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10 Steps To Prepare Your Home For A Kitten

10 Steps To Prepare Your Home For A Kitten

Bringing home a new, furry addition to your family is a fun time, but there are also many responsibilities that go along with owning a kitten. You have a very tiny life in your hands, and there are many dangers to small kittens in just about any home. So, we have compiled the following list of tips that you can use to prepare your home for your new fur baby.

1. Stock Up on the Essentials

Before you bring a new kitten into your home, make sure that you have everything it needs to be healthy and happy. Stock up on things like quality kitten food, fresh water, an uncovered litter box with low sides that is easy for a small kitten to climb into, unscented scoopable cat litter, litter scoop, food and water bowls, etc.

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2. Set up a Safe Place

When you are not at home, your kitten needs to be in a safe place where he can’t hurt himself, or cause any damage in your home. We suggest setting up a bed in a quiet room with a door that can be closed with a litter box, food, water, and toys to keep him occupied while you are not at home.

3. Learn about Kitten Care

Even if you have had cats before, it is always a good idea to read up on kitten and cat care. There are often new ideas to try, and you may even want to find recipes for home-made kitten and cat food. Some websites where you can get loads of information include:

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4. Put Fragile Items Away

Next, if you have any fragile items that are within a kitten’s reach, put them up higher, or even put them away for the time being. Cats are curious creatures, and will jump on surfaces to check things out, and then knock things over and break them.

5. Close the Toilet

Your kitten may see the toilet as a giant water bowl, and try to get a drink. Then, he may fall in, and will not be able to get out. Keep the lid closed to be safe, or keep the bathroom door closed at all times if possible.

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6. Get Rid of Poisonous Plants

There are many houseplants that are toxic to cats, and because they will try to chew on most plants, you will need to get rid of any that you may have. If you like to have plants, there are plants that are ideal to have for cats. Try growing your own cat grass, which they love to chew on and aids in their digestion.

7. Secure Door and Window Screens

It is important to ensure that all screen doors and windows are secure, and have latches that a cat can’t open. You may even want to invest in screening that is virtually cat-proof.

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8. Put Medications Away

Just like children, kittens can get into medications, and they can end up becoming very sick if they ingest medications. Make sure that any medications in your home are well out of reach of a kitten, such as in a cabinet that they can’t get into.

9. Eliminate Escape Opportunities

Make sure that all windows and doors securely latch to make sure that your kitten doesn’t get outdoors. Ignore the people who tell you that cats need to be outside. They are much safer and healthier when kept indoors. In fact, studies show that indoor cats live as much as 5-10 years longer than cats that go outside.

10. Put Cleaning Supplies Away

Put child-proof locks on cabinets to make sure that your new kitten is not able to get into any poisonous cleaning supplies. You can put latches on all cabinets while you are training your cat to stay out of them.

Featured photo credit: Burak Kebapci via pexels.com

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Jane Hurst

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Last Updated on October 18, 2018

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Now is as good a time as any to focus on getting your body into the best shape possible.

Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. (No! It’s never too late to start bodybuilding, here’s the proof.)

Finding the right workout routine, however, is tough. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities.

In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.

What’s so special about this workout routine for men?

There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.

It wouldn’t be much use having a very fit and healthy bodybuilder, with many years of training under his belt, following a workout routine for men that is aimed at complete beginners. He will already know what he is doing and will find the routine far too easy. On the flipside, if he is looking for a new and challenging workout routine, he can follow the advanced program and will enjoy great results.

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With that in mind, here are the three routines to try the next time you’re in the gym depending on your unique level of fitness:

Beginner full body workout routine

To start with, we’ll be taking a look at a beginner workout routine.

This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

    Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

    Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

    Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

    Intermediate workout for men

    This next workout is ideal for those of you who are advanced enough to challenge yourselves in the gym without going crazy.

    This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.

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      Day 1: Chest, Shoulders and Triceps

      Chest

      Triceps

      Shoulders

      Day 2: Back and Biceps

      Back

      Biceps

      Day 3: Legs

      Quads, Glutes and Hamstrings

      Calves

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      Day 4:  Shoulders, chest, and Triceps

      Chest

      Triceps

      Shoulders

      Note:

      Every second week superset bench press and dumbbell flys.
      Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.

      Day 5: Back and Bis

      Back

      Biceps

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      Advanced Workout Routine For Men

      Now it’s time for us to take a look at the more advanced workout routine. This routine will really separate the men from the boys.

      It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets.

      Here you will be training for 6 days per week, with just one day of recovery. It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.

        Day 1: Chest & Back

        • Barbell Bench Press – work up to a 5 rep max for the day
          • Set 1 at 50% – 1 set of 5 reps
          • Set 2 at 60% – 1 set of 5 reps
          • Set 3 at 70% – 1 set of 5 reps
          • Set 4 at 80% – 1 set of 5 reps
          • Set 5 at 90% – 1 set of 5 reps
          • Set 6 at 100% – 1 set of 5 reps
        • Incline Dumbbell Press – 3 sets of 6-8 reps
        • Dips – 3 sets of 6-10 reps
        • Pullups – 3 sets of 5-8 reps
        • Pendlay Rows – 3 sets of 6-10 reps
        • Pulldowns – 3 sets of 6-10 reps

        Day 2: Legs

        • Squats: work up to a 5 rep max for the day
          • Set 1 at 50% – 1 set of 5 reps
          • Set 2 at 60% – 1 set of 5 reps
          • Set 3 at 70% – 1 set of 5 reps
          • Set 4 at 80% – 1 set of 5 reps
          • Set 5 at 90% – 1 set of 5 reps
          • Set 6 at 100% – 1 set of 5 reps
        • Leg Press – 3 sets of 6-10 reps
        • Stiff-Legged Deadlift – 5 sets of 5 reps
        • Hamstring Curls – 3 sets of 6-8 reps
        • Calf-Raise – 5 sets of 10 reps

        Day 3: Shoulders & Arms

        Day 4: Rest

        It’s your rest day. Rest your muscle to prepare for the next round of training.

        Day 5: Chest, Shoulders, & Triceps

        Day 6: Back & Biceps

        Day 7: Legs

        Final Thoughts

        So, there you have it, above I have outlined three of the best workout routines for men that you could ever wish for.

        Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. Plus, you will look better than ever before.

        Featured photo credit: pixabay via pixabay.com

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