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How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

Having to board a long flight often means a vacation, which is great! However, after more than 10 hours spent on a plane, it can turn even the happiest vacationer into a grumpy and jet-lagged one. Worse still, long-haul flights can sometimes lead to serious health issues and more long-term problems. Though long flights are great and can ensure that vacation of a lifetime, you need to prepare yourself in order to get through the flight with a smile on your face, and avoid taking a heavy toll on your body and mind.

Anxiety Can Be A Real Struggle

The struggle is real for those who feel the airplane chairs are getting smaller and smaller, while the fees are getting bigger and bigger. You are right, my friends! Traveling is already stressful, especially since there are many cases of lost planes and tragic crashes, but airlines apparently struggle to make the flight even more uncomfortable. Here, I am talking about airplane chairs and the leg space given to each customer. Just 20 years ago, the leg space in a plane was 34 inches, whereas nowadays it is only 28 inches!

As the airlines are changing their seats with smaller ones, passengers get into fights over reclined chairs more and more often, forcing planes to land sooner. In the name of profit, airlines are squeezing us in the planes, without any single shred of remorse for damaging our health. Sitting for more than four hours in a confined space increases the risk of developing blood clots, which can be lethal if they get into the bloodstream. When you are taking a long flight, compression socks are mandatory, but there are many other tools, gadgets, and tricks which can reduce the damaging potential of spending long hours crowded in an airplane.

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Effective Tips to Enjoy (Rather Than Suffer) A Long-Haul Flight

Here are a number of tips to make any long-haul flight enjoyable and worry-free:

1. Exercise A Little

So, you have a 10 hour flight ahead of you. Many people just sit there and endure the whole flight without moving. Instead, you should do exercise whenever you feel like it, even if you’re sitting down. Once in a while, just stretch out your legs, wiggle your toes, and feel your muscles work. Also, try walking or just standing for a while. Go to the toilet, just for the walk! This will greatly increase circulation and significantly reduce the risk of a blood clot.

2. Take A Personal Bag With You

Strong planning goes a long way when it comes to a long-haul flight, so think of what you need well in advance. Gather items in your personal bag, which you can store near your feet or in the overhead compartment of the plane. This bag can be anything from a tote bag to a backpack, depending on your needs and style. As a general rule, the personal bag should have lots of pockets and zippers, so you can organize and access your gear easier.

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3. Stay Fresh and Clean

Spending a long time in flight is going to show on your face, so you need to have a small set of personal hygiene products in your personal bag to stay looking your best. This should include a disposable toothbrush, facial cleansing wipes, deodorant, mints, and a skincare kit (containing hand and face moisturizer, lip balm, and under-eye cream). Due to the air conditioning, the air is extremely dry, which obviously dries your skin out.

However, resist the urge to apply a mist on your skin and go for a moisturizer instead. This will hydrate your skin, trapping the water in the skin layers. During a long-haul flight you need to stay hydrated from inside as well as from outside. Try sticking with the 2 liters of water per day rule, even if you are in the plane. Remember, drinking alcohol is going to dehydrate you fast, so limit the intake of those cocktails – no matter how tempting they may be!

4. Eating Up in the Air

When you are on a long-haul flight you will get hungry, so you should think ahead and pack snacks. Nuts, sandwiches, and bite-sized snacks are the best options, as long as they don’t have a strong smell. You don’t want to make everyone turn their heads around because you are eating a strong smelling burrito. Airplane food is not to everyone’s taste, so you may want to pack some of your own. That said, the plane food today is far better than it was just a few years ago. Remember, if you suffer from an allergy or you are on a special diet (such as vegetarian), make sure you tell those concerned when booking your flights.

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5. Clothes for The Plane Trip

When you are preparing for a long flight you need to make sure that you wear the right clothes. Remember those tight seats? Well, you need to wear comfortable, loose clothes. As most flights are chilly, take a cardigan with you. However, the most important item of clothing you need to have on the plane is compression socks, which help to prevent blood clots and deep vein thrombosis. Keep your socks on at all times, even if your feet are clean! Finish the outfit with a scarf and easy-to-slip-into shoes.

6. Get Some Sleep

Sleep is important, so don’t skip on it during your flight. To make sure you will sleep like a baby, bring earplugs, a neck pillow, and an eye mask. For those who are terrible sleepers, you may also need couple of sleeping pills. Melatonin pills are a simple way to get to sleep faster, even if the sun is up.

By applying some of the tips above, you will make sure your trip is worry-free and even enjoyable.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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