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Lighting Solutions: 5 Tips to Light Every Room in Your Home Properly

Lighting Solutions: 5 Tips to Light Every Room in Your Home Properly

A very sad truth is that families spend less and less time at home together – each family member has their own hectic daily schedule, which usually ends near dinner time. After spending all that energy on your education, career, sports, and other things, it’s very difficult to commit to having some quality time with family.

A home needs to be a comfort zone for all family members and there are different ways to create that kind of atmosphere. Naturally, there are comfy beds, calming colors, just the right temperature and – of course – proper lighting.

As far as I’m concerned, each room should have a special treatment in accordance with its general purpose. Our concentration levels or – on the other hand – the ability to relax, have a lot to do with lighting, and you should use this fact to your advantage. So, let’s check these following lighting solutions!

1. Bedroom

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    A home should provide a peaceful environment. Being in a place where you rest and recharge your batteries, a bedroom should be a completely stress-free zone. My sincere suggestion is to have your lighting done subtly in this room – warm light sources distributed at the right places will help create a gentle, romantic environment.

    Other than the usual ceiling light, you should definitely get a couple of night table lamps. They are very practical – I’m sure we all have that awful moment when it’s necessary to get out of your comfy bed in order to turn off the main light source after reading before bed. A simple solution and a very cheap luxury, having a lamp right beside you will definitely make you happy.

    2. Living Room

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      The general idea for any living room is to be the center of family entertainment, which is why I believe you should have fun with this room. However, a living room is also a spot where guests are entertained as well, so you should strive towards some kind of balance.

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      This project shouldn’t be expensive at all – you can make it a part of your quality time with the family and bond while embellishing your home through DIY projects. I found wood to be the most grateful and the most beautiful material to work with – wooden chandeliers are a gorgeous addition to a common family space.

      3. Kitchen

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        Another amazing way to bond with your family is eating together at the kitchen. Sitting at the dining table should be a rather pleasant way to spend time enjoying delicious meals. A chandelier is a great solution for proper lighting here, and my suggestion is to go with warm lights and dimmers, so that you can set the atmosphere just right.

        On the other hand, the kitchen aisle, or the part of the kitchen which you use to prepare meals, should be quite the opposite and I found colder lights to improve my focus here. Although you have probably never thought of this or even noticed that it bothers you, changing just one light bulb will make a significant difference.

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        4. Kids’ Room

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          Well, this one depends on how old your kids are, but this room is your only excuse to have fun with lights and I’m sure your kids will love it. Slowly rotating lamps that cast shadows in star shapes, for example, are a really nice touch.

          When it comes to homework time and studying, getting a desk lamp will do. As I already mentioned, colder lights improve my efficiency and focus, but that’s probably a force of habit, so you should try both types of light bulbs to see which one is better in your case.

          5. Bathroom

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            Being a place where all your family members do their basic hygiene routine, as well as shaving, make-up, hairstyling, and so on. This room should be the brightest one of all. My bathroom has the main ceiling light, naturally, but the mirror is surrounded with vanity lamps on both sides. This way, you can turn them on and off when necessary – like when taking a long bath, perhaps.

            Being busy with all other small and big life matters doesn’t leave much room to think about your home lighting or to find ways to improve it, which is exactly why I wanted to draw attention to it. You don’t have to do it all at once – pick a room and see what changes you’d like to introduce considering lighting, and when you’re done or have enough time, move to the next one. I’m absolutely sure you’ll appreciate it.

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            Last Updated on March 25, 2020

            How to Live Longer? 21 Ways to Live a Long Life

            How to Live Longer? 21 Ways to Live a Long Life

            When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

            So, how to live longer? Here are 21 ways to help you live a long life

            1. Exercise

            It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

            2. Drink in Moderation

            I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

            3. Reduce Stress in Your Life

            Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

            4. Watch Less Television

            A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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            Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

            5. Eat Less Red Meat

            Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

            If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

            6. Don’t Smoke

            This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

            7. Socialize

            Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

            8. Eat Foods Rich in Omega-3 Fatty Acids

            Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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            9. Be Optimistic

            Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

            10. Own a Pet

            Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

            11. Drink Coffee

            Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

            12. Eat Less

            Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

            13. Meditate

            Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

            Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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            How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

            14. Maintain a Healthy Weight

            Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

            15. Laugh Often

            Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

            16. Don’t Spend Too Much Time in the Sun

            Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

            17. Cook Your Own Food

            When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

            Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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            18. Eat Mushrooms

            Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

            19. Floss

            Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

            20. Eat Foods Rich in Antioxidants

            Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

            Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

            21. Have Sex

            Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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            Featured photo credit: Sweethearts/Patrick via flickr.com

            Reference

            [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
            [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
            [3] Arch Intern Med.: Red Meat Consumption and Mortality
            [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
            [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
            [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
            [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
            [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
            [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
            [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
            [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
            [12] JAMA: The Disease Burden Associated With Overweight and Obesity
            [13] JAMA: The Disease Burden Associated With Overweight and Obesity
            [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
            [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
            [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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