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5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

Have you ever wondered what it is about sugar that compels us to binge eat it? Have you ever tried to cut back on sugar and realized how difficult it is? Sugar has a hold over us more than we want to admit. There are many who don’t fully realize they have a sugar addiction.

Did you know the average American consumes over 130 lbs of sugar a year? It has been brought to evidence in a Princeton study that sugar and artificial sweeteners have the same neurological and behavioral effects as cocaine, one of the most addictive substances on earth. Read more about it: “Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake.”

Want to know if sugar has a hold over you? Here are 5 signs you’re addicted to sugar:

1. You eat more sugary snacks than you intended.

Have you ever approached a box of donuts or cookies with the intention of eating one one? A few minutes later you want to eat JUST one more. You rationalize and go for it. Even after two, you find yourself wanting to eat more? You struggle, real hard.

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2. You crave complex carbohydrates like bread, pasta etc.

This one might come as a surprise to a lot of people but there’s a lot of truth to this. A lot of sugar addicts find themselves craving complex carbs like bread, pasta, potatoes etc. Why, you ask? After consuming complex carbs, the body turns them into simple carbs (sugar) very quickly and can feed your body’s addiction to sugar.

3. You reward yourself with sweet treats.

You’ve just finished a nice balanced meal, so you know it’s not a good idea to eat that cake in the kitchen from your co-worker’s birthday. You start rationalizing that it would be okay to eat it because you deserve it. So you go for it and tell yourself it will only be this one time. But it’s never only that one time.

4. You tried to cut back on sugar but you can’t.

You have always talked about going on that sugar detox. You have seen your friends do it. It’s on your list but you never fully commit to it. Could it be lack of discipline, or maybe your body craving for sweets that won’t let you?

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5. You crave sweets after meals everyday.

You finish a meal. You’re satisfied. All of sudden that urge comes to eat something sweet. You go for it. But, it’s not just today, it’s everyday. You think what’s the harm? Think again.

Sugar is linked to obesity, hypertension, high blood pressure, depression, headaches, and fatigue. Sugar cravings are also one of the most common reasons people have a hard time losing weight and staying healthy.

If you can relate to any of these things, sugar has a hold over you and you’re addicted to sugar. It’s alright to admit it. Some people call it a sweet tooth, some sugar addiction. But now what do you do? To live a healthy life, you have to cut out sugar. Here are some next steps that can help:

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1. Admit it, embrace it

The first step is awareness. You might find that you relate to the things mentioned above, but you still need to embrace it and stop your eating habits being controlled by sugar.

2, Make a plan of attack.

Reading food labels and making a conscious choice to stay away from added sugars can empower you to kick the habit. There are at least 56 different names for sugar listed on food labels. Educate yourself.

3. Dietary supplements

One dietary supplement that separates itself from others is Seynani. It’s a spray, used as a training tool to help re-train your brain to break sugar addiction. It’s simple to use and easy to carry wherever you go. There are others that come in the form of pills like Jou, Sugar Solve and many more.

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Live healthy, stay healthy and overcome your addiction to sugar! Join the fight against sugar!

Featured photo credit: unsplash via images.unsplash.com

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Alex Cila

Co-Founder

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings Top Two Natural Products to Stop Binge Eating addicted to sugar 5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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