can actually provide for your family this way? There is a woman in Italy who manages to provide for a family of five by producing everything on her own, in her garden. The whole family lives on €5 per day (that’s €150 per month – for comparison, Italy’s minimum wage is €800), but they have everything they need from bread to soap, all homemade and- most of it- from what is grown in the garden. While what she’s doing is more than a hobby, it just goes to show how productive gardening can be.

    3. DIY

    There are some (like my sister) who dislike writing and think that they have no talent for it, and there are others (like me) who dislike gardening because of the dirt, the hard work and the insects. For those who dislike both, there are other options. Are your hands crafty? Have you tried making things on your own?

    Advertising

    Doing it yourself does not always mean making things completely from scratch. You don’t have to be a carpenter and carve a piece of furniture out of a tree trunk all on your own (although, if you think you can do it, go for it, but take some lessons first). You can choose simpler things which will still give you something to do and think about. For example, you could refurbish what you already have. The idea does not have to be yours. There are plenty of suggestions for DIY things online.

    I have found some ideas for hand painted wine glasses and- being an artistic soul- I sat down and re-decorated all my wine glasses. While I was doing it, I was focused on the task and it made me oblivious of all the other problems in life.Whenever I’d drink from them, I’d be delighted that I’ve managed to create something new and exciting out of something that I’ve been looking at for years. All it took was a few dollars’ worth of acrylic paint and some time to focus on the painting, and that was it.

    4. Hiking

    image02

      When you mention hiking, some people immediately think of a person climbing up a tall mountain with 45-50 pounds of gear strapped to their back, but this is just one way to do it. For the less hardcore out there,( e.g. people like me who can only spare an hour a day for fun physical activities), there are easier trails available. If you have your gear ready to go and live near some good hiking trails, you can hike nearly every day without messing up your hectic daily schedule.

      Advertising

      While running or some exercise should be done daily for the sake of your health, they can be monotonous activities. Hiking on the other hand, can take you places you’ve never been before away from the urban jungle of your city/town and into unspoiled nature.

      Wherever in the world there is elevated ground, there are hiking trails available. It can even be something as simple as a long walk up a small hill. What’s better, most of these trails are free – all you need is to join a couple of hiking enthusiasts who will take you along. Once you’re at the top of that hill, you’ll feel free like never before and you’ll forget all about the stress that’s been gnawing at your mental health.

      5. Sewing and knitting

      Finally, for those among you who are physically active enough (constantly living on a hectic timetable can be an extremely tiring activity on its own), settling down in a chair and working with your hands only probably sounds like a 5-star-hotel holiday. That’s exactly what knitting and sewing bring to the table. Add to that the fact that you can create your own wear and be your own fashion designer – what else does a woman need?

      Knitting is something that you don’t need to invest much in, although it is a bit more complicated than sewing. You need to buy some down and learn some knitting patterns and you’re good to go. However, it takes great skill with your hands to make every pattern as good as it should be.

      Sewing, on the other hand, will probably require you to purchase a sewing machine (there are even special sewing machines for beginners), but having a machine will make the work much easier (for those who are a bit clumsy with their hands). Once you’ve gotten the hang of it, you’ll be able to give a proud answer of “Oh, this? I’ve made this!” when people ask you where you bought that wonderful and unique dress.
      In my opinion, hobbies should be somewhat old-fashioned. This will help us stay in touch with nature and take a step back from the ever-more-frenetic world that we live in. Life used to be a lot slower-paced way back when there were less technological marvels around. Adopting some traits from those simpler times will help your brain defragment, improving relaxation and stress-relief, thus helping you cope with all the hardships that everyday life brings.

      Featured photo credit: http://unsplash.com/post/93258573139/download-by-s-zolkin via pexels.com

      More by this author

      Katarina Milovanovic

      Creative Writer

      This Is What Happens When Someone Stops Using Heroin 4 Easy Ways to Avoid Procrastination When Working from Home 6 Unusual Ways in which Going Green Can Enrich Your Life Girl Power: Meet 5 Inspiring Female Entrepreneurs 6 Lifehacks to Make Money Even When You Are Unemployed

      Trending in Hobby

      1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

      Advertising

      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

      Advertising

      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

      Advertising

      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

      Advertising

      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

      More Health Tips

      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

      Read Next