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5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

Have you ever wondered what it is about sugar that compels us to binge eat it? Have you ever tried to cut back on sugar and realized how difficult it is? Sugar has a hold over us more than we want to admit. There are many who don’t fully realize they have a sugar addiction.

Did you know the average American consumes over 130 lbs of sugar a year? It has been brought to evidence in a Princeton study that sugar and artificial sweeteners have the same neurological and behavioral effects as cocaine, one of the most addictive substances on earth. Read more about it: “Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake.”

Want to know if sugar has a hold over you? Here are 5 signs you’re addicted to sugar:

1. You eat more sugary snacks than you intended.

Have you ever approached a box of donuts or cookies with the intention of eating one one? A few minutes later you want to eat JUST one more. You rationalize and go for it. Even after two, you find yourself wanting to eat more? You struggle, real hard.

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2. You crave complex carbohydrates like bread, pasta etc.

This one might come as a surprise to a lot of people but there’s a lot of truth to this. A lot of sugar addicts find themselves craving complex carbs like bread, pasta, potatoes etc. Why, you ask? After consuming complex carbs, the body turns them into simple carbs (sugar) very quickly and can feed your body’s addiction to sugar.

3. You reward yourself with sweet treats.

You’ve just finished a nice balanced meal, so you know it’s not a good idea to eat that cake in the kitchen from your co-worker’s birthday. You start rationalizing that it would be okay to eat it because you deserve it. So you go for it and tell yourself it will only be this one time. But it’s never only that one time.

4. You tried to cut back on sugar but you can’t.

You have always talked about going on that sugar detox. You have seen your friends do it. It’s on your list but you never fully commit to it. Could it be lack of discipline, or maybe your body craving for sweets that won’t let you?

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5. You crave sweets after meals everyday.

You finish a meal. You’re satisfied. All of sudden that urge comes to eat something sweet. You go for it. But, it’s not just today, it’s everyday. You think what’s the harm? Think again.

Sugar is linked to obesity, hypertension, high blood pressure, depression, headaches, and fatigue. Sugar cravings are also one of the most common reasons people have a hard time losing weight and staying healthy.

If you can relate to any of these things, sugar has a hold over you and you’re addicted to sugar. It’s alright to admit it. Some people call it a sweet tooth, some sugar addiction. But now what do you do? To live a healthy life, you have to cut out sugar. Here are some next steps that can help:

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1. Admit it, embrace it

The first step is awareness. You might find that you relate to the things mentioned above, but you still need to embrace it and stop your eating habits being controlled by sugar.

2, Make a plan of attack.

Reading food labels and making a conscious choice to stay away from added sugars can empower you to kick the habit. There are at least 56 different names for sugar listed on food labels. Educate yourself.

3. Dietary supplements

One dietary supplement that separates itself from others is Seynani. It’s a spray, used as a training tool to help re-train your brain to break sugar addiction. It’s simple to use and easy to carry wherever you go. There are others that come in the form of pills like Jou, Sugar Solve and many more.

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Live healthy, stay healthy and overcome your addiction to sugar! Join the fight against sugar!

Featured photo credit: unsplash via images.unsplash.com

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Alex Cila

Co-Founder

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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