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How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

Having to board a long flight often means a vacation, which is great! However, after more than 10 hours spent on a plane, it can turn even the happiest vacationer into a grumpy and jet-lagged one. Worse still, long-haul flights can sometimes lead to serious health issues and more long-term problems. Though long flights are great and can ensure that vacation of a lifetime, you need to prepare yourself in order to get through the flight with a smile on your face, and avoid taking a heavy toll on your body and mind.

Anxiety Can Be A Real Struggle

The struggle is real for those who feel the airplane chairs are getting smaller and smaller, while the fees are getting bigger and bigger. You are right, my friends! Traveling is already stressful, especially since there are many cases of lost planes and tragic crashes, but airlines apparently struggle to make the flight even more uncomfortable. Here, I am talking about airplane chairs and the leg space given to each customer. Just 20 years ago, the leg space in a plane was 34 inches, whereas nowadays it is only 28 inches!

As the airlines are changing their seats with smaller ones, passengers get into fights over reclined chairs more and more often, forcing planes to land sooner. In the name of profit, airlines are squeezing us in the planes, without any single shred of remorse for damaging our health. Sitting for more than four hours in a confined space increases the risk of developing blood clots, which can be lethal if they get into the bloodstream. When you are taking a long flight, compression socks are mandatory, but there are many other tools, gadgets, and tricks which can reduce the damaging potential of spending long hours crowded in an airplane.

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Effective Tips to Enjoy (Rather Than Suffer) A Long-Haul Flight

Here are a number of tips to make any long-haul flight enjoyable and worry-free:

1. Exercise A Little

So, you have a 10 hour flight ahead of you. Many people just sit there and endure the whole flight without moving. Instead, you should do exercise whenever you feel like it, even if you’re sitting down. Once in a while, just stretch out your legs, wiggle your toes, and feel your muscles work. Also, try walking or just standing for a while. Go to the toilet, just for the walk! This will greatly increase circulation and significantly reduce the risk of a blood clot.

2. Take A Personal Bag With You

Strong planning goes a long way when it comes to a long-haul flight, so think of what you need well in advance. Gather items in your personal bag, which you can store near your feet or in the overhead compartment of the plane. This bag can be anything from a tote bag to a backpack, depending on your needs and style. As a general rule, the personal bag should have lots of pockets and zippers, so you can organize and access your gear easier.

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3. Stay Fresh and Clean

Spending a long time in flight is going to show on your face, so you need to have a small set of personal hygiene products in your personal bag to stay looking your best. This should include a disposable toothbrush, facial cleansing wipes, deodorant, mints, and a skincare kit (containing hand and face moisturizer, lip balm, and under-eye cream). Due to the air conditioning, the air is extremely dry, which obviously dries your skin out.

However, resist the urge to apply a mist on your skin and go for a moisturizer instead. This will hydrate your skin, trapping the water in the skin layers. During a long-haul flight you need to stay hydrated from inside as well as from outside. Try sticking with the 2 liters of water per day rule, even if you are in the plane. Remember, drinking alcohol is going to dehydrate you fast, so limit the intake of those cocktails – no matter how tempting they may be!

4. Eating Up in the Air

When you are on a long-haul flight you will get hungry, so you should think ahead and pack snacks. Nuts, sandwiches, and bite-sized snacks are the best options, as long as they don’t have a strong smell. You don’t want to make everyone turn their heads around because you are eating a strong smelling burrito. Airplane food is not to everyone’s taste, so you may want to pack some of your own. That said, the plane food today is far better than it was just a few years ago. Remember, if you suffer from an allergy or you are on a special diet (such as vegetarian), make sure you tell those concerned when booking your flights.

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5. Clothes for The Plane Trip

When you are preparing for a long flight you need to make sure that you wear the right clothes. Remember those tight seats? Well, you need to wear comfortable, loose clothes. As most flights are chilly, take a cardigan with you. However, the most important item of clothing you need to have on the plane is compression socks, which help to prevent blood clots and deep vein thrombosis. Keep your socks on at all times, even if your feet are clean! Finish the outfit with a scarf and easy-to-slip-into shoes.

6. Get Some Sleep

Sleep is important, so don’t skip on it during your flight. To make sure you will sleep like a baby, bring earplugs, a neck pillow, and an eye mask. For those who are terrible sleepers, you may also need couple of sleeping pills. Melatonin pills are a simple way to get to sleep faster, even if the sun is up.

By applying some of the tips above, you will make sure your trip is worry-free and even enjoyable.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

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Featured photo credit: Juan Jose via unsplash.com

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