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5 Things We Throw Away That Would Make Awesome Decorations

5 Things We Throw Away That Would Make Awesome Decorations

We usually throw away what we no longer use, or what we can’t even sell. There is a practical principle you can use to ascertain if you don’t really need something any longer. Every mundane item you haven’t used in over a year that’s just lying around is probably ready to be thrown away. However, this cannot be applied to every possible item you own, and some of them have hidden potentials you weren’t aware of so far.

You can create some of the most beautiful decorations for your home or garden by simply modifying the items you’d originally throw away. Here are five things we normally discard, which have a hidden aesthetic value you can tap into.

1. Old Hubcaps

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    The first thing on this list are hubcaps that you are no longer using. These don’t look good only on your wheels; they can also look great in your garden. With a little paint and plastic strapping, you can successfully transform old hubcaps into big flowers. You can put those in your garden or create a wall garden. You can use cable ties and attach them to the outer edge of your hubcap to act as petals. As far as flower stems are concerned, branches should do it.

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    You can use spray paint to add colors before you assemble the whole thing. To attach the stems to your flowers, you can use plastic strappings and, if you have some big leaves, you can tie them to the branch. Once all of that is done, you get one giant flower. Moreover, instead of a branch, you can use plastic or metal poles for stems and you can use painted cardboard to act as leaves.

    2. Old Tires

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      Since we are on the subject of car parts, here’s another one you can use as a decoration or furniture instead of tossing it aside. Used up tires are no longer reliable, there’s no reason to continue using them and you can’t sell them. What should you do with them?

      Turn them into furniture; that’s what. The most important thing to do here is just to make sure your tires are properly washed. Next, you can use some old pillows or any other sort of substance like rice, to fill the tires and use glue and rope to wrap them up. It can be hard to elaborate without a picture, but you can find all sorts of fancy tire DIY projects online.

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      You can make various other decorations and there are many different projects provided in the previous link. So, have fun making your own furniture.

      3. Wooden Pallet

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        You don’t need a whole new bed; all you need is a new mattress and some wooden pallets. You can also clean them and re-paint them, and then just stack them together one  on top of the other. It will serve as one big wooden pallet bed frame. The next step is quite obvious; just throw a mattress over your wooden pallet stacks and you’re done; it’s as easy as that.

        Of course, you can add various features and use wooden pallets to create all sorts of decorations, but the bed looks really nice and it’s really easy to make.

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        4. Crutches

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          In the event that you had a fractured bone or a sprained ankle and had to use crutches to get around, you are in luck. Sure, now you are all healed up and the crutches only bring up bad memories, but there’s no reason to throw them in the dumpster, since they can be used for all kinds of things. This project is simple but brilliant, and you’ll have a nice small shelf that you can put basically anywhere.

          All you need are three wooden planks that you should saw in order to get three different lengths (each one shorter than the other) and some glue. Turn the crutches upside down and place them together to form a triangle. Put one plank on the bottom, atop the handles for armpits, place the middle plank on middle handles, and glue the smallest plank as close to the top as possible. You can see in the picture above to check how it’s supposed to look.

          5. Wine bottles

          The video here is to show you how to cut bottles properly, and once you know how to do that, a whole world of possibilities will open up. You can use bottles to customize your light bulbs, or to create a glass vase for flowers. You can also cut them and turn them into dishes for serving salads or you can use them as lamps. There are so many different ways to use them, so you can get quite creative with these projects.

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          The best thing about DIY decorations is that they are completely unique. They look great and there is a sense of achievement attached to the projects, because you made all of it yourself. When you get good at this, you can even open up an Etsy account and earn some cash by selling fine craftsmanship. I hope you’ll have fun experimenting and that this article has inspired you to take action, and to avoid throwing away everything you have no immediate use for.

          Featured photo credit: https://pixabay.com/en/users/JacekAbramowicz-1981807/ via pixabay.com

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          Djordje Todorovic

          Blogger, Gamer Extraordinaire

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          Last Updated on May 22, 2019

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

          1. Cat Camel Stretch

          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

          Here’s a video to guide you through:

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          2. Go for a Walk or a Run

          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

          3. Jumping Jacks

          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

          4. Abductor Side Lifts

          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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          Do about 10 to 15 raises for each side like this:

          5. Balancing Table Pose

          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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            6. Leg Squats

            Not just legs are involved but also hips and knees.

            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

            7. Push Ups

            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

            8. Bicycle Crunches

            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

            Watch the video to see how this is done correctly:

            9. Lunges

            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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            10. Bicep Curls

            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

            Here’re some important notes before you start doing this exercise:

            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

            More Articles About Exercises for Beginners

            Featured photo credit: Unsplash via unsplash.com

            Reference

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