If you have trouble falling asleep, then you are one of millions of people who find it hard to drift off quickly and naturally and get the much-needed amount of sleep for positive well-being. There are many tricks that aid you towards getting your shut-eye but one way that is getting researched more and more is the power of music.
A recent study conducted by the Centre for Music in the Brain at Aarhus University, found that music can improve the quality of sleep for adults with sleep disorders. Music affects the brain in many wonderful ways and relaxing music can help bring the brain into a state of meditation that allows you to drift off more easily. So why not try this for yourself?
Yellow Brick Cinema has a variety of relaxing music for sleep that you can listen to that aims to play for 8 hours allowing the music to easily make its way into your subconscious and improving overall sleep quality.
FAQs About Relaxing Music For Sleep
- Does the type of music matter?
Yes. You want to listen to relaxing and calming music like in the video featured. More upbeat music may stimulate the brain too much and cause further problems falling asleep.
- How often should I try this?
You can do this as often as you like. Try to get into a routine of listening to the music each night to begin with to see any effects.
Featured photo credit: Yellow Brick Cinema via youtube.com