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How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health

How To Keep A Long-Haul Flight From Ruining Your Good Mood And Your Health
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Having to board a long flight often means a vacation, which is great! However, after more than 10 hours spent on a plane, it can turn even the happiest vacationer into a grumpy and jet-lagged one. Worse still, long-haul flights can sometimes lead to serious health issues and more long-term problems. Though long flights are great and can ensure that vacation of a lifetime, you need to prepare yourself in order to get through the flight with a smile on your face, and avoid taking a heavy toll on your body and mind.

Anxiety Can Be A Real Struggle

The struggle is real for those who feel the airplane chairs are getting smaller and smaller, while the fees are getting bigger and bigger. You are right, my friends! Traveling is already stressful, especially since there are many cases of lost planes and tragic crashes, but airlines apparently struggle to make the flight even more uncomfortable. Here, I am talking about airplane chairs and the leg space given to each customer. Just 20 years ago, the leg space in a plane was 34 inches, whereas nowadays it is only 28 inches!

As the airlines are changing their seats with smaller ones, passengers get into fights over reclined chairs more and more often, forcing planes to land sooner. In the name of profit, airlines are squeezing us in the planes, without any single shred of remorse for damaging our health. Sitting for more than four hours in a confined space increases the risk of developing blood clots, which can be lethal if they get into the bloodstream. When you are taking a long flight, compression socks are mandatory, but there are many other tools, gadgets, and tricks which can reduce the damaging potential of spending long hours crowded in an airplane.

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Effective Tips to Enjoy (Rather Than Suffer) A Long-Haul Flight

Here are a number of tips to make any long-haul flight enjoyable and worry-free:

1. Exercise A Little

So, you have a 10 hour flight ahead of you. Many people just sit there and endure the whole flight without moving. Instead, you should do exercise whenever you feel like it, even if you’re sitting down. Once in a while, just stretch out your legs, wiggle your toes, and feel your muscles work. Also, try walking or just standing for a while. Go to the toilet, just for the walk! This will greatly increase circulation and significantly reduce the risk of a blood clot.

2. Take A Personal Bag With You

Strong planning goes a long way when it comes to a long-haul flight, so think of what you need well in advance. Gather items in your personal bag, which you can store near your feet or in the overhead compartment of the plane. This bag can be anything from a tote bag to a backpack, depending on your needs and style. As a general rule, the personal bag should have lots of pockets and zippers, so you can organize and access your gear easier.

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3. Stay Fresh and Clean

Spending a long time in flight is going to show on your face, so you need to have a small set of personal hygiene products in your personal bag to stay looking your best. This should include a disposable toothbrush, facial cleansing wipes, deodorant, mints, and a skincare kit (containing hand and face moisturizer, lip balm, and under-eye cream). Due to the air conditioning, the air is extremely dry, which obviously dries your skin out.

However, resist the urge to apply a mist on your skin and go for a moisturizer instead. This will hydrate your skin, trapping the water in the skin layers. During a long-haul flight you need to stay hydrated from inside as well as from outside. Try sticking with the 2 liters of water per day rule, even if you are in the plane. Remember, drinking alcohol is going to dehydrate you fast, so limit the intake of those cocktails – no matter how tempting they may be!

4. Eating Up in the Air

When you are on a long-haul flight you will get hungry, so you should think ahead and pack snacks. Nuts, sandwiches, and bite-sized snacks are the best options, as long as they don’t have a strong smell. You don’t want to make everyone turn their heads around because you are eating a strong smelling burrito. Airplane food is not to everyone’s taste, so you may want to pack some of your own. That said, the plane food today is far better than it was just a few years ago. Remember, if you suffer from an allergy or you are on a special diet (such as vegetarian), make sure you tell those concerned when booking your flights.

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5. Clothes for The Plane Trip

When you are preparing for a long flight you need to make sure that you wear the right clothes. Remember those tight seats? Well, you need to wear comfortable, loose clothes. As most flights are chilly, take a cardigan with you. However, the most important item of clothing you need to have on the plane is compression socks, which help to prevent blood clots and deep vein thrombosis. Keep your socks on at all times, even if your feet are clean! Finish the outfit with a scarf and easy-to-slip-into shoes.

6. Get Some Sleep

Sleep is important, so don’t skip on it during your flight. To make sure you will sleep like a baby, bring earplugs, a neck pillow, and an eye mask. For those who are terrible sleepers, you may also need couple of sleeping pills. Melatonin pills are a simple way to get to sleep faster, even if the sun is up.

By applying some of the tips above, you will make sure your trip is worry-free and even enjoyable.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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