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What Foods Should You Avoid in Order to Have Great Skin?

What Foods Should You Avoid in Order to Have Great Skin?

We are a nation obsessed with trying to look glamorous and pretty. This means that we can end up spending a small fortune on products that are designed to make our skin and hair look better but, sometimes, the health of our skin depends on the foods we’re eating.

Eat the right foods and you’ll reap the benefits; however it seems like every day we’re told about a new food that’s either good or bad for us in some way. This can make things hard when determining what we should be eating and, more importantly, what we should be cutting down on.

The latest infographic from Ogle School has decided to decipher just how we can have beautiful skin, hair, and nails through the foods we eat. For example, if you’re a chocoholic, it may be time for you to consider swapping out milk chocolate for small portions of dark chocolate. The flavanol content in dark chocolate can actually help to improve the smoothness of skin. Meanwhile, tomatoes contain lycopene which helps skin to increase its natural SPF, helping to prevent sunburn and skin damage.

The infographic also contains some easy-to-follow menus¬†which will help you to craft a meal plan that’s both entirely satisfying and will help you look great. Take a look at the infographic below and see which foods you can swap out for something healthier and more beneficial to your skin.

Inside-Out-Creating-Beauty-through-diet-1

    Featured photo credit: Ogle School via ogleschool.edu

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    Last Updated on September 15, 2020

    4 Ways to Deal With Big Life Changes in a Positive Way

    4 Ways to Deal With Big Life Changes in a Positive Way

    Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

    Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

    Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

    We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

    Here are 4 ways you can approach life changes in a positive way.

    1. Don’t Fight It

    I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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    Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

    Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

    If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

    If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

    2. Find Healthy Ways to Deal With Feelings

    Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

    One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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    The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

    Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

    If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

    Find what makes you feel good and helps you ground yourself in the present moment.

    3. Reframe Your Perspective

    Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

    Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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    Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

    4. Find Time for Self-Reflection

    Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

    As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

    Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

    Use self-reflection when facing life changes.

      Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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      One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

      To learn how to start journaling, you can check out this article.

      Final Thoughts

      Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

      Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

      More Tips on Facing Life Changes

      Featured photo credit: Alora Griffiths via unsplash.com

      Reference

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