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9 Tips For Navigating the Road to Hāna

9 Tips For Navigating the Road to Hāna

Driving the Back Road to Hāna

What road are you traveling down? This could be a literal or figurative question. Today I want to share with you a road I recently conquered and hope to do again some day. Ready for a road trip? Let’s go on a drive to Hāna…

First off, what and where is Hāna? Hāna is a very, very small town on the eastern end of Maui, Hawaii. Call me naïve, but I didn’t even now it existed until I got TO the island. I ventured down to Maui to visit a college bestie who has lived there for several years, currently in Lāhainā. Being caught up in my own world here in Dallas with life and work, I didn’t pay much attention to my friend’s home down there, but wow, did Maui immediately get my attention, especially on this adventure.

Hāna has maintained an isolated, ‘small town’ feel for basically its entire existence. It’s no wonder it’s not easy to get to. My mom owned a travel agency throughout the 80’s and early 90’s and said that to get clients of hers to Hāna back then, she would schedule a helicopter ride for them from Kahului. She said there was a “winding road that no one wanted to drive or take the time to do.” I can understand that now; in 2016 it’s definitely not a road for everyone: blind corners on every turn, dozens of one-lane bridges all the while you’re driving on the edge of a cliff. Some of it is not even paved. You can see mailboxes on the side of the road and you know that up in the green Amazonian-like hillsides, people are living and existing in this quiet, serene and secluded area. Peaceful is an understatement. Oh, and there’s only one resort in Hāna to choose from.

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All this to say: there’s only one back road to Hāna. This is the more adventurous route starting from “upcountry.” If you’ve gone all the way to Maui you might as well get full use out of your rental car and do this. Snag the front seat, make sure you trust your driver, down some Dramamine and have your camera ready. While you’re en route, here are some of the gems my local friend had us stop at along the way…enjoy!

Stop #1: Grandma’s Coffee House – Get the entire loaf of banana chocolate chip bread. Believe me when I say, “It’s not like regular banana bread!” Even though it’s only about 45 more miles to Hāna, it’s going to take you a while and you’ll want a snack!

Stop #2: Ulupalakua Ranch Store – Where a little bit of the Wild West meets Maui. If you’re hungry, get a grass-fed burger (apparently the best on the island according to my friend and other locals) or if you’re a tourist like me, get some of the goat’s milk caramel sauce and homemade hot sauce with locally grown ingredients. Oh, and mini jellies too.

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Stop #3: Friends of St. Joseph-Kaupo – This is actually a spontaneous stop. You really can’t miss it – a beautiful, old white church overlooking the ocean that looks nearly deserted. We pulled over and got out to explore. Founded in 1862 it only has several services per year now, but the grounds are maintained. Wow, if this place could talk… lots of history to observe there.

Stop #3: Hiked Pipiwai Trail to Waimoku Falls + 7 Sacred Pools – This is where you pay the parking fee and get to hike through a bamboo forest to an iconic Maui waterfall. Yes, you read that right. Then, if they’ve had rain recently (unfortunately for us, they hadn’t – sad!), you head back down to the 7 Sacred Pools – where you can swim.

Stop #4: Chow Wagon (Hawaiian food truck!) – There are a decent amount of food trucks to choose from – we really wanted Thai (because Hāna is THE place for Thai), but they were already closed when we rolled into town around 3pm. However, Chows did not disappoint! We had the ‘catch of the day’ and delicious veggies!

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Stop #5: Hāna Farms– What’s not to love here? On Friday/Saturday nights they have farm-to-table organic wood fired pizza being served. Since we had already chowed at Chows, we didn’t partake but I did end up with some organic cacao nibs and a coconut face serum infused with Maui coffee, vanilla and fruit seed oil! Glowing skin here I come!

Stop #6: Overlook at Wailua Valley State Wayside – You’ll come around a sharp curve at mile marker #18 and this view will knock your socks off. You’ll be looking at the most beautifully green valley stretching to the ocean with mountains behind you. We met a local walking his dog who lived in town. He said about 3-4 families have occupied the town for several generations. They are all fisherman, farmers, etc. It’s gotten a lot smaller with more of the children growing up and moving away for other opportunities. There are two churches you can see in the valley below – legend has it that during a storm in the 1800’s a bunch of white coral was washed ashore to build one of the churches that is still stark white to this day. He considers it “the most Hawaiian part of the island” due to its remoteness, small town and secluded vibe.

Stop #6: Coconut Glen’s Ice Cream – This is a few miles outside of Hāna heading north. Don’t miss it. Best. Ice Cream. Ever. There’s more than coconut and we even met Coconut Glen himself as well as his new puppy.

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Stop #7: Sunset at Ho’okipa Beach Park – A beautiful beach with a perfect sunset as we watched storm clouds roll in.

Stop #8: Thai Spice, Paia – If you can’t get Thai in Hāna, wait until you get to this place in Paia – delicious spring rolls, pad thai and curry! It’s small, so be patient or get it to go.

Stop #9: Your bed. Trust me, you’ll be ready for sleep after this long, beautiful, winding road of a day!

Don’t miss this adventure on your next trip to Maui. Start comparing fares to get you there and before you know it, you’ll be hiking to waterfalls, sipping on Maui coffee and basking in the green, lush Amazonian surroundings.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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