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Inspiration: You Are More Than A Number

Inspiration: You Are More Than A Number

Numbers are everywhere.

Whether it be two thick red streaks on an exam, a couple of digits on a LED screen, or on a hefty paycheck. They are practical, concrete, and usually reliable. However, what happens when you start to define yourself by them; from physique to income, or from academic grades to timed records? Your inspiration plummets, leaving you in an endless loophole of self-doubt and critique. It may not seem like it, but it is actually true. You are more than a number; more than a mere piece of data.

The Truth

The power of numbers can only affect you as much as you allow it to. Truth is: numbers hold limited meaning, even though one may wonder, “How will I get into my first-choice school now?”, “When am I ever going to be able to stop swimming in debt?”, or even, “Why can’t I ever be as talented as so-and-so?” Take a moment and really step outside of the box with that number clearly labelled upon it. Venture outside of it, and walk around it. You cannot destroy it, but you can acknowledge it.

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If we remain in that box for too long, we miss out on all of the opportunities around us that are floating, just waiting to be explored.

Personal Excerpt

I’ve been through a lot of pressure (external and self-driven) to excel in practically everything: school, relationships, personal reputation. You name it, I’ve probably considered it. Ambitious and hardworking at heart, my type A personality is always on top of the game. I’ll be the first one to do a presentation, organize an event for friends, or respond to emails. I’m constantly living in the future, with a to-do list, and on top of that: more numbers! However, every little errand always felt rushed and hurried, and I found myself saying, “I’m too busy” to many of the activities I used to enjoy.

An example of myself putting numbers first is this simple thought: “If I receive x% on my final grade, I am competent.” The thought itself is superficial, but it seemed perfectly logical at the time. Throughout the years, I’ve learned that striving for contentment rather than perfection leads to a healthier mindset, and in return keeps your sanity in check. Happiness is a choice, and change is inevitable. If we build our foundation of happiness solely out of numbers, we find that it crumbles down time after time.

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Some Inspiration

Everyone hits a point in their life when the numbers do not add up and everything appears to spiral out of control.

The brain begins to store mumbo jumbo. Stress snacks upon your energy, while depression enjoys a feast at your sanity. Like the common flu, this tension can be transferred from others unto yourself. The key is to remember where you stand on the issue. You are not incapable. You are never a failure. As Abraham Lincoln once said,

“I walk slowly, but I never walk backward.”

Just keep moving forward. Remember, this too, shall pass. Think broad, not narrow. If we learn, merely for the sake of obtaining numbers to validate our success, satisfaction will seldom follow. So, think positive, but keep it realistic. Remember, you are the only person who can control your happiness.

Next Steps

Take a moment to really reflect. When was the last time you wrote in your journal? When was the last time you picked up a good book and got lost in it, taken a stroll in the park without discussing anything work-related, or participated in a board game Wednesday? Buzzing with infinite possibilities, like inspiration from literature, famous influencers, and nature, can really give life a pick-up call.

Numbers are not our enemy, but if we allow them to take over our confidence, they will rob us from our true potential.

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Numbers are everywhere… and we are far greater than them.

Featured photo credit: New Evolution Designs via newevolutiondesigns.com

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Lily Yuan

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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