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Find The Perfect Summer Destination Based On Your Personality

Find The Perfect Summer Destination Based On Your Personality

Finally, summer is here! It is time to relax and feel the warm of the sun. Maybe a fresh cocktail at the sea’s shore or a camping night with a bonfire could be in your plans, but how do you decide? Keep reading these summer vacation ideas and check which one your personality and taste identifies the best.

Cabin in the woods

    If you like nature contact and outdoor activities, this might be the perfect summer plan for you. Most of us like the idea of a wood cabin surrounded by trees, grass, leaves and hearing the birds singing, doing some hiking and bonfires at night. Sounds good, right? You can prepare your all-terrain truck, get some food, snacks, and groceries.

    This is a perfect destination for adventurous, creatives, artists, emotional & anxious personalities. 

    Summer at the beach

    There is nothing more enjoyable for extroverts than a day with their friends at the beach. A series of studies from the University of Virginia found that people get energized by being around other people and they can easily have some of the most fun playing in the sand and waves on a sunny day. Perhaps your favorite holiday plans are to chill out with friends for a while; maybe taking some drinks, snacks, playing volleyball, listening to music or swimming.

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    Friendly, carefree and sensible people really enjoy this activity. 

    Big city shopping

    If you like style and movement, there’s no better place for you than a big and fancy metropolis. You will definitely love New York City, Chicago, Los Angeles & San Diego down-towns for example. They are full of elegant stores, restaurants, bars and attractions. What about spending a day through the “Michigan Avenue” (Chicago) streets, walking around Central Park or taking a sightseeing tour in Hollywood – sounds like fun right? You just need to take care of yourself following the safety tips as always: avoiding dark and lonely places in NYC, asking for a private shuttle instead of taxi cabs in Downtown LA or checking some reviews before eating. Enjoy!

    Brave, determined, active and ambitious personalities love this kind of trips. 

    Barbecue at a friend’s house

    bbq

      If you are the type of person that likes routines, following step-by-step instructions or working at a steady pace, you definitely would enjoy visiting a friend and having a relaxed afternoon drinking some beers and preparing some barbecue ribs. These types of people are more interested in connections and relationships. They also admire practical solutions and live in the “here-and-now” moment. So, raise your hand if you feel identified because you’re certainly not alone!

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      One of the most favorite plans for sociable, friendly and loyal personalities.

      Valley winery

      There are not many places like these in the world. Wine regions or valleys have something special that leaves all visitors captivated. Maybe the perfect set of wine glasses, gourmet food, peaceful places and beautiful landscapes have what it takes to be your idea of a perfect getaway? So, you better choose between all the USA Wineries  like the famous Napa Valley or the Valley Vineyards in Delaware. Do you want to be more international? There’s a famous place located in Ensenada, Mexico that actually has the best wineries in the world – I’m not lying, take a look of it on TripAdvisor / Valle de Guadalupe.

      Great plan for peaceful, charming, adventurous and conservative personalities. 

      Museums, art galleries and coffee shops

        America has many unique cities full of museums, artistic and cultural festivals, and underground-secret-hidden cool sites to discover. Do you enjoy walking around looking for an architectural, beautiful, quiet place to read a book or take some pictures? Or, what about drinking a coffee at a particular coffee shop? Then, you must visit Los Angeles with its secret art or San Francisco’s Indie places like The Castro Theather and Sausalito with tons of art galleries and restaurants. Out from Cali, New Orleans is known because of its artistic inspiration and beautiful streets (yes, this town offers much more than just the famous Mardi Gras).

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        Ideal summer  for quiet, artistic, creative and calmed personalities.

        Amusement parks

        Americans love them. Whether you have family or not, going to an amusement park is an incredible idea for this summer. If you want to have fun, adrenaline and a bit of madness you have many options where you can go, such as Six Flags parks, Universal Studios (and Island’s of Adventure) , Knotts Berry Farm, Hersheypark, Cedar Pint, etc.

        Mostly bold, brave and fearless personalities

        Music Festivals

        Let me guess; you love partying, don’t you? The typical easygoing, funny, adventurous human being that loves to enjoy and party everywhere. Of course, music festivals are your hit and good news for you, there are many events coming this year. You just should take a look at some survival tips and advice about do’s and dont’s, what’s allowed and how to deal with the adventure.

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        Outgoing, impulsive, happy and creative personalities love these experiences.  

        A Road Trip

          Let’s face it, a road trip is not for everybody, lots of things can happen in the meanwhile and only a specific type of person would enjoy it. If you tend to be more naturally active, expressive, social and curious person, you will be enjoying the trip from the moment you leave your home. If you prefer talking more than listening and most of the time you’re thinking out loud, finding yourself easily distracted and doing lots of things at once, it’s probable that your next vacations could take route in a Forrest Gump adventuring style.

          Featured photo credit: stylekick-blog via stylekick-blog-assets.s3.amazonaws.com

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          Erick Clifford

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          Last Updated on November 11, 2019

          How to Improve Memory and Boost Your Brainpower

          How to Improve Memory and Boost Your Brainpower

          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

          1. Exercise and Get Your Body Moving

          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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          2. Eliminate Stressors and Seek Help If You’re Depressed

          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

          3. Get a Good Night’s Sleep and Take Naps

          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

          4. Feed Your Brain

          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

          5. Eat Breakfast and Make Sure It Includes an Egg

          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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          6. Write it Down

          If there’s something you want to remember, writing it down can help.

          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

          7. Listen to Music

          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

          8. Visual Concepts

          In order to remember things, many people need to visualize the information they are studying.

          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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          Here, you can learn How to Become a Person Who Can Visualize Results.

          9. Teach Someone Else

          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

          10. Do Crossword Puzzles, Read or Play Cards

          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

          More About Boosting Memory

          Featured photo credit: Pexels via pexels.com

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