“Music is a higher revelation than all wisdom and philosophy.”
— Ludwig van Beethoven
Beethoven intuitively knew what recent research has discovered; that music benefits the brain. Moreover, music is thought to promote positive brain activity more than any other pursuit. “Playing music is the brain’s equivalent of a full-body workout.” writes Maria Popova, blogger and critic.Advertising
Playing a musical instrument engages many areas of the brain
Playing a musical instrument requires the use of almost every area of the brain at the same time. It engages the visual, auditory and motor cortices. Playing music has also been found to increase the size and activity in the corpus callosum; the bridge that connects the two hemispheres of the brain. When this area is large messages can be transferred across the brain at a faster rate and through a variety of routes. This can result in an increased ability to resolve problems in creative and efficient ways.
Musicians have enhanced memory functions
Musicians have enhanced memory functions. They can create, store and retrieve memories at a greater speed and more proficiently then most people. Musicians seem to use their highly connected brains to label specific memories with “tags”; studies have shown. These may take the form of emotional tags, conceptual tags, audio tags and contextual tags. The process seems to work somewhat like an internet search engine. The musician can quickly find what he or she is looking for as everything is clearly labeled and put into categories.
Children who received music tuition display superior reading skills
In a study published in the Journal of Psychology of Music, it was shown that children who were exposed to a multi-year program of music tuition performed better when they were asked to preform cognitive reading tasks than their non-musically trained peers.Advertising
The authors of the study, Joseph M Piro and Camilo Ortiz from Long Island University, USA, studied children in two US elementary schools. One school trained children in music and one did not. Piro and Ortiz set out to test their hypothesis that children who received keyboard instruction would perform better on measures of vocabulary and verbal sequencing then students who did not receive any musical instruction.
The authors state that there are likenesses between the way people interpret music and language. They note that “because neural response to music is a widely distributed system within the brain…. it would not be unreasonable to expect that some processing networks for music and language behaviors, namely reading, located in both hemispheres of the brain would overlap.”
The results of the study showed that the music-learning group had significantly better vocabulary and verbal sequencing scores than did the control group (the non-music-learning students).Advertising
Music training boosts math scores
In a study conducted by Martin F. Gardiner and his colleagues at the Center for the Study of Human Development at Brown University it was discovered that the Kodaly method of music training had a positive influence on the math skills of first and second graders. The Kodaly method involves rhythm games and learning to sing songs.
Debra Viadero states in her article, “Music on the Mind,” that “At the end of seven months, the students getting the specialized musical training were doing the same or slightly better in reading than their counterparts in the control group. But in math they zoomed ahead of their peers — even though they had started out slightly behind.” She added that, “Mr. Gardiner believes the boost comes in part because music aids children’s understanding of such concepts as number lines. …’Do is less than re, and re is less than mi.’ On a keyboard, the progression may be even easier to grasp.”
Early music training can promote growth in certain areas of the brain
Studies suggest that if a child begins music training early (before age seven) they can promote greater growth in certain areas of their brain. Reserachers in Germany found the region of the brain responsible for perfect pitch; the planum temporale (this is an area in the left hemisphere which is associated with speech).Advertising
“Using MRI, the German team looked at the planum temporale in thirty nonmusicians and in thirty professional musicians, eleven with perfect pitch and nineteen without. In the musicians with perfect pitch, the planum temporale was twice as big as in either the nonmusicians or the musicians lacking perfect pitch.” Diamond, M. and Hopson, J. wrote in their article entitled, “Magic trees of the mind: How to nurture your child’s intelligence, creativity, and healthy emotions from birth to adolescence.”
Playing a musical instrument can do wonders for your brain. As John A. Logan said, “Music’s the medicine of the mind.”
Last Updated on January 11, 2021
11 Hidden Benefits of Using Oil Diffusers
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!
Read on for 11 hidden benefits of using oil diffusers.
1. Safe Scents That Make Sense
Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.
2. Stress Relief
Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.
3. Improved Sleep
Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.
4. Appetite Control
Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.
5. Bacteria and Mold Killing
When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.
6. Decongestion and Mucus Control
Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.
7. Mosquito Repellant
Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.
8. Pain Relief
While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.
9. The New Anti-Viral
Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.
10. Improved Cognitive Function
Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.
11. Money Saving
With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!
Featured photo credit: Jopeel Quimpo via unsplash.com