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10 Steps To Prepare Your Home For A Kitten

10 Steps To Prepare Your Home For A Kitten

Bringing home a new, furry addition to your family is a fun time, but there are also many responsibilities that go along with owning a kitten. You have a very tiny life in your hands, and there are many dangers to small kittens in just about any home. So, we have compiled the following list of tips that you can use to prepare your home for your new fur baby.

1. Stock Up on the Essentials

Before you bring a new kitten into your home, make sure that you have everything it needs to be healthy and happy. Stock up on things like quality kitten food, fresh water, an uncovered litter box with low sides that is easy for a small kitten to climb into, unscented scoopable cat litter, litter scoop, food and water bowls, etc.

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2. Set up a Safe Place

When you are not at home, your kitten needs to be in a safe place where he can’t hurt himself, or cause any damage in your home. We suggest setting up a bed in a quiet room with a door that can be closed with a litter box, food, water, and toys to keep him occupied while you are not at home.

3. Learn about Kitten Care

Even if you have had cats before, it is always a good idea to read up on kitten and cat care. There are often new ideas to try, and you may even want to find recipes for home-made kitten and cat food. Some websites where you can get loads of information include:

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4. Put Fragile Items Away

Next, if you have any fragile items that are within a kitten’s reach, put them up higher, or even put them away for the time being. Cats are curious creatures, and will jump on surfaces to check things out, and then knock things over and break them.

5. Close the Toilet

Your kitten may see the toilet as a giant water bowl, and try to get a drink. Then, he may fall in, and will not be able to get out. Keep the lid closed to be safe, or keep the bathroom door closed at all times if possible.

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6. Get Rid of Poisonous Plants

There are many houseplants that are toxic to cats, and because they will try to chew on most plants, you will need to get rid of any that you may have. If you like to have plants, there are plants that are ideal to have for cats. Try growing your own cat grass, which they love to chew on and aids in their digestion.

7. Secure Door and Window Screens

It is important to ensure that all screen doors and windows are secure, and have latches that a cat can’t open. You may even want to invest in screening that is virtually cat-proof.

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8. Put Medications Away

Just like children, kittens can get into medications, and they can end up becoming very sick if they ingest medications. Make sure that any medications in your home are well out of reach of a kitten, such as in a cabinet that they can’t get into.

9. Eliminate Escape Opportunities

Make sure that all windows and doors securely latch to make sure that your kitten doesn’t get outdoors. Ignore the people who tell you that cats need to be outside. They are much safer and healthier when kept indoors. In fact, studies show that indoor cats live as much as 5-10 years longer than cats that go outside.

10. Put Cleaning Supplies Away

Put child-proof locks on cabinets to make sure that your new kitten is not able to get into any poisonous cleaning supplies. You can put latches on all cabinets while you are training your cat to stay out of them.

Featured photo credit: Burak Kebapci via pexels.com

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Jane Hurst

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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