“Music is a higher revelation than all wisdom and philosophy.”
— Ludwig van Beethoven
Beethoven intuitively knew what recent research has discovered; that music benefits the brain. Moreover, music is thought to promote positive brain activity more than any other pursuit. “Playing music is the brain’s equivalent of a full-body workout.” writes Maria Popova, blogger and critic.Advertising
Playing a musical instrument engages many areas of the brain
Playing a musical instrument requires the use of almost every area of the brain at the same time. It engages the visual, auditory and motor cortices. Playing music has also been found to increase the size and activity in the corpus callosum; the bridge that connects the two hemispheres of the brain. When this area is large messages can be transferred across the brain at a faster rate and through a variety of routes. This can result in an increased ability to resolve problems in creative and efficient ways.
Musicians have enhanced memory functions
Musicians have enhanced memory functions. They can create, store and retrieve memories at a greater speed and more proficiently then most people. Musicians seem to use their highly connected brains to label specific memories with “tags”; studies have shown. These may take the form of emotional tags, conceptual tags, audio tags and contextual tags. The process seems to work somewhat like an internet search engine. The musician can quickly find what he or she is looking for as everything is clearly labeled and put into categories.
Children who received music tuition display superior reading skills
In a study published in the Journal of Psychology of Music, it was shown that children who were exposed to a multi-year program of music tuition performed better when they were asked to preform cognitive reading tasks than their non-musically trained peers.Advertising
The authors of the study, Joseph M Piro and Camilo Ortiz from Long Island University, USA, studied children in two US elementary schools. One school trained children in music and one did not. Piro and Ortiz set out to test their hypothesis that children who received keyboard instruction would perform better on measures of vocabulary and verbal sequencing then students who did not receive any musical instruction.
The authors state that there are likenesses between the way people interpret music and language. They note that “because neural response to music is a widely distributed system within the brain…. it would not be unreasonable to expect that some processing networks for music and language behaviors, namely reading, located in both hemispheres of the brain would overlap.”
The results of the study showed that the music-learning group had significantly better vocabulary and verbal sequencing scores than did the control group (the non-music-learning students).Advertising
Music training boosts math scores
In a study conducted by Martin F. Gardiner and his colleagues at the Center for the Study of Human Development at Brown University it was discovered that the Kodaly method of music training had a positive influence on the math skills of first and second graders. The Kodaly method involves rhythm games and learning to sing songs.
Debra Viadero states in her article, “Music on the Mind,” that “At the end of seven months, the students getting the specialized musical training were doing the same or slightly better in reading than their counterparts in the control group. But in math they zoomed ahead of their peers — even though they had started out slightly behind.” She added that, “Mr. Gardiner believes the boost comes in part because music aids children’s understanding of such concepts as number lines. …’Do is less than re, and re is less than mi.’ On a keyboard, the progression may be even easier to grasp.”
Early music training can promote growth in certain areas of the brain
Studies suggest that if a child begins music training early (before age seven) they can promote greater growth in certain areas of their brain. Reserachers in Germany found the region of the brain responsible for perfect pitch; the planum temporale (this is an area in the left hemisphere which is associated with speech).Advertising
“Using MRI, the German team looked at the planum temporale in thirty nonmusicians and in thirty professional musicians, eleven with perfect pitch and nineteen without. In the musicians with perfect pitch, the planum temporale was twice as big as in either the nonmusicians or the musicians lacking perfect pitch.” Diamond, M. and Hopson, J. wrote in their article entitled, “Magic trees of the mind: How to nurture your child’s intelligence, creativity, and healthy emotions from birth to adolescence.”
Playing a musical instrument can do wonders for your brain. As John A. Logan said, “Music’s the medicine of the mind.”
Last Updated on December 2, 2019
10 Powerful Ways to Stop Worrying and Start Living Today
Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.
In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.
These are the top 10 tips to grab worry by the horns and wrestle it to the ground:
1. Make Your Decision and Never Look Back
Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.
But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.
Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.
2. Live for Today, Package Things up in “Day-Tight Compartments”
You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.
The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.
3. Embrace the Worst-Case Scenario and Strategize to Offset It
If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?
Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!
If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.
4. Put a Lid on Your Worrying
Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.
To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.
In the same manner, you can put a stop-loss order on things that cause you stress and grief.
5. Fake It ‘Til You Make It – Happiness, That Is
We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.
If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.
Marcus Aurelius summed it up aptly:
“Our life is what our thoughts make it.”
6. Give for the Joy of Giving
When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.
One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.
So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.
7. Dump Envy – Enjoy Being Uniquely You
Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.
Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want
8. Haters Will Hate — It Just Means You’re Doing It Right
When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.
So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!
9. Chill Out! Learn to Rest Before You Get Tired
Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.
It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.
It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.
10. Get Organized and Enjoy Your Work
There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.
But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.
Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career
More About Living a Fulfilling Life
- 20 Things Life Is Too Short to Worry About (And What to Do Instead)
- How to Live in the Moment and Stop Worrying About the Past or Future
- Do You Want to Know the Secret to Living a Fulfilling Life?
Featured photo credit: Tyler Nix via unsplash.com