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Lighting Solutions: 5 Tips to Light Every Room in Your Home Properly

Lighting Solutions: 5 Tips to Light Every Room in Your Home Properly

A very sad truth is that families spend less and less time at home together – each family member has their own hectic daily schedule, which usually ends near dinner time. After spending all that energy on your education, career, sports, and other things, it’s very difficult to commit to having some quality time with family.

A home needs to be a comfort zone for all family members and there are different ways to create that kind of atmosphere. Naturally, there are comfy beds, calming colors, just the right temperature and – of course – proper lighting.

As far as I’m concerned, each room should have a special treatment in accordance with its general purpose. Our concentration levels or – on the other hand – the ability to relax, have a lot to do with lighting, and you should use this fact to your advantage. So, let’s check these following lighting solutions!

1. Bedroom

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    A home should provide a peaceful environment. Being in a place where you rest and recharge your batteries, a bedroom should be a completely stress-free zone. My sincere suggestion is to have your lighting done subtly in this room – warm light sources distributed at the right places will help create a gentle, romantic environment.

    Other than the usual ceiling light, you should definitely get a couple of night table lamps. They are very practical – I’m sure we all have that awful moment when it’s necessary to get out of your comfy bed in order to turn off the main light source after reading before bed. A simple solution and a very cheap luxury, having a lamp right beside you will definitely make you happy.

    2. Living Room

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      The general idea for any living room is to be the center of family entertainment, which is why I believe you should have fun with this room. However, a living room is also a spot where guests are entertained as well, so you should strive towards some kind of balance.

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      This project shouldn’t be expensive at all – you can make it a part of your quality time with the family and bond while embellishing your home through DIY projects. I found wood to be the most grateful and the most beautiful material to work with – wooden chandeliers are a gorgeous addition to a common family space.

      3. Kitchen

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        Another amazing way to bond with your family is eating together at the kitchen. Sitting at the dining table should be a rather pleasant way to spend time enjoying delicious meals. A chandelier is a great solution for proper lighting here, and my suggestion is to go with warm lights and dimmers, so that you can set the atmosphere just right.

        On the other hand, the kitchen aisle, or the part of the kitchen which you use to prepare meals, should be quite the opposite and I found colder lights to improve my focus here. Although you have probably never thought of this or even noticed that it bothers you, changing just one light bulb will make a significant difference.

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        4. Kids’ Room

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          Well, this one depends on how old your kids are, but this room is your only excuse to have fun with lights and I’m sure your kids will love it. Slowly rotating lamps that cast shadows in star shapes, for example, are a really nice touch.

          When it comes to homework time and studying, getting a desk lamp will do. As I already mentioned, colder lights improve my efficiency and focus, but that’s probably a force of habit, so you should try both types of light bulbs to see which one is better in your case.

          5. Bathroom

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            Being a place where all your family members do their basic hygiene routine, as well as shaving, make-up, hairstyling, and so on. This room should be the brightest one of all. My bathroom has the main ceiling light, naturally, but the mirror is surrounded with vanity lamps on both sides. This way, you can turn them on and off when necessary – like when taking a long bath, perhaps.

            Being busy with all other small and big life matters doesn’t leave much room to think about your home lighting or to find ways to improve it, which is exactly why I wanted to draw attention to it. You don’t have to do it all at once – pick a room and see what changes you’d like to introduce considering lighting, and when you’re done or have enough time, move to the next one. I’m absolutely sure you’ll appreciate it.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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