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5 Simple Actions That Make a More Fulfilling Life

5 Simple Actions That Make a More Fulfilling Life

Despite our differences, we all share a common desire to live a fulfilling life. It’s one of the things that make us humans — well, human. As social beings, we crave for meaning in everything we do. We want to get the most out of our experiences and so we intentionally seek purpose in things we go through.

The question here is: what does a fulfilling life look like to you? Is it one where you’ve got a lot of money for everything you want and need? Or is it where you have the best relationships with the people you love and those around you? Or is it a life of peace, wellness, and contentment? The following are five helpful tips that will help you create a happier and more fulfilled life.

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1. Live in the moment.

Our physical body resides in the present, but from a mental standpoint, things don’t often go this way. Even though we are physically here at this very moment, most of our thoughts drift far away to the distant past or the imagined future. Because of this, we’re losing connection with the present moment — with the important “NOW.”

Psychologists believe this is the reason why so many people feel like they’re trapped in the past or scared of the future. It’s also the reason why we may feel like days are so short, or that we’re always running out of time. What we fail to notice is these small moments that make up our memories — this is our life. It’s what happens now that should be your greatest concern. What happens now has the greatest impact on who you will be.

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2. Don’t follow the herd; tread where your heart takes you.

The world needs more brave people who can stand up for their own decisions — people of principle and determination who are willing to dig in their heels because they know that it’s the right thing to do. People like Mahatma Gandhi, Nelson Mandela, and Nikola Tesla who stood up for their own beliefs and made great things happen.

We all lead different lives. Each one of us has his own desires and needs. To live fully and become the best version of ourselves, we must discover where our true passions lie. Follow your own path; work with your core purpose; be a ray of light in this otherwise blindingly dark world.

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3. Acknowledge different forms of success.

In our money-driven society, it’s quite a common misconception to measure success by how much you make, how big your house, or how nice your car is. Money is important — no need to argue about it. However, there are other forms of success that prove more valuable. Success in relationships, health, and career are better source of happiness and fulfillment than financial wealth.

4. Learn how to use obstacles as compasses.

What stands in the way becomes the way. The things we call obstacles are not things we must “overcome.” These are things that will point us to the right direction; in other words, they are our pathways to success and fulfillment. Great things come before a turning point — people often encounter difficulties before they achieve success. The next time you have problems, try to see them as a compass, and use it to achieve what you want.

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5. Aim for progress not perfection.

On the surface, both progress and perfection are good things; however, one of these two things breeds fear and undoing, while the other cultivates confidence and creativity. Can you guess which is which?

It’s simple. While aiming for perfection is really admirable, it’s not always good. Perfectionism can be paralyzing, and most of the time, it only leads to fear, avoidance, and undoing. Because you want to make something “perfect,” you fear for flaws, so you avoid doing the task because it creates so much stress — ultimately, it will make you abandon the work.

Progress on the other hand allows you to make mistakes; it emphasizes that there is no need for utmost perfection as long as you make progress every day. And this is really good. As you gain progress, you feel better, more confident, and more trustful of your skill — which leads to more happiness and fulfillment.

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Armela Escalona

Freelance Writer

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

More Tips to Help You Carry On

Featured photo credit: NeONBRAND via unsplash.com

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