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How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

Having to board a long flight often means a vacation, which is great! However, after more than 10 hours spent on a plane, it can turn even the happiest vacationer into a grumpy and jet-lagged one. Worse still, long-haul flights can sometimes lead to serious health issues and more long-term problems. Though long flights are great and can ensure that vacation of a lifetime, you need to prepare yourself in order to get through the flight with a smile on your face, and avoid taking a heavy toll on your body and mind.

Anxiety Can Be A Real Struggle

The struggle is real for those who feel the airplane chairs are getting smaller and smaller, while the fees are getting bigger and bigger. You are right, my friends! Traveling is already stressful, especially since there are many cases of lost planes and tragic crashes, but airlines apparently struggle to make the flight even more uncomfortable. Here, I am talking about airplane chairs and the leg space given to each customer. Just 20 years ago, the leg space in a plane was 34 inches, whereas nowadays it is only 28 inches!

As the airlines are changing their seats with smaller ones, passengers get into fights over reclined chairs more and more often, forcing planes to land sooner. In the name of profit, airlines are squeezing us in the planes, without any single shred of remorse for damaging our health. Sitting for more than four hours in a confined space increases the risk of developing blood clots, which can be lethal if they get into the bloodstream. When you are taking a long flight, compression socks are mandatory, but there are many other tools, gadgets, and tricks which can reduce the damaging potential of spending long hours crowded in an airplane.

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Effective Tips to Enjoy (Rather Than Suffer) A Long-Haul Flight

Here are a number of tips to make any long-haul flight enjoyable and worry-free:

1. Exercise A Little

So, you have a 10 hour flight ahead of you. Many people just sit there and endure the whole flight without moving. Instead, you should do exercise whenever you feel like it, even if you’re sitting down. Once in a while, just stretch out your legs, wiggle your toes, and feel your muscles work. Also, try walking or just standing for a while. Go to the toilet, just for the walk! This will greatly increase circulation and significantly reduce the risk of a blood clot.

2. Take A Personal Bag With You

Strong planning goes a long way when it comes to a long-haul flight, so think of what you need well in advance. Gather items in your personal bag, which you can store near your feet or in the overhead compartment of the plane. This bag can be anything from a tote bag to a backpack, depending on your needs and style. As a general rule, the personal bag should have lots of pockets and zippers, so you can organize and access your gear easier.

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3. Stay Fresh and Clean

Spending a long time in flight is going to show on your face, so you need to have a small set of personal hygiene products in your personal bag to stay looking your best. This should include a disposable toothbrush, facial cleansing wipes, deodorant, mints, and a skincare kit (containing hand and face moisturizer, lip balm, and under-eye cream). Due to the air conditioning, the air is extremely dry, which obviously dries your skin out.

However, resist the urge to apply a mist on your skin and go for a moisturizer instead. This will hydrate your skin, trapping the water in the skin layers. During a long-haul flight you need to stay hydrated from inside as well as from outside. Try sticking with the 2 liters of water per day rule, even if you are in the plane. Remember, drinking alcohol is going to dehydrate you fast, so limit the intake of those cocktails – no matter how tempting they may be!

4. Eating Up in the Air

When you are on a long-haul flight you will get hungry, so you should think ahead and pack snacks. Nuts, sandwiches, and bite-sized snacks are the best options, as long as they don’t have a strong smell. You don’t want to make everyone turn their heads around because you are eating a strong smelling burrito. Airplane food is not to everyone’s taste, so you may want to pack some of your own. That said, the plane food today is far better than it was just a few years ago. Remember, if you suffer from an allergy or you are on a special diet (such as vegetarian), make sure you tell those concerned when booking your flights.

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5. Clothes for The Plane Trip

When you are preparing for a long flight you need to make sure that you wear the right clothes. Remember those tight seats? Well, you need to wear comfortable, loose clothes. As most flights are chilly, take a cardigan with you. However, the most important item of clothing you need to have on the plane is compression socks, which help to prevent blood clots and deep vein thrombosis. Keep your socks on at all times, even if your feet are clean! Finish the outfit with a scarf and easy-to-slip-into shoes.

6. Get Some Sleep

Sleep is important, so don’t skip on it during your flight. To make sure you will sleep like a baby, bring earplugs, a neck pillow, and an eye mask. For those who are terrible sleepers, you may also need couple of sleeping pills. Melatonin pills are a simple way to get to sleep faster, even if the sun is up.

By applying some of the tips above, you will make sure your trip is worry-free and even enjoyable.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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